Category: Recipe

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Milk Boosting Papaya Soup With Fish Recipe

Milk Boosting Papaya Soup With Fish Recipe

Booster: Green Papaya, Ginger, Fish
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Dish
Servings 1 people

Ingredients
  

  • 400 g Green Papaya must be green payaya (unripe papaya)
  • 500 g fish head or fillet fresh Kurau/Grouper, seabass, cod fish, sole fish
  • 1 pinch salt
  • 60 g ginger old
  • 1 tablespoon sesame oil
  • 5 cups water
  • 5 dried red dates big ones
  • 1 tablespoon woolfberries good quailty

Instructions
 

  • Peel, remove seeds and cut papaya into small chunks
  • Wash fish and cut into pieces. Drain off excess water and rub on salt. Set aside.
  • Wash ginger. Do not peel the ginger. Cut into slices.
  • In a pan, heat sesame oil on medium fire. Fry half of the ginger slices till fragrant. Fry both sides of the fish head or fillet till golden brown. Put aside.
  • Use a claypot to heat sesame oil again on medium fire. Fry remaining ginger slices till fragrant. Add water and bring to a boil.
  • Add red dates and wolfberries, followed by papaya. Bring to a boil again for about 5 minutes.
  • Add fish and simmer on low heat for about 30 minutes. Avoid stirring to prevent the fish from breaking apart.
  • Taste to adjust seasoning. If needed, add salt, ginger powder and sesame oil. Serve hot.
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Lactation Overnight Oats

Lactation Overnight Oats

Boosters: Oats, Flaxseed, Brewer's Yeast
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Prep Time 5 minutes
Total Time 2 hours 5 minutes
Course Breakfast
Servings 1 person

Ingredients
  

  • 1/3 cups Steel Cut Oats Organic
  • 1 Teaspoon Flax Seed Organic
  • 1 Teaspoon Brewer's Yeast Organic
  • 1 Tablespoon Honey or Maple Syrup
  • 1/2 Teaspoon Cinnamon
  • 1 Cup milk of your choice
  • 1/4 Cup Fruits of your choice

Instructions
 

  • Mix the oats, flaxseed, brewer’s yeast, maple syrup or honey and cinnamon thoroughly.
  • Add the milk, stirring to ensure an even mixture (you don’t want the brewer’s yeast to clump).
  • Add in the fruit
  • Place in a sealed container like a Mason jar overnight in the refrigerator
  • By morning, the oats are ready to enjoy!
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Chicken Barley Soup

Chicken Barley Soup

Milk Booster: Barley, Garlic
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Soup
Servings 4 people

Ingredients
  

  • 1 tbsp olive oil
  • 1 whole onion chopped
  • 227g g button mushroom sliced
  • 2 whole Carrot peeled and diced
  • 450 g baby potato diced
  • 2 cloves garlic minced
  • 900ml vegetable broth
  • 1 cup water
  • 1/2 cup pearl barley rinsed under cold water
  • 2 pc chicken breast cubeds
  • 1 cup green pea

Instructions
 

  • Heat a large pot over medium. Add oil, then onion. Cook until onion starts to soften, about 3 min.
  • Add broth, water and barley. Boil, then reduce heat to medium-low.
  • Simmer, covered, until barley is tender, about 25 min. Stir in chicken and peas until chicken is cooked through, about 10 min.
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Miso Chicken Stew

Miso Chicken Stew

MILK BOOSTER: Miso
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 1 hour 40 minutes
Course Main Dish
Servings 4 People

Ingredients
  

  • 800 Gram chicken chopped
  • 3 Tablespoon miso paste
  • 2 Tablespoon White Venegar
  • 1 Tablespoon Mirin
  • 1/2 cup water
  • 2 Teaspoon Sugar optional
  • 2 Teaspoon Soya Sauce optional
  • 1 Carrot Chopped in bite size
  • 2 Potato Chopped in bite size

Instructions
 

  • Marinate chicken in miso paste for 1 hour
  • Heat up 2-3 tablespoons of vegetable oil in a pan, and sear the chicken pieces until lightly browned all over. Remove to a plate.
  • Add the chicken to a big pot, along with the carrots, miso paste and mirin.
  • Add water or chicken stock to just cover all the ingridents
  • Put in pressure cooker for 25 min or Bring everything to a boil, then turn down the heat and simmer slowly for 45 minutes to 1 hour, until the chicken is tender.
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Dashi Ramen Soup

 

Dashi Ramen Soup

SUPERFOODS : miso, seaweed, bok choy
MILK BOOSTER: mushrooms
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Soup
Servings 2 Servings

Ingredients
  

  • 2 teaspoon olive oil extra virgin
  • 85 gram shiitake mushrooms
  • 2 head baby bok choy sliced thin
  • 960 ml water (4 cups)
  • 2 inch dried kombu
  • 1 tablespoon miso paste
  • 340 gram fresh or dried ramen noodles

Instructions
 

  • Bring a pot of water to boil then season with salt. Add the ramen noodles and simmer uncovered for 1-2 minutes or until the noodles are al dente
  • Drain the water then rinse with cold water to prevent them from sticking. Separate the noodle into the bowls
  • Warm the oil in medium saucepan
  • Sauté the mushrooms and bok choy until tender
  • Stir in water, kombu and miso paste and bring to a low boil
  • Ladle the soup into bowls and serve warm
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Baked Avocado Fries

 

Baked Avocado Fries

Singapore Lactation Bakes (SLB)
SUPERFOOD: Avocado
Eggs combined with avocado are an excellent anti-aging remedy. This food combination contains vitamin C which promotes the synthesis of collagen and vitamin A, in the form of retinol and beta-carotene, which protects the skin from oxidative stress damage.
Avocados, full of healthy fats and fiber, are a great addition to your diet while breastfeeding. The fat in avocados help you and your baby absorb fat-soluble vitamins and can also be beneficial to your baby's developing brain health.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Side Dishes
Servings 4 Servings

Ingredients
  

  • 2 ripe avocados peeled and pitted
  • 30 g all purpose flour
  • 120 ml milk of your choice ( fresh, oat milk)
  • 15g plain instant potato flakes
  • 80g plain bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions
 

  • Preheat the oven to 220°C
  • Line baking sheet with parchment paper
  • Cut the avocado into strips about 13mm thick. Place in shallow bowl and toss to coat with the flour.
  • Whisk milk and potato flakes in a small shallow bowl. Stir together the bread crumbs, garlic powder and salt in a separate small shallow bowl
  • Dredge the flour-dusted avocado in the milk mixture and then in the bread crumbs, pressing the avocado into the bread crumbs to coat each slice completely.
  • Place the avocado slices in a single layer on the prepared baking sheet, spray with cooking spray and bake for 15 minutes or until fries are golden brown.

Notes

Eggs combined with avocado are an excellent anti-aging remedy. This food combination contains vitamin C which promotes the synthesis of collagen and vitamin A, in the form of retinol and beta-carotene, which protects the skin from oxidative stress damage.
Avocados, full of healthy fats and fiber, are a great addition to your diet while breastfeeding. The fat in avocados help you and your baby absorb fat-soluble vitamins and can also be beneficial to your baby's developing brain health.