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Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats

Boosters: Oats, Flaxseed, Brewer's Yeast
Prep Time 5 mins
Total Time 2 hrs 5 mins
Course Breakfast
Servings 2 people

Ingredients
  

  • 1/2 banana medium
  • 2 tablespoon peanut butter creamy
  • 1/4 cup non fat greek yogurt plain
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 3/4 cup almond milk or any milk of your preference
  • 1 cup rolled oats gluten free
  • 1 tablespoon chia seeds
  • 1 teaspoon flaxseed meal
  • 1 teaspoon Brewer's Yeast

Instructions
 

  • 1. First, mash 1/2 banana in a large bowl. Then add the rest of the wet ingredients and mix until smooth.
  • 2. Add in dry ingredients and mix again.
  • 3. Place in the refrigerator, covered, for at least 2 hours or overnight. Serve cold.

Notes

Feel free to double this recipe.
**It should stay good refrigerated for up to 3-4 days.
**Depending on how thick you like your overnight oats, you may add a splash of almond milk before serving.
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Miso Chicken Stew

Miso Chicken Stew

MILK BOOSTER: Miso
Prep Time 15 mins
Cook Time 25 mins
Total Time 1 hr 40 mins
Course Main Dish
Servings 4 People

Ingredients
  

  • 800 Gram chicken chopped
  • 3 Tablespoon miso paste
  • 2 Tablespoon White Venegar
  • 1 Tablespoon Mirin
  • 1/2 cup water
  • 2 Teaspoon Sugar optional
  • 2 Teaspoon Soya Sauce optional
  • 1 Carrot Chopped in bite size
  • 2 Potato Chopped in bite size

Instructions
 

  • Marinate chicken in miso paste for 1 hour
  • Heat up 2-3 tablespoons of vegetable oil in a pan, and sear the chicken pieces until lightly browned all over. Remove to a plate.
  • Add the chicken to a big pot, along with the carrots, miso paste and mirin.
  • Add water or chicken stock to just cover all the ingridents
  • Put in pressure cooker for 25 min or Bring everything to a boil, then turn down the heat and simmer slowly for 45 minutes to 1 hour, until the chicken is tender.