Lactation Overnight Oats
Boosters: Oats, Flaxseed, Brewer's Yeast
- 1/3 cups Steel Cut Oats Organic
- 1 Teaspoon Flax Seed Organic
- 1 Teaspoon Brewer's Yeast Organic
- 1 Tablespoon Honey or Maple Syrup
- 1/2 Teaspoon Cinnamon
- 1 Cup milk of your choice
- 1/4 Cup Fruits of your choice
- Mix the oats, flaxseed, brewer’s yeast, maple syrup or honey and cinnamon thoroughly.
- Add the milk, stirring to ensure an even mixture (you don’t want the brewer’s yeast to clump).
- Add in the fruit
- Place in a sealed container like a Mason jar overnight in the refrigerator
- By morning, the oats are ready to enjoy!