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Lactation Overnight Oats

Lactation Overnight Oats

Boosters: Oats, Flaxseed, Brewer's Yeast
Prep Time 5 minutes
Total Time 2 hours 5 minutes
Course Breakfast
Servings 1 person


  • 1/3 cups Steel Cut Oats Organic
  • 1 Teaspoon Flax Seed Organic
  • 1 Teaspoon Brewer's Yeast Organic
  • 1 Tablespoon Honey or Maple Syrup
  • 1/2 Teaspoon Cinnamon
  • 1 Cup milk of your choice
  • 1/4 Cup Fruits of your choice


  • Mix the oats, flaxseed, brewer’s yeast, maple syrup or honey and cinnamon thoroughly.
  • Add the milk, stirring to ensure an even mixture (you don’t want the brewer’s yeast to clump).
  • Add in the fruit
  • Place in a sealed container like a Mason jar overnight in the refrigerator
  • By morning, the oats are ready to enjoy!