Tag: lactation recipe

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Flange Size Guide for Breastfeeding Mothers

breast flange size

 

 

Flange Size Guide for Breastfeeding Mothers

Breastfeeding can be a beautiful and fulfilling experience for mothers and their babies. However, it can also be challenging, especially for new mothers who are still getting used to their new role. One of the biggest challenges that new mothers face is finding the right size of flange for their breastfeeding needs. A flange is the part of the breast pump that fits over the nipple and areola to create suction and express milk.

It’s important to choose the right flange size as it can affect the comfort and efficiency of the pumping experience. A flange that is too small can cause discomfort, pain, and even nipple damage, while a flange that is too large can be ineffective and cause milk to leak. In this flange size guide, we will provide all the information you need to help you find the perfect size for your breastfeeding needs.

Understanding the Anatomy of the Nipple and Areola

Before we dive into finding the right flange size, it’s important to understand the anatomy of the nipple and areola. The nipple and areola are the two parts of the breast that are essential for breastfeeding. The nipple is the part that sticks out, while the areola is the dark-colored skin surrounding the nipple.

The size of the nipple and areola can vary greatly from mother to mother, and can even vary between the two breasts. It’s important to measure both nipples and areolas to ensure that you have the correct size for both.

Measuring Your Nipple and Areola

To determine the correct flange size, it’s important to measure both your nipple and areola. The easiest way to do this is to use a measuring tape or a ruler. Start by measuring the diameter of your nipple at its widest point. This is the most important measurement, as a flange that is too small will cause discomfort and pain.

Next, measure the diameter of your areola at its widest point. This measurement is important because it will help you determine the correct size of flange for your particular anatomy. If your nipple is small and your areola is large, you may need a larger flange to accommodate both.

Flange Sizes: What’s Available and What to Choose

Breast pump manufacturers offer flanges in a variety of sizes, ranging from 21mm to 36mm. It’s important to choose a flange size that is appropriate for your nipple and areola size. If you’re unsure what size to choose, it’s best to start with the smaller size and work your way up until you find the right size for you.

Here’s a general guide to help you choose the right flange size:

  • 21mm flange: suitable for nipples measuring less than 20mm
  • 24mm flange: suitable for nipples measuring 20mm to 24mm
  • 27mm flange: suitable for nipples measuring 24mm to 27mm
  • 30mm flange: suitable for nipples measuring 27mm to 30mm
  • 36mm flange: suitable for nipples measuring 30mm to 36mm

It’s important to note that these are just general guidelines and not all mothers will fit into these categories. If you’re still unsure about your flange size, it’s best to consult with a lactation consultant or your healthcare provider for personalized advice.

Tips for Choosing the Right Flange Size

Here are some tips to help you choose the right flange size for your breastfeeding needs

  1. Measure your nipple and areola size: As mentioned earlier, it’s important to measure both your nipple and areola size to determine the correct flange size. Don’t rely solely on the general guidelines as they may not apply to your specific anatomy.
  1. Try different sizes: If you’re not sure what size to choose, don’t be afraid to try different sizes. Start with a smaller size and work your way up until you find the right size for you. You can also try different shapes of flanges, such as the round or the funnel shaped, as some mothers find that one shape works better for them than the other.
  2. Consider your pumping frequency: If you plan on pumping frequently, it’s important to choose a flange that is comfortable and efficient. A comfortable flange will help you avoid discomfort and pain, which can make pumping less enjoyable and even cause you to give up breastfeeding.
  3. Check for proper suction: Once you’ve chosen a flange size, make sure to check for proper suction. A proper suction means that the flange is creating a seal around your nipple and areola, allowing for efficient milk expression. If the flange is too small, the suction will be insufficient, and if it’s too large, the suction will be too strong, causing discomfort and pain.
  4. Replace your flanges regularly: It’s important to replace your flanges regularly as they can become stretched out or worn down over time, affecting the suction and comfort. A good rule of thumb is to replace your flanges every three to six months.

Conclusion

Choosing the right flange size is an important aspect of breastfeeding, and it can make a big difference in your pumping experience. By following the tips and guidelines in this flange size guide, you can ensure that you find the perfect size for your breastfeeding needs. Don’t be afraid to try different sizes, and don’t hesitate to consult with a lactation consultant or your healthcare provider for personalized advice. Remember, the most important thing is to find a flange size that is comfortable, efficient, and helps you reach your breastfeeding goals.

 

 

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Carrot Cake Lactation Overnight Oats

Carrot Cake Lactation Overnight Oats

Booster : carrot, flaxseed, brewer's yeast, oats
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 2 hrs 5 mins
Course Breakfast
Servings 1 Serving

Ingredients
  

  • 1/2 cup rolled oats
  • 3/4 cup almond milk or any of your preference
  • 1/4 cup carrots shredded
  • 1 teaaspoon cinnamon
  • 1 tablespoon pecans crushed
  • 1 tablespoon coconut shredded
  • 1 teaspoon brewer's yeast
  • 1 teaspoon flaxseed
  • 1 teaspoon chia seed

Instructions
 

  • Mix all ingredients together (except for the pecans and coconut) in a bowl or mason jar.
  • Add the pecans and coconut on top, cover with a lid, and set in refrigerator overnight. Enjoy in the morning!
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Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats

Boosters: Oats, Flaxseed, Brewer's Yeast
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 2 hrs 5 mins
Course Breakfast
Servings 2 people

Ingredients
  

  • 1/2 banana medium
  • 2 tablespoon peanut butter creamy
  • 1/4 cup non fat greek yogurt plain
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 3/4 cup almond milk or any milk of your preference
  • 1 cup rolled oats gluten free
  • 1 tablespoon chia seeds
  • 1 teaspoon flaxseed meal
  • 1 teaspoon Brewer's Yeast

Instructions
 

  • 1. First, mash 1/2 banana in a large bowl. Then add the rest of the wet ingredients and mix until smooth.
  • 2. Add in dry ingredients and mix again.
  • 3. Place in the refrigerator, covered, for at least 2 hours or overnight. Serve cold.

Notes

Feel free to double this recipe.
**It should stay good refrigerated for up to 3-4 days.
**Depending on how thick you like your overnight oats, you may add a splash of almond milk before serving.
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Lactation Spinach Muffins

Lactation Spinach Muffins

booster: Spinach
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Dish
Servings 12 Muffins

Ingredients
  

  • 2 eggs Medium
  • 150 ml milk almond/ full cream
  • 75 g butter melted
  • 1 spring onion chopped
  • 75 g baby spinach organic, chopped
  • 1/2 red pepper diced
  • 250 g self raising flour unbleached, organic
  • 1/2 cube vegetable stock organic, low or no sodium cube
  • 1 pinch salt and pepper optional
  • 150 g cheddar cheese optional

Instructions
 

  • Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases.
  • Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese(optional), spring onion, baby spinach and diced pepper.
  • Finally, add in the flour, salt and pepper (if using) and crumble in the stock cube and mix just enough until all the ingredients have combined.
  • Divide the mixture between the 12 muffin cases and bake in the oven for 20-25 minutes until cooked through (a skewer stuck into the middle should come out dry).
  • These muffins can be frozen once they have cooled completely. To defrost simply leave out for a few hours or overnight.
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TheAsianParent: Recipes to increase breast milk: This Singapore mum bakes and sells lactation cookies!

recipes to increase breast milk

Written by

Jaya

This Singapore mum bakes and sells lactation cookies and reveals food and recipes to increase breast milk supply!

It’s hard to believe that Singapore mummy of 3, Joanna Goy, was totally clueless about breastfeeding when she had her first baby 5 years ago.

Today, Joanna makes her own lactation cookies and runs Singapore Lactation Bakes (SLB), which specialises in the creation of lactation cookies and muffins.

We ask Joanna, a former banker, how she found her true calling. She also reveals a secret recipe to increase breast milk supply!

Singapore mum bakes lactation cookies

To start with, tell us a little bit about your breastfeeding journey?

(Joanna is mummy to 3 beautiful girls, Jolinda (5), Jophia (2) and Jorissa (4 months old))

Joanna reveals, “When Jolinda was born, I was totally clueless about breastfeeding. I thought it was something that came naturally so I didn’t prepare myself for it at all.”

“It did not occur to me that I had to read or learn about breastfeeding, as I thought it was going to be a breeze and natural. But I was wrong.”

“I didn’t have enough milk, and almost went into depression. Returning to work meant more stress and pressure.”

“I did not try any breast milk booster with Jolinda as I had no idea there were even supplements to increase breast milk.”

“That first breastfeeding journey only lasted for 9 months.”

2 years later, I was blessed with Jophia. This time, I joined a mummy support group – there was a lot of support emotionally as well as a lot of advice, and that really made a difference.”

“This is when I got to know about milk boosters and started doing more research about them.”

“Geared with more knowledge, I am now doing much better at breastfeeding Jorissa, and am supporting a group of breastfeeding mums too!”

How did you stumble upon the idea of lactation cookies? 

Says Joanna, “I came to know about lactation cookies from my mummy friends. They were trying lactation cookies and were recommending them to each other.”

“Initially, I was skeptical, as it sounded too good to be true.”

“Also, to my shock, I found that lactation cookies are costly. So I decided to try baking them myself. At first, to be honest, I did not see an immediate increase in my milk supply. But a few days later, I noticed my milk supply had increased.”

“As I continued baking and eating more of the lactation cookies, the amount of milk that I was able to produce gradually increased as well.”

“Eventually, I had so much surplus milk, I could even give my daughters a milk bath! I was so happy and relieved that my children were finally able to enjoy the benefits of breast milk!”

How did you end up starting Singapore Lactation Bakes (SLB)?

Joanna tells us, “After my experience with Jolinda, I knew what it felt like to have a low supply and feel unsupported. I felt deeply about this and I really hoped no other mum would have to go though what I went through, so I offered the cookies to my own circle of friends.”

“They loved them and soon word spread, bringing me to the blessed place I am now.” And that is how Singapore Lactation Bakes(SLB) was born.

“We are also blessed with the opening of our own store recently! It is located at 183 Jalan Pelikat #B1-105 s(537643), we are a team of four at the moment.”

You mentioned that you were a banker before…what made you quit or change lane?

Joanna says, “As SLB progressed, I got the opportunity to talk to a lot of different mums who had various problems with breastfeeding. I really wanted to help them more.”

“I couldn’t do that while holding on to two jobs so I chose to quit mine and focus on helping the mums. I also took breastfeeding courses to gear myself with more knowledge to help more mummies.”

Were there any hiccups to starting and running this business?

“I think I’ve been blessed in this area as everything has been smooth so far.”

“I think the biggest challenge is keeping up with with the variety of bakes (both what we have now as well as with developing new flavours/products) while balancing taste and effectiveness.”

“We have seen an increase in demand over the years as hospitals have begun advocating breastfeeding in the recent years”, Joanna reveals.

Cookies and muffins go for $6.50, cookies cups are $16.90 and teas are $9.90.

What feedback have you received from mummies? Has it helped them boost breast milk supply?

Joanna informs us, “The reviews have been quite good. Though it might not work for everyone, the majority of mummies have reported that our bakes have worked for them.We are working relentlessly to improve our bakes in terms of their variety, taste and effectiveness.”

“It’s usually a gradual increase in the amount of milk they pump, not necessarily just a specific pump or latch timing.”

“As our slogan says, “Eat. Breastfeed. Repeat”.”

“We encourage mummies to eat the bakes, breastfeed and then repeat. The boosters will not increase milk permanently. They will increase milk supply temporarily either by having fuller breasts or more let down.”

“Mummies are encouraged to pump the milk out. They need to pump or latch when they experience let down, to stimulate their body to make more milk. Our bodies work by demand and supply. More milk drawn will result in more milk produced.”

As a mumpreneur, how do you manage running SLB and looking after kids?

Joanna admits, “This has been a real challenge. That is why SLB’s working hours are from 9 am – 5 pm. We drop our kids off at school in the morning and pick them up afterwards and try to spend as much time as we can, when we are with them.”

From your experience and knowledge, which food works well as breast milk boosters and which don’t?

Joanna says, “We have a list of 68 boosters for customers to take a look at and try.”

Ultimately, it really depends on how their bodies work and react to the different foods.

PHOTO: SINGAPORE LACTATION BAKES

For myself, conventional boosters do not work. My boosters are miso (yes, Japanese miso) and peppermint (Yes! Peppermint! It’s a known milk killer but it really worked very well for my milk supply). I have a weird body!

Joanna also shares a breast milk booster recipe with us, that apparently works very well. Thank you, Joanna! ?

Lactation carrot cake

CARROT CAKE

  • 2 cups plain flour
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 tsp bicarbonate of soda
  • 1/2 tsp salt
  • 1.5 cups ground walnuts/pecans
  • 4 large eggs
  • 1.5 cups caster sugar
  • 300ml sunflower oil
  • 3 cups of grated carrots

CREAM CHEESE ICING

  • 150g unsalted butter,
  • softened 240g f cream cheese
  • 840g icing sugar, sifted

METHOD

  • Whisk together sugar, eggs and oil until thick.
  • Add finely grated carrots and fold them into the mixture.
  • Add flour, baking soda, baking powder, flax seed and cinnamon and mix gently.
  • Fold in walnuts.
  • Grease and line a 7” tin.
  • Pour mixture into the tin and place in the oven at 175 °C for 25-27 minutes or until a skewer comes out clean.
  • Leave to cool.

For cream cheese icing, in a large bowl,

  • Beat butter till pale and fluffy.
  • Add the cream cheese.
  • Add icing sugar.
  • Add in the powdered sugar and vanilla until it’s smooth and creamy.
  • Decorate as desired.

Lastly, any advice to new mums on breastfeeding and breast milk?

Joanna has this to say, “You are not alone! When you feel like giving up, just tell yourself – just one more day!”

“Finding a support group or meeting up with a Lactation consultant will help you identify the problem and rectify it too. Just don’t give up!”

Credit: TheAsianParents

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Miso Chicken Stew

Miso Chicken Stew

MILK BOOSTER: Miso
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 25 mins
Total Time 1 hr 40 mins
Course Main Dish
Servings 4 People

Ingredients
  

  • 800 Gram chicken chopped
  • 3 Tablespoon miso paste
  • 2 Tablespoon White Venegar
  • 1 Tablespoon Mirin
  • 1/2 cup water
  • 2 Teaspoon Sugar optional
  • 2 Teaspoon Soya Sauce optional
  • 1 Carrot Chopped in bite size
  • 2 Potato Chopped in bite size

Instructions
 

  • Marinate chicken in miso paste for 1 hour
  • Heat up 2-3 tablespoons of vegetable oil in a pan, and sear the chicken pieces until lightly browned all over. Remove to a plate.
  • Add the chicken to a big pot, along with the carrots, miso paste and mirin.
  • Add water or chicken stock to just cover all the ingridents
  • Put in pressure cooker for 25 min or Bring everything to a boil, then turn down the heat and simmer slowly for 45 minutes to 1 hour, until the chicken is tender.
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Baked Avocado Fries

 

Baked Avocado Fries

Singapore Lactation Bakes (SLB)
SUPERFOOD: Avocado
Eggs combined with avocado are an excellent anti-aging remedy. This food combination contains vitamin C which promotes the synthesis of collagen and vitamin A, in the form of retinol and beta-carotene, which protects the skin from oxidative stress damage.
Avocados, full of healthy fats and fiber, are a great addition to your diet while breastfeeding. The fat in avocados help you and your baby absorb fat-soluble vitamins and can also be beneficial to your baby's developing brain health.
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Side Dishes
Servings 4 Servings

Ingredients
  

  • 2 ripe avocados peeled and pitted
  • 30 g all purpose flour
  • 120 ml milk of your choice ( fresh, oat milk)
  • 15g plain instant potato flakes
  • 80g plain bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions
 

  • Preheat the oven to 220°C
  • Line baking sheet with parchment paper
  • Cut the avocado into strips about 13mm thick. Place in shallow bowl and toss to coat with the flour.
  • Whisk milk and potato flakes in a small shallow bowl. Stir together the bread crumbs, garlic powder and salt in a separate small shallow bowl
  • Dredge the flour-dusted avocado in the milk mixture and then in the bread crumbs, pressing the avocado into the bread crumbs to coat each slice completely.
  • Place the avocado slices in a single layer on the prepared baking sheet, spray with cooking spray and bake for 15 minutes or until fries are golden brown.

Notes

Eggs combined with avocado are an excellent anti-aging remedy. This food combination contains vitamin C which promotes the synthesis of collagen and vitamin A, in the form of retinol and beta-carotene, which protects the skin from oxidative stress damage.
Avocados, full of healthy fats and fiber, are a great addition to your diet while breastfeeding. The fat in avocados help you and your baby absorb fat-soluble vitamins and can also be beneficial to your baby's developing brain health.