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Milk Boosting Papaya Soup With Fish Recipe

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Milk Boosting Papaya Soup With Fish Recipe

Booster: Green Papaya, Ginger, Fish
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Dish
Servings 1 people

Ingredients
  

  • 400 g Green Papaya must be green payaya (unripe papaya)
  • 500 g fish head or fillet fresh Kurau/Grouper, seabass, cod fish, sole fish
  • 1 pinch salt
  • 60 g ginger old
  • 1 tablespoon sesame oil
  • 5 cups water
  • 5 dried red dates big ones
  • 1 tablespoon woolfberries good quailty

Instructions
 

  • Peel, remove seeds and cut papaya into small chunks
  • Wash fish and cut into pieces. Drain off excess water and rub on salt. Set aside.
  • Wash ginger. Do not peel the ginger. Cut into slices.
  • In a pan, heat sesame oil on medium fire. Fry half of the ginger slices till fragrant. Fry both sides of the fish head or fillet till golden brown. Put aside.
  • Use a claypot to heat sesame oil again on medium fire. Fry remaining ginger slices till fragrant. Add water and bring to a boil.
  • Add red dates and wolfberries, followed by papaya. Bring to a boil again for about 5 minutes.
  • Add fish and simmer on low heat for about 30 minutes. Avoid stirring to prevent the fish from breaking apart.
  • Taste to adjust seasoning. If needed, add salt, ginger powder and sesame oil. Serve hot.
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