Baked Avocado Fries
SUPERFOOD: AvocadoEggs combined with avocado are an excellent anti-aging remedy. This food combination contains vitamin C which promotes the synthesis of collagen and vitamin A, in the form of retinol and beta-carotene, which protects the skin from oxidative stress damage.Avocados, full of healthy fats and fiber, are a great addition to your diet while breastfeeding. The fat in avocados help you and your baby absorb fat-soluble vitamins and can also be beneficial to your baby's developing brain health.
Ingredients
- 2 ripe avocados peeled and pitted
- 30 g all purpose flour
- 120 ml milk of your choice ( fresh, oat milk)
- 15g plain instant potato flakes
- 80g plain bread crumbs
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 220°C
- Line baking sheet with parchment paper
- Cut the avocado into strips about 13mm thick. Place in shallow bowl and toss to coat with the flour.
- Whisk milk and potato flakes in a small shallow bowl. Stir together the bread crumbs, garlic powder and salt in a separate small shallow bowl
- Dredge the flour-dusted avocado in the milk mixture and then in the bread crumbs, pressing the avocado into the bread crumbs to coat each slice completely.
- Place the avocado slices in a single layer on the prepared baking sheet, spray with cooking spray and bake for 15 minutes or until fries are golden brown.
Notes
Eggs combined with avocado are an excellent anti-aging remedy. This food combination contains vitamin C which promotes the synthesis of collagen and vitamin A, in the form of retinol and beta-carotene, which protects the skin from oxidative stress damage.
Avocados, full of healthy fats and fiber, are a great addition to your diet while breastfeeding. The fat in avocados help you and your baby absorb fat-soluble vitamins and can also be beneficial to your baby's developing brain health.