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How Often Should I feed my Newborn?

How Often Should I feed my Newborn?

First Hour – First few days

How Often Should I feed my Newborn? Ideally, you should start breastfeeding within the first hour of your baby’s life. It’s beneficial to place your newborn in direct skin-to-skin contact with you, which means having your baby lie on your bare chest. This position not only helps initiate breastfeeding but also helps your baby regulate their body temperature and naturally seek your breast. For more information on the benefits of skin-to-skin contact, please refer to our detailed article on the topic.

If there are no significant medical interventions, it’s typical for newborns to breastfeed at least eight to twelve times in their first 24 hours. This frequency of nursing, without any supplemental feeding, usually results in the baby urinating about three times and passing stools about three to four times. However, these numbers can vary. The presence of one to two wet diapers and stools in this timeframe is generally a positive sign of effective breastfeeding.

What is colostrum

During each feeding in the first day, your baby will consume small quantities of colostrum. Colostrum, often referred to as the ‘first milk,’ is a thick, yellowish or orangish substance. The amount can range from mere drops to about 5 milliliters (roughly a teaspoon) per feeding. Despite its small volume, colostrum is incredibly vital for kickstarting your baby’s digestive system. It’s packed with antibodies and other immune-boosting elements, providing your newborn with protection against various diseases they are now exposed to.

The modest amount of colostrum in the initial feedings is beneficial as it allows your baby to learn how to swallow, breathe, and suckle simultaneously. As your baby becomes more efficient at breastfeeding, they stimulate your body to produce more colostrum.

Colostrum serves a crucial role in cleansing your baby’s digestive tract of meconium and aids in the elimination of excess bilirubin, which is linked to jaundice. Thus, colostrum is a significant preventive measure against jaundice. Colostrum’s high concentration of nutrition and ease of digestion also prime your baby’s digestive system for processing more mature milk and help in stabilizing their glucose levels, preventing hypoglycemia.

The initial feedings

These initial feedings are essential in triggering the second stage of lactogenesis in your body, leading to the production of milk. Over the subsequent days to a couple of weeks, you will notice the colostrum gradually transitioning to milk. This change is evident as the fluid expressed changes from a yellow or orange color to a whiter or whitish-blue hue, indicating that your baby is consuming more and your body is producing more mature milk.

From the second day after birth, aim to breastfeed your baby about 8 to 12 times over a 24-hour period, which includes both daytime and nighttime feedings. This frequent nursing is crucial for several reasons:

  1. Stimulating Milk Production: Regular nursing in these early days is key to establishing a robust milk supply.
  2. Baby’s Weight Gain: Frequent feedings help your baby regain the weight they naturally lose after birth.
  3. Preventing and Treating Jaundice: Nursing often can also protect against jaundice, a common condition in newborns.

This recommendation to nurse 8 to 12 times in 24 hours is supported by extensive research and endorsed by major health organizations like the American Academy of Family Physicians (AAFP),  in the UK.

For an effective routine, you might consider nursing your baby every one and a half to two hours during the day and at least every three hours at night. This schedule not only helps in establishing your milk supply but also ensures that your baby receives enough nourishment to stimulate healthy weight gain. In fact, with frequent and effective nursing in the first week, you can expect your milk production to increase significantly, sometimes even ten to twenty times more than initially.

By maintaining this pattern of frequent nursing during the first few days, you’ll be setting a solid foundation for successful breastfeeding.

Should I put my baby on a schedule?

Regarding whether you should put your baby on a feeding schedule, especially when exclusively nursing, it’s generally advised against, particularly in the first six weeks. Scheduling feedings during this period has been linked to slower weight gain in babies. Additionally, adhering to a strict feeding schedule can lead to early weaning. This is because scheduled feedings can reduce milk production; when nursing is delayed or postponed to fit a schedule, it can cause engorgement, signaling the body to reduce milk production. These reductions can then lead to the need for supplementation and potentially early weaning.

It’s important to understand that babies, particularly newborns, are very sleepy in the first 24 to 48 hours after birth. While it was once common practice to wake babies frequently for feedings during these initial days, recent research suggests that this could actually contribute to greater weight loss. This is particularly true if you experienced interventions such as IV fluids during labor. However, if your baby continues to be excessively sleepy beyond the first 48 hours, it’s advisable to wake them for feedings and perhaps seek medical advice to ensure they are feeding effectively.

Will I spoiled my baby by feeding on demand and carrying too much?

To understand when your baby is hungry without relying on a schedule, it’s crucial to become attuned to their hunger cues. Babies communicate their hunger in various ways, and these cues become more pronounced as they get hungrier. Early signs of hunger include subtle movements like fluttering eyelids, mouth movements, and bringing hands to their mouth. As they become more distressed, these cues become more obvious, like whimpering or crying. Responding to these early signs makes it easier to feed your baby, as they are calmer and can latch on more easily.

In the first week after birth, the capacity of your baby’s stomach will gradually increase, necessitating more milk. Initially, their stomach can hold only about 30 to 60 milliliters (ml) per feeding. By the fourth day, they might need between approximately 295 and 590 milliliters of milk per day. It’s important to keep in mind that your baby’s stomach is still quite small and empties quickly since breast milk is easily digestible. As a result, your baby may feel hungry again soon after being fed.

Rather than sticking to a rigid schedule, observe and respond to your baby’s natural hunger cues. This approach will help ensure that your baby is fed adequately and is gaining weight appropriately.

After the first week

In the initial weeks following birth, it is important to breastfeed your baby whenever they show signs of hunger. As they grow, their nutritional requirements will increase. During the first month to six weeks, your body is typically working towards establishing full milk production. Research has indicated that the volume of milk a baby consumes increases most significantly in the first three weeks of life. By responding to your baby’s hunger signals and nursing them accordingly, you will help boost your milk production to adequately meet their needs.

Baby’s Growth Spurt

It’s quite common for babies to have periods when they want to nurse more frequently. These are often referred to as “growth spurts” or “wonder weeks.” During these times, the increased frequency of feeding will encourage your body to produce more milk, and the act of nursing generally helps to soothe your baby.

By the time your baby is two to three weeks old, they will typically consume about 60 to 90 milliliters (ml) of milk per feeding, amounting to approximately 445 to 740 milliliters daily. After the first three weeks, your baby’s rate of consuming milk might slow down slightly, but their overall intake will still continue to increase gradually over the following weeks.

Towards the end of the first month, a baby usually intake is approximately 570 to 900 milliliters. This variation is normal and depends on the individual needs and growth patterns of each baby. It’s important to note that some babies may consume less and others more, and both can fall within the normal range. This amount includes feedings during the night. Recent studies have shown that many babies nurse most frequently between 9 p.m. and 3 a.m., taking in approximately 20% of their total daily caloric needs during these hours. Over a 24-hour period, a baby aged between one and six months typically consumes around 90 to 150 milliliters per feeding, though this can vary depending on the time of day.

How often should I feed after my milk as established?

Once your milk supply is well established, the frequency of breastfeeding can vary widely, as each baby and nursing parent is unique. Some mothers have a larger milk storage capacity, which means their baby might consume more milk in a single session and therefore need fewer feedings throughout the day. On average, exclusively breastfed infants typically nurse about 8 times a day, though this can range anywhere from 4 to 13 sessions daily. It’s important to note that some babies feed quickly and efficiently, while others may take their time with each feeding.

As your baby grows and becomes more efficient at nursing, you might notice a decrease in the frequency of feedings. This change is a natural response to your baby’s growing abilities and your body’s adaptation to their needs. The key is to let your baby guide you. Unlike a clock, your baby can indicate when they’re hungry, thirsty, or simply in need of closeness and comfort. Nursing is more than just a means of providing nourishment; it’s a nurturing and bonding experience that fulfills both physical and emotional needs.

Breastfeeding is a dynamic interaction

Breastfeeding is a dynamic interaction between you and your baby. It’s not just about feeding; it’s about engaging in a two-way communication that includes physical, biochemical, hormonal, and psychosocial exchanges. Through breastfeeding, you’re not only feeding and hydrating your baby but also building a deep emotional bond. You’re teaching your baby about relationships, sending them important immunological components, and contributing to their brain development. This unique relationship is beneficial for both of you, helping your body become more resistant to diseases and supporting your baby’s overall growth and development.

Is Night Feeding Important?

Yes, night nursing is indeed an important aspect of breastfeeding for several reasons. It plays a vital role in building your milk supply, fostering the breastfeeding relationship, and supporting your baby’s proper weight gain. Night feeding is a normal behavior for all newborns, regardless of whether they are breastfed or formula-fed, and whether or not they have started on solids.

Studies, including one that observed over 700 babies aged between six and twelve months, found that nearly 80% of these infants woke up at least once during the night. This pattern was consistent among both breastfed and formula-fed babies, highlighting that night awakening is a common and normal part of infant development, not necessarily influenced by the type of feeding.

Reasons why babies wake up

There are several reasons why young babies wake up during the night. One of them is the digestion of human milk, which is typically digested in about 1.5 hours due to its composition that is easy to digest and gentle on the baby’s kidneys. Research has shown that, especially in the early weeks and months, many babies nurse most frequently between the hours of 9 p.m. and 3 a.m., taking in about 20% of their total daily caloric needs during these hours. However, this stage of frequent night nursing doesn’t last indefinitely.

Additionally, the research indicates that the type of food (breast milk or formula) or the introduction of solid foods doesn’t significantly alter a baby’s patterns of waking up at night. These patterns are more related to the developmental stage of the baby rather than their diet.

As babies grow older, they tend to wake up less often at night and require fewer night feedings. Interestingly, studies have shown that breastfeeding mothers and their partners often get more (about 45 minutes more per night) and better quality sleep (more deep sleep) compared to those who formula-feed.

Can my baby to sleep through the night?

While many parents wish for their babies to sleep through the night, this is quite rare and could even be risky for younger babies. Some research related to Sudden Infant Death Syndrome (SIDS) suggests that infants who are more easily arousable may have increased protection from SIDS. Breastfeeding has been found to be a significant factor in protecting against SIDS, with exclusive breastfeeding offering an increased protective effect.

By breastfeeding your baby, including at night, you are providing them with the best start in life. Night nursing is an integral part of this nurturing process, though it can sometimes be challenging. Remember, you are not just feeding your baby but also offering comfort, security, and a strong foundation for their healthy development!

What can I do to make this sweeter?

Incorporating SLB as a part of your nighttime routine can be incredibly beneficial, especially for breastfeeding mothers. These lactation bakes are not just a delightful treat but are designed to support your milk supply, which is particularly crucial during night feedings.

SLB lactation bakes are typically crafted with ingredients known to promote lactation, such as oats, flaxseed, and brewer’s yeast. These ingredients not only nourish you but can also help in enhancing the quality and quantity of your breast milk. Enjoying these bakes as a part of your nighttime routine can provide a dual benefit – they can be a comforting snack during late-night nursing sessions and may also assist in maintaining a healthy milk supply.

Having SLB lactation bakes as a nighttime companion can add a comforting ritual to your breastfeeding journey. They not only provide nutritional support but also offer a moment of indulgence for you, which can be incredibly important during the demanding postpartum period.

Remember, while lactation bakes can be a supportive element, the core of night feeding’s importance remains in its role in building and maintaining your milk supply, ensuring your baby’s proper growth and development, and strengthening the unique bond between you and your baby. Adding SLB lactation bakes to this routine can enhance this nurturing experience, making it even more rewarding.

With that

The journey of breastfeeding is a unique and enriching experience for both mother and baby. The importance of responding to your baby’s hunger cues, particularly through night feedings, plays a pivotal role in ensuring a healthy milk supply. Facilitating the physical and emotional development of your infant.

The incorporation of SLB lactation bakes into this journey offers a nourishing and enjoyable supplement that supports lactation. These bakes, crafted with ingredients known to aid milk production, provide a practical and delightful way for mothers to nourish themselves while catering to their babies’ needs. Breastfeeding, as a journey, is as much about building a deep bond with your baby as it is about nourishment. It’s a period where each feeding moment becomes an opportunity for growth, love, and connection.

Joanna Goy, IBCLC

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Growth Spurts and Frequent Feeding

why is my baby drinking so much

Growth Spurts and Frequent Feeding for Newborns

In the world of parenting, few things are as perplexing and bursty as the growth spurts that newborns experience. You’ve probably heard the term “growth spurt” thrown around, but what exactly does it mean for your little one? Why do they seem to want to feed constantly during these periods? In this article, we’ll dive deep into the world of newborn growth spurts and why frequent feeding is a natural part of your baby’s development.

Understanding Newborn Growth Spurts

Newborns are adorable bundles of curiosity, and they grow at an astonishing rate during their first year of life. Growth spurts are periods when your baby’s body goes into overdrive to catch up with their rapidly developing brain. These spurts can occur several times in their early months, leaving parents both amazed and exhausted.

When Do Growth Spurts Happen?

Growth spurts are remarkable phases in a baby’s development, and while they don’t adhere to a strict timetable, they tend to coincide with specific milestones. These spurts are a testament to your baby’s rapid growth and adaptation to the world outside the womb.

1. Week 1-2: Regaining Birth Weight

Right from the very beginning, within the first one to two weeks of life, your baby may experience their first growth spurt. This initial surge in growth is particularly essential as it marks the time when your baby works diligently to regain their birth weight. During pregnancy, they were nourished continuously through the umbilical cord, but now, they rely on your care and nourishment.

This first growth spurt serves as a foundational step, a reassuring sign that your baby is on the right track to healthy development. It’s a period of adaptation for both you and your little one as you get acquainted with the rhythms of feeding and growth.

Week 3: Adapting to the New World

Around the third week of life, your baby might embark on another growth spurt. At this stage, they are transitioning from the protected environment of the womb to the bustling world outside. It’s a time of sensory overload, as they encounter new sights, sounds, and experiences.

This growth spurt represents their remarkable ability to adapt and thrive in this new environment. Their increased feeding during this period helps them gather the nourishment and energy needed to cope with these novel sensations.

3. Week 6-8: Preparing for the Next Stage

As your baby approaches the two-month mark, another burst of growth is likely on the horizon. This is a significant phase as their body readies itself for the next stages of development. During this time, you might notice significant changes in their physical and cognitive abilities.

They may become more alert, start to make eye contact, and even exhibit early attempts at social interaction. Their muscles are gaining strength, and they might show signs of wanting to move more. This growth spurt is a testament to their capacity to adapt and thrive, marking the beginning of exciting new milestones in their journey.

4. Month 3: Continuing the Journey

Around the third month, you may once again observe signs of a growth spurt. By this point, your baby has already gone through significant changes in their first few months of life. They are now more engaged with the world around them and may be displaying their own unique personality traits.

This growth spurt signifies that their development is an ongoing process. As they continue to grow, explore, and interact, their feeding patterns adjust to meet their evolving needs.

Signs of a Growth Spurt

How can you recognize when your baby is undergoing a growth spurt? There are several common signs to watch out for:

1. Increased Hunger

One of the most noticeable signs is your baby’s insatiable hunger. They may want to feed more frequently and may seem particularly eager to latch onto your breast or bottle. This increased appetite is their way of telling you that their body requires additional nourishment to fuel their rapid growth.

2. Fussiness

During growth spurts, you might notice that your baby becomes a bit more irritable and clingy. They may seem fussier than usual, seeking comfort and closeness. This behavior is entirely normal and is often a response to the physical changes and increased hunger they’re experiencing.

3. Sleep Changes

Don’t be surprised if your baby’s sleep patterns become disrupted during a growth spurt. They may have shorter naps, wake up more frequently at night, or have difficulty settling down for sleep. This sleep disturbance is a temporary phase and is linked to their increased feeding and development.

In conclusion, growth spurts are intriguing milestones in your baby’s journey, closely tied to their developmental progress. While they may not adhere to a fixed schedule, understanding the timing of these spurts and recognizing the signs can help you navigate these periods with confidence and provide the care and nourishment your baby needs to thrive.

Why Frequent Feeding is Crucial

Now, let’s delve deeper into why frequent feeding is absolutely crucial for your baby during those challenging growth spurts. It may seem perplexing at times, but there are several essential reasons behind this behavior:

Increased Nutritional Needs

During growth spurts, your baby’s body is working overtime to catch up with their rapid development. This means their nutritional requirements are soaring. Frequent feeding is nature’s way of ensuring that your little one receives all the vital nutrients they need to support their growth. Think of it as their body’s demand for fuel to power the incredible transformation happening within them. It’s like a growing plant needing more water and sunlight to thrive.

The nutrients in breast milk are specifically designed to meet your baby’s evolving needs. The more they feed, the more they benefit from the rich blend of proteins, fats, and carbohydrates essential for their development. So, while it might be tiring for you as a parent, frequent feeding is a direct response to your baby’s hunger for growth.

Boosting Milk Supply

Your body is incredibly adaptive. When your baby feeds more often, it’s like a signal to your breasts that says, “Produce more milk, please!” This is a wonderful example of nature’s brilliance. By responding to your baby’s increased demand for milk, your body adjusts and starts producing more. It’s a supply-and-demand system that ensures your baby has a constant, fresh supply of nourishing milk.

This increased milk production not only meets your baby’s immediate needs but also helps establish a healthy milk supply in the long run. It’s like a virtuous cycle where the more your baby feeds, the more your body supports their growth and your breastfeeding journey. So, while it might seem like your baby is always attached to your breast or bottle, remember that it’s contributing to a sustainable milk supply that benefits both of you.

Comfort and Security

Feeding is not just about nourishment; it’s also a powerful source of comfort and security for your baby, especially during times of growth and change. Think of it as a warm, reassuring hug from you. When your baby latches onto your breast or takes a bottle, they not only receive essential nutrients but also a sense of closeness and familiarity. This is incredibly soothing for them, helping them navigate the perplexing world of growth spurts.

Comfort nursing, as it’s often called, provides emotional support for your baby. It’s like their way of saying, “I’m here, and I trust you to take care of me.” This sense of security is invaluable during those bursty periods when your baby might be feeling a bit uncertain or overwhelmed by their rapid development. So, while it may seem like your baby wants to feed constantly, remember that it’s their way of seeking comfort and assurance from the person they love and trust the most – you.

In conclusion, frequent feeding during growth spurts is not just a matter of hunger; it’s a multifaceted process that addresses your baby’s increased nutritional needs, boosts milk supply, and provides essential comfort and security. While it can be challenging for parents, understanding these crucial reasons behind the behavior can help you appreciate the remarkable journey of parenthood even more.


How to Handle Frequent Feeding

Frequent feeding can be both physically and emotionally exhausting for parents, but it’s important to remember that there are strategies to make it more manageable. Here’s how you can navigate the challenges of frequent feeding during growth spurts:

Respond to Their Hunger

One of the most crucial aspects of managing frequent feeding is to respond promptly to your baby’s hunger cues. When your little one signals that they are hungry, whether through rooting, smacking their lips, or crying, it’s essential to feed them. Responsive feeding not only ensures that your baby gets the nourishment they need but also helps build trust and a secure attachment between you and your baby.

Consider it a conversation between you and your baby, where their cries and cues are their way of communicating their needs. By being attentive and responsive, you show your baby that you are there for them, creating a strong foundation for their emotional well-being. So, when it feels like your baby wants to feed constantly, remember that you are providing not just food but also comfort and reassurance.

Stay Hydrated and Nourished – Why SLB Lactation Bakes Help

As a parent, it’s all too easy to become solely focused on meeting your baby’s needs, sometimes to the detriment of your own well-being. However, staying adequately hydrated and nourished is crucial for your ability to meet your baby’s demands effectively. It’s a bit like this: just as your baby needs fuel to grow and thrive, so do you.

Frequent feeding can be physically draining, leaving you feeling exhausted and depleted. To counter this, it’s essential to replenish your own energy reserves. This is where SLB  come into play as a valuable resource.

SLB Lactation Bakes are a quick and convenient way to nourish yourself while tending to your baby’s needs. They are packed with essential nutrients like oats, flaxseeds, and brewer’s yeast, known for their potential to support milk supply. These ingredients can help ensure you’re getting the right balance of nutrients, even during those hectic, frequent feeding sessions.

SLBT Nursing Tea provides a convenient and delicious way to stay well-hydrated during those busy days of constant feeding. Proper hydration is essential for milk production, and this tea can be a tasty way to complement your fluid intake.

Seek Support

Navigating frequent feeding during growth spurts can be challenging, and it’s perfectly normal to have concerns or questions. This is where seeking support becomes invaluable. Don’t hesitate to reach out to professionals who can guide you through this journey.

Lactation consultants are experts in breastfeeding and can provide tailored advice to ensure both you and your baby are comfortable during feeds. Pediatricians can offer insights into your baby’s growth and development to reassure you that frequent feeding is a natural part of their journey.

Moreover, don’t underestimate the power of emotional support from friends, family, or support groups. Sharing your experiences and concerns with others who have been through similar situations can provide comfort and reassurance.

In the world of newborns, growth spurts and frequent feeding are like nature’s way of keeping parents on their toes. Understanding these phases, responding to your baby’s needs, and seeking support when necessary can make this rollercoaster journey a bit smoother.

Now that you’re armed with knowledge about growth spurts and feeding, embrace the adventure of parenthood with confidence and love.

Frequently Asked Questions (FAQs)

 Are growth spurts the same for all babies?

Growth spurts are a fascinating aspect of a baby’s development, but they are not a one-size-fits-all phenomenon. In fact, these periods of rapid growth can vary significantly in both timing and intensity from one baby to another. While there are common patterns, your baby’s unique growth trajectory might unfold in its own distinct way.

Variability in Timing: Babies don’t follow a universal calendar for growth spurts. Some infants might experience their first growth spurt within the first two weeks of life, while others might encounter it a bit later, around the third or fourth week. This variation in timing is entirely normal and reflects the individual pace of development.

Differences in Intensity: Just as the timing can differ, the intensity of growth spurts can also vary. Some babies might have more noticeable spurts with increased feeding and fussiness, while others may go through growth phases that are less pronounced. This variation doesn’t indicate a problem; it’s simply a reflection of your baby’s unique growth pattern.

Understanding that every baby is different can help ease parental concerns during these periods of uncertainty. While it might not be possible to predict the exact timing and intensity of your baby’s growth spurts, rest assured that they are progressing at their own pace.

Can formula-fed babies also experience growth spurts?

Absolutely! Growth spurts are not exclusive to breastfed babies; formula-fed infants can also go through these periods of increased feeding. Growth spurts are primarily a response to your baby’s body needing more nutrients to support their rapid development, regardless of the feeding method.

Nutrient Demands: Whether your baby is receiving breast milk or formula, their nutritional needs evolve as they grow. During a growth spurt, their little bodies require more calories, proteins, and other essential nutrients to fuel their development.

Formula Adaptation: If you’re feeding your baby formula, you may notice that they increase their formula intake during a growth spurt. This is their way of signaling to their body that they need more sustenance to keep up with their growth.

So, if you’re a parent of a formula-fed baby and you observe them wanting to feed more frequently during certain periods, rest assured that this behavior is entirely normal and corresponds to their growth needs.

How long do growth spurts typically last?

Growth spurts are temporary phases in your baby’s development. Typically, they last around 2-3 days, although this duration can vary from baby to baby. Some infants may experience shorter spurts that last only a day or so, while others might endure slightly longer ones.

The intensity of the growth spurt tends to peak during these few days, marked by increased feeding and potential fussiness. After this period, your baby’s feeding patterns usually return to a more regular routine.

Understanding the transient nature of growth spurts can help you navigate these phases with patience and confidence. Knowing that this burst in feeding is a temporary response to their development can alleviate concerns about long-term changes in their eating habits.

Is there a way to predict when a growth spurt will happen?

While growth spurts don’t follow a precise schedule that can be predicted with absolute certainty, you can still watch for clues to anticipate when they might occur. One way to do this is by observing your baby’s developmental milestones.

Developmental Milestones: Babies tend to go through growth spurts around the time they reach significant developmental milestones. For example, a growth spurt might coincide with when your baby is learning to roll over, sit up, or start crawling. These milestones signal increased physical and cognitive demands on your baby’s body, which often trigger a growth spurt.

Patterns and Cues: As you spend time with your baby, you’ll become attuned to their unique patterns and cues. Pay attention to subtle changes in their behavior, such as increased fussiness or a sudden surge in appetite. These hints can be early indicators that a growth spurt is approaching.

While you may not be able to predict growth spurts with absolute precision, keeping an eye on developmental milestones and your baby’s cues can help you anticipate these periods of rapid growth.

Are there any signs that my baby is not getting enough nutrition during a growth spurt?

During a growth spurt, it’s entirely normal for your baby to exhibit increased hunger and feed more frequently. However, there are signs to watch for that may indicate your baby is not getting enough nutrition during this period.

Excessive Fussiness: While some fussiness is expected during a growth spurt, persistent and inconsolable fussiness may signal hunger or discomfort. If your baby seems exceptionally irritable, it’s essential to ensure they are adequately nourished.

Lack of Weight Gain: One of the essential markers of adequate nutrition is your baby’s weight gain. If your baby is not gaining weight or is losing weight during a growth spurt, it’s a cause for concern and should be discussed with your pediatrician.

Signs of Dehydration: Frequent feeding can increase your baby’s fluid needs. If your baby shows signs of dehydration, such as dark urine, dry mouth, or sunken fontanelles (the soft spots on their head), it’s crucial to address this immediately.


Before I close,

If you have concerns about your baby’s nutrition during a growth spurt, consult with your pediatrician. They can assess your baby’s health, weight gain, and overall well-being to ensure they are getting the necessary nourishment to support their rapid growth. Remember, your pediatrician is a valuable resource for addressing any concerns and providing guidance on your baby’s development.

In the whirlwind of parenthood, growth spurts and frequent feeding can leave you feeling perplexed and bursty, but remember, it’s all part of the beautiful journey of nurturing your newborn. As an IBCLC, I’ve witnessed countless parents navigate these challenges, and I’m here to reassure you that you’re not alone.

Understanding the significance of frequent feeding during growth spurts is the first step towards providing the best care for your baby. It’s not just about satisfying their hunger; it’s about fueling their incredible growth and development. The burstiness of these periods is a testament to your baby’s determination to thrive.

Whether you’re breastfeeding or formula-feeding, the nutrition your baby receives during these phases is crucial. It’s a delicate balance of nourishment, comfort, and security that only you can provide. Your responsiveness to your baby’s cues and needs lays the foundation for a strong attachment and a sense of trust.

Remember that self-care is equally vital. Staying hydrated and well-nourished ensures you have the energy and strength to meet your baby’s demands. SLBT Nursing Tea or SLB Lactation Bakes can be valuable allies in this journey, helping you stay nourished and hydrated while delighting in the flavors they offer.

As for the timing of growth spurts, while they don’t follow a strict schedule, watching for developmental milestones and recognizing signs can help you anticipate and prepare. Keep in mind that every baby is unique, and their growth pattern might unfold in its own way.

In closing, the world of parenting is filled with mysteries, but it’s also overflowing with joy and wonder. Embrace these moments of frequent feeding as a time to connect, comfort, and nourish your baby. Trust your instincts, seek support when needed, and cherish the journey of parenthood as it unfolds, burst by burst. You’re doing an incredible job, and your baby is thriving because of your love and care.

With warm regards,

Joanna Goy, IBCLC

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Newborn Jaundice

jaundice baby

Newborn jaundice is a common condition that affects many babies shortly after birth. As an experienced lactation consultant, I’ve encountered numerous cases and have provided guidance to many concerned parents. In this article, I’ll explain the basics of newborn jaundice, including its types and implications for breastfeeding.

What is Newborn Jaundice?

Jaundice in newborns is primarily characterized by a yellowing of the skin and the whites of the eyes. This condition is caused by an excess of bilirubin, a yellow pigment produced during the normal breakdown of red blood cells.

Types of Newborn Jaundice

Understanding the different types of jaundice can help in identifying the cause and determining the appropriate course of action.

1. Physiological Jaundice: The most common type, physiological jaundice, occurs in most newborns and typically appears between the 2nd and 4th day after birth. It’s usually harmless and resolves without treatment as the baby’s liver matures and processes bilirubin more effectively.

2. Breastfeeding Jaundice: This type can occur when a newborn does not get enough breast milk, either due to difficulties with breastfeeding or because the mother’s milk hasn’t come in yet. It’s different from breast milk jaundice and is preventable through effective breastfeeding.

3. Breast Milk Jaundice: Occurring in some breastfed babies, breast milk jaundice appears later – usually in the first week of life. Its cause is not entirely clear, but it’s thought to be related to substances in breast milk that can increase bilirubin levels. It’s usually harmless and resolves over weeks to months as the baby’s liver matures.

4. Pathological Jaundice: If jaundice appears within the first 24 hours of life or is severe, it may be classified as pathological jaundice. This type can be due to several medical conditions, including blood group incompatibility or an underlying health issue. It requires immediate medical attention.

Breastfeeding and Jaundice

For breastfeeding mothers, jaundice can be a source of concern. However, it’s important to know that in most cases of physiological and breast milk jaundice, continuing to breastfeed is beneficial. Frequent breastfeeding helps to reduce bilirubin levels. In cases of breastfeeding jaundice, improving breastfeeding techniques and ensuring effective milk transfer are key.

Managing Sleepiness in Jaundiced Babies

An important aspect of caring for a newborn with jaundice, particularly one that is excessively sleepy, involves ensuring the baby feeds effectively and frequently. Jaundice can make a baby more sleepy than usual, which in turn can affect their feeding schedule.

What to Do If Your Baby Is Too Sleepy Due to Jaundice:

  1. Increase Feeding Frequency: Try to feed your baby at least every two to three hours. Waking a sleepy baby for feedings can help maintain a regular feeding schedule, which is important for both reducing bilirubin levels and ensuring adequate nutrition.
  2. Skin-to-Skin Contact: Holding your baby against your skin can help wake them up and encourage them to feed. Skin-to-skin contact is not only comforting for your baby but also helps stimulate their natural feeding instincts.
  3. Stimulate Your Baby: Gently rubbing your baby’s back, arms, and legs, or changing their diaper can help wake them up for feedings.
  4. Monitor Diaper Output: Keep track of how many wet and dirty diapers your baby has. This can help you assess whether they are feeding enough.

When to Seek Help
If your baby shows signs of jaundice, it’s important to consult with your pediatrician. They can determine if the jaundice is of a benign nature or if further investigation and treatment are needed.

The Role of SLB Products

At Singapore Lactation Bakes, we offer products that can help support your breastfeeding journey. Our lactation bakes are designed to nourish and may help in maintaining a healthy milk supply, which can be beneficial in managing newborn jaundice.

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Fourth Trimester: Navigating Postpartum Life with Confidence

New Mothers Tips

Understanding the Fourth Trimester Importance for Baby and Mother

The Fourth Trimester, a term often unheard by many first-time parents,hi there. It represents the first three months after birth, a time of significant adjustment and development. This phase is crucial as the baby learns to feed, develops a circadian rhythm, distinguishing day from night, and begins to sleep for longer periods without needing constant holding. For mothers, this time is equally transformative, involving physical healing post-birth, mastering the art of breastfeeding, and tuning into the baby’s subtle cues and emotional needs.

Learning to Feed Developing Circadian Rhythm Sleep Patterns and Comfort Needs

Newborns in their fourth trimester are adapting to life outside the womb. Learning to feed is one of the first and most vital challenges they face. Whether breastfeeding or bottle-feeding, this period is about establishing a feeding routine that works for both the baby and the mother. Simultaneously, the baby’s internal clock starts to form, distinguishing between day and night, which is fundamental for developing healthy sleep patterns. Comfort is key during this phase, with babies often requiring constant holding and soothing to feel secure, reminiscent of their time in the womb.

 Physical Healing Post-Birth The Breastfeeding Experience Emotional Adjustments and Bonding

For mothers, the fourth trimester is a time of healing and adjustment. The physical recovery from childbirth, whether natural or cesarean, takes time and care. Breastfeeding, a journey in itself, can be both a rewarding and challenging experience, requiring patience and practice. This period is also emotionally intense, as mothers often experience a whirlwind of feelings, from overwhelming love to anxiety and fatigue. The constant focus on the baby’s needs can be all-consuming, yet it’s also a time of profound bonding and deep emotional connection.

Interpreting Subtle Signs Responding to Baby’s Needs

One of the most remarkable aspects of the fourth trimester is learning to understand and respond to the baby’s subtle cues. These cues can be in the form of crying, facial expressions, body movements, and sounds, each indicating different needs or emotions. Being attuned to these signals is essential for addressing the baby’s needs promptly and effectively, whether it’s hunger, discomfort, or the need for sleep or cuddles.

Prioritizing Self-Care for Mothers Finding Balance in the New Routine

While the baby’s needs are paramount, it’s equally important for mothers to take care of themselves. The fourth trimester can be exhausting, and neglecting self-care can lead to burnout. Balancing attention between the baby and self-care involves creating a routine that includes rest, proper nutrition, and physical recovery. It’s also about acknowledging and seeking help when needed, whether from family, friends, or healthcare professionals.

Coping with Overwhelming Emotions Seeking Support and Building a Network

The emotional landscape of the fourth trimester can be tumultuous. Many mothers experience a range of emotions, from joy and love to anxiety and doubt. It’s important to recognize these feelings as normal and seek support when overwhelmed. Building a network of support, whether through family, friends, support groups, or professional counseling, can be invaluable during this time.

Establishing a Sleep Routine Tips for Better Sleep for Both

Sleep is a major challenge in the fourth trimester for both the baby and the mother. Establishing a sleep routine that works for the baby can significantly improve sleep quality for both. This may include creating a conducive sleep environment, understanding sleep cues, and implementing consistent bedtime routines. Mothers should also prioritize their sleep, grabbing rest when possible and seeking help to manage nighttime duties.

Nutritional Needs for Mother and Baby Postpartum Physical Health

Nutrition plays a critical role in the fourth trimester for both mother and baby. Breastfeeding mothers need a diet rich in nutrients to support milk production and their own recovery. Babies, on the other hand, get all their nutritional needs from breast milk or formula during this period. Postpartum physical health, including managing post-birth recovery and addressing any health concerns, is also crucial for mothers.

Role of Family and Friends Professional Support Options

A supportive environment can make a significant difference in the fourth trimester experience. The role of family and friends in providing emotional and practical support cannot be overstated. Additionally, professional support options, such as lactation consultants, pediatricians, and postpartum doulas, can provide valuable guidance and reassurance.

Building the Mother-Baby Connection Activities to Enhance Bonding

Bonding with the baby is a journey that begins in the fourth trimester. This bond is fostered through daily interactions, such as feeding, cuddling, and responding to the baby’s needs. Engaging in activities like skin-to-skin contact, gentle play, and talking or singing to the baby can also enhance this bond.

Setting Realistic Goals Dealing with Societal Pressure

It’s important to manage expectations during the fourth trimester. Setting realistic goals about what can be achieved each day and understanding that every mother-baby pair is unique helps in coping with societal pressures. It’s okay not to have everything figured out and to take each day as it comes.

Embracing the Slow Process Understanding Baby’s Unique Pace

Patience is key during the fourth trimester. Both the baby and the mother are learning and adapting at their own pace. Embracing this slow process and understanding that it takes time to establish routines and rhythms is essential for a healthy fourth trimester experience.

Transitioning Beyond the Fourth Trimester Long-term Bonding and Development

As the fourth trimester comes to an end, it’s important to prepare for the next stages of the baby’s development and the continued journey of motherhood. This involves continuing to nurture the bond with the baby and adapting to new routines and challenges as the baby grows.

At SLB, we are committed to supporting you. Our lactation series is crafted to nurture and assist you in your breastfeeding journey, making it as smooth and enjoyable as possible. The fourth trimester is a time of profound change and development for both the baby and the mother. It’s a period of learning, adapting, and bonding. Embracing this phase with patience, understanding, and support can lay a strong foundation for the lifelong journey of parenthood.

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Flange Size Guide for Breastfeeding Mothers

breast flange size



Flange Size Guide for Breastfeeding Mothers

Breastfeeding can be a beautiful and fulfilling experience for mothers and their babies. However, it can also be challenging, especially for new mothers who are still getting used to their new role. One of the biggest challenges that new mothers face is finding the right size of flange for their breastfeeding needs. A flange is the part of the breast pump that fits over the nipple and areola to create suction and express milk.

It’s important to choose the right flange size as it can affect the comfort and efficiency of the pumping experience. A flange that is too small can cause discomfort, pain, and even nipple damage, while a flange that is too large can be ineffective and cause milk to leak. In this flange size guide, we will provide all the information you need to help you find the perfect size for your breastfeeding needs.

Understanding the Anatomy of the Nipple and Areola

Before we dive into finding the right flange size, it’s important to understand the anatomy of the nipple and areola. The nipple and areola are the two parts of the breast that are essential for breastfeeding. The nipple is the part that sticks out, while the areola is the dark-colored skin surrounding the nipple.

The size of the nipple and areola can vary greatly from mother to mother, and can even vary between the two breasts. It’s important to measure both nipples and areolas to ensure that you have the correct size for both.

Measuring Your Nipple and Areola

To determine the correct flange size, it’s important to measure both your nipple and areola. The easiest way to do this is to use a measuring tape or a ruler. Start by measuring the diameter of your nipple at its widest point. This is the most important measurement, as a flange that is too small will cause discomfort and pain.

Next, measure the diameter of your areola at its widest point. This measurement is important because it will help you determine the correct size of flange for your particular anatomy. If your nipple is small and your areola is large, you may need a larger flange to accommodate both.

Flange Sizes: What’s Available and What to Choose

Breast pump manufacturers offer flanges in a variety of sizes, ranging from 21mm to 36mm. It’s important to choose a flange size that is appropriate for your nipple and areola size. If you’re unsure what size to choose, it’s best to start with the smaller size and work your way up until you find the right size for you.

Here’s a general guide to help you choose the right flange size:

  • 21mm flange: suitable for nipples measuring less than 20mm
  • 24mm flange: suitable for nipples measuring 20mm to 24mm
  • 27mm flange: suitable for nipples measuring 24mm to 27mm
  • 30mm flange: suitable for nipples measuring 27mm to 30mm
  • 36mm flange: suitable for nipples measuring 30mm to 36mm

It’s important to note that these are just general guidelines and not all mothers will fit into these categories. If you’re still unsure about your flange size, it’s best to consult with a lactation consultant or your healthcare provider for personalized advice.

Tips for Choosing the Right Flange Size

Here are some tips to help you choose the right flange size for your breastfeeding needs

  1. Measure your nipple and areola size: As mentioned earlier, it’s important to measure both your nipple and areola size to determine the correct flange size. Don’t rely solely on the general guidelines as they may not apply to your specific anatomy.
  1. Try different sizes: If you’re not sure what size to choose, don’t be afraid to try different sizes. Start with a smaller size and work your way up until you find the right size for you. You can also try different shapes of flanges, such as the round or the funnel shaped, as some mothers find that one shape works better for them than the other.
  2. Consider your pumping frequency: If you plan on pumping frequently, it’s important to choose a flange that is comfortable and efficient. A comfortable flange will help you avoid discomfort and pain, which can make pumping less enjoyable and even cause you to give up breastfeeding.
  3. Check for proper suction: Once you’ve chosen a flange size, make sure to check for proper suction. A proper suction means that the flange is creating a seal around your nipple and areola, allowing for efficient milk expression. If the flange is too small, the suction will be insufficient, and if it’s too large, the suction will be too strong, causing discomfort and pain.
  4. Replace your flanges regularly: It’s important to replace your flanges regularly as they can become stretched out or worn down over time, affecting the suction and comfort. A good rule of thumb is to replace your flanges every three to six months.


Choosing the right flange size is an important aspect of breastfeeding, and it can make a big difference in your pumping experience. By following the tips and guidelines in this flange size guide, you can ensure that you find the perfect size for your breastfeeding needs. Don’t be afraid to try different sizes, and don’t hesitate to consult with a lactation consultant or your healthcare provider for personalized advice. Remember, the most important thing is to find a flange size that is comfortable, efficient, and helps you reach your breastfeeding goals.



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68 foods that boost milk supply.

food to boost milk supply

Boosting Milk Supply with Food: A Comprehensive Guide for Nursing Mothers

Hook: As a nursing mother, one of the primary concerns is to ensure a steady and sufficient milk supply. But did you know that certain foods can help boost milk production and improve lactation? Read on to learn about the best foods for increasing milk supply and how to incorporate them into your diet.

Introduction: Breastfeeding is a wonderful experience for both the mother and the baby, but it also comes with its challenges. One of the most common issues faced by nursing mothers is low milk supply. Many factors can contribute to low milk production, but a nutritious diet can make a big difference. By incorporating certain foods into your diet, you can help increase your milk supply and provide your baby with all the nutrients they need.

 What are the best foods for boosting milk supply?

  1. Oatmeal: Oatmeal is a great source of iron and complex carbohydrates, which are both essential for maintaining a healthy milk supply. Eating a bowl of oatmeal for breakfast can help increase lactation and provide you with the energy you need to care for your baby.
  2. Fenugreek: Fenugreek is a herb that has been used for centuries to promote milk production in nursing mothers. It is available in capsule form or as a tea, and has been shown to be effective in increasing milk supply in some women.
  3. Fennel seeds: Fennel seeds are another popular lactogenic food that has been used for generations to boost milk supply. They have a licorice-like flavor and can be chewed on their own or added to tea.
  4. Leafy greens: Leafy greens, such as spinach and kale, are rich in calcium and other essential nutrients that are important for lactation. They are also a good source of folic acid, which can help reduce the risk of birth defects.
  5. Brewer’s yeast: Brewer’s yeast is a type of yeast that is rich in B vitamins, iron, and chromium, all of which are important for maintaining a healthy milk supply. It can be found in supplement form or added to recipes like pancakes and breads.

How to incorporate these foods into your diet

  1. Make oatmeal a staple in your breakfast routine.
  2. Try fenugreek capsules or tea, but be sure to talk to your doctor before starting any new supplement.
  3. Add fennel seeds to your tea or sprinkle them on top of a salad.
  4. Incorporate leafy greens into your meals by making a spinach salad or adding kale to your smoothies.
  5. Use brewer’s yeast as a supplement or add it to baked goods and snacks.

Precautions and considerations

  1. Every woman is different and what works for one may not work for another.
  2. Some herbs, including fenugreek, can have adverse effects or interact with certain medications, so it is important to talk to your doctor before adding them to your diet.
  3. A healthy diet is just one piece of the puzzle when it comes to boosting milk supply. Other factors, such as stress and hydration, can also play a role.

A nutritious diet can make a big difference in maintaining a healthy milk supply for nursing mothers. By incorporating foods such as oatmeal, fenugreek, fennel seeds, leafy greens, and brewer’s yeast into your diet, you can help increase lactation and provide your baby with the nourishment they need. However, it is important to remember that every woman is different, and what works for one may not work for another. Before making any changes to your diet, it is always a good idea to talk to your doctor, as some herbs and supplements can have adverse effects or interact with certain medications. Additionally, a healthy diet is just one piece of the puzzle when it comes to boosting milk supply. Other factors, such as stress and hydration, can also play a role.

In conclusion, incorporating certain foods into your diet can be a great way to help boost your milk supply and provide your baby with the nourishment they need. But, it is important to always consult with your doctor before making any changes to your diet and to remember that a healthy diet is just one part of the larger picture when it comes to lactation and milk production.

slb lactation food chart


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Breastfeeding During Your Period

low supply during period

What to do when your period slows  your milk supply

Many women believe that they won’t have their period while they are breastfeeding, but this belief is often not true. While some women may not experience the start of their normal period until months after their child is weaned, other women may begin their period within a few weeks or months after giving birth, while other women may spot off and on while breastfeeding or have irregular periods. Whether or not you get your period while you are breastfeeding is going to depend on many things and it is possible that with each pregnancy your period may start at a different time.

How Your Period Affects Your Breast Milk

Some women worry that having their period while breastfeeding will somehow make their breast milk unhealthy for their baby to drink. This couldn’t be further from the truth. Your breast milk is still perfectly healthy for your child and there is no reason why you can’t continue breastfeeding during your period, although your breasts may feel a little tender.

However, your period may have some minor effects on your breast milk. In some cases, your breast milk may taste a little different to your infant during your period so they may become fussy or not drink as much as normal. In other cases, the supply of your breast milk may diminish slightly due to hormonal changes in your body. As long as your baby is continuing to eat enough and gain weight there is nothing to worry about. However, if you are worried that your infant is not getting enough to eat either because they refuse to feed due to the taste of your milk or because you have less milk, then consult a medical professional.

Things You Can do to Keep Your Supply of Milk Abundant During Your Period

If your breast milk supply does slow or dwindle there are some natural things you can do to help stimulate your body into making more milk. Here are some things you can try to help increase production during this time.

  • Increase Feedings- One of the first things you could try is increasing the number of times you breastfeed a day and the length of time you spend breastfeeding each session. If your breast milk supply has decreased, your baby will probably welcome an extra feeding or two. In the alternative, your infant may also want to feed longer at each feeding to feel full. By increasing your feedings to meet your baby’s hunger, you will be also encouraging your body to produce more milk.


  • Stimulate Your Breast Between Feedings- Stimulating your breasts between feedings by either using a breast pump or by hand stimulation can also help increase your production of breast milk. Power Pumping helps too.


  • Herbal Breastfeeding Tea- You can also drink some herbal breastfeeding tea to help gently increase your breast milk production.



  • Stay hydrated: It’s important to stay hydrated during your period, as this can help reduce engorgement and discomfort.


  • Use pain relief: If you’re experiencing menstrual cramps, over-the-counter pain relief medication can help. Just be sure to consult with your doctor first.


  • Change nursing pads frequently: To prevent leaks and maintain hygiene, it’s important to change nursing pads frequently during your period.


  • Use a warm compress: A warm compress can help relieve engorgement and discomfort during breastfeeding.


  • Take care of yourself: Don’t forget to take care of yourself during your period, by getting plenty of rest, eating well, and practicing self-care



Breastfeeding during your period can be a challenging experience, but it’s important to remember that it’s safe and won’t harm your baby. With the right information and support, you can continue breastfeeding successfully even during your menstrual cycle. By following the tips and advice in this article, you can make the experience as smooth and comfortable as possible. Remember, the most important thing is to take care of yourself and your baby, and to seek support from a lactation consultant or healthcare provider if you need it.

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The Benefits of a Breastmilk Bath for Your Baby

breastmilk bath

As a parent, you want to give your baby the best care possible. From feeding to bathing, every decision you make has a big impact on your baby’s health and well-being. In this article, we’ll be discussing one such decision that many parents often overlook – using breastmilk in their baby’s bath.

A breastmilk bath can have numerous benefits for your baby, and it’s a simple and easy way to incorporate the natural goodness of breastmilk into your baby’s daily routine. In this article, we’ll take a closer look at what a breastmilk bath is, the benefits it offers, and how to prepare and give one to your baby.

What is a Breastmilk Bath?

A breastmilk bath is exactly what it sounds like – a bath for your baby that uses breastmilk instead of soap or bubble bath. To prepare the bath, you’ll need to express a small amount of breastmilk and add it to the bathwater. The breastmilk acts as a natural and gentle cleanser, nourishing and moisturizing your baby’s skin.

The Benefits of a Breastmilk Bath

There are many benefits to giving your baby a breastmilk bath. Here are just a few of the most notable:

Hydrates and Moisturizes Skin

Breastmilk is a natural source of hydration, and it can help to soothe and moisturize your baby’s delicate skin. This is especially important during the winter months, when the air is dry and can easily dehydrate your baby’s skin. A breastmilk bath can help to combat dryness and keep your baby’s skin soft and smooth.

Reduces Inflammation

Breastmilk is rich in antioxidants and anti-inflammatory compounds, which can help to reduce inflammation and soothe irritated skin. This is especially helpful for babies with eczema or other skin conditions, as a breastmilk bath can help to relieve itching and discomfort.

Supports Immune System

Breastmilk also contains antibodies and other immune-boosting compounds that can help to protect your baby against infection and illness. By incorporating a breastmilk bath into your baby’s routine, you’ll be helping to support their immune system and keep them healthy.

Gentle and Safe

Commercial baby soaps and bubble baths can contain harsh chemicals that can irritate your baby’s delicate skin. With a breastmilk bath, you can be sure that your baby is being bathed in a gentle and safe solution that won’t cause any harm.

How to Give Your Baby a Breastmilk Bath

Giving your baby a breastmilk bath is simple and straightforward. Here’s what you’ll need:

  • Breastmilk
  • A basin or tub for bathing
  • Warm water
  1. Express a small amount of breastmilk (around 1/4 cup) and set it aside.
  2. Fill your basin or tub with warm water (around 100°F(37Deg) to 105°F(40Deg)).
  3. Pour the expressed breastmilk into the bathwater and stir gently to mix.
  4. Place your baby in the bath and let them soak for 10 to 15 minutes.
  5. Drain the bath and wrap your baby in a soft towel to dry.

It’s that simple! With just a few simple steps, you can give your baby the benefits of a breastmilk bath.


In conclusion, a breastmilk bath is a simple and easy way to incorporate the

natural goodness of breastmilk into your baby’s daily routine. By providing hydration and moisturization, reducing inflammation, supporting the immune system, and being gentle and safe, a breastmilk bath can offer numerous benefits for your baby’s health and well-being.

As a parent, it’s important to make informed decisions when it comes to caring for your baby, and incorporating a breastmilk bath into their routine is a great place to start. Whether you’re looking for a natural and gentle way to cleanse your baby’s skin or simply want to give them the benefits of breastmilk, a breastmilk bath is a simple and effective solution.

So, next time you’re preparing your baby’s bath, consider giving them a breastmilk bath and experience the numerous benefits for yourself. Your baby’s delicate skin will thank you!


My infant has experienced outbreaks of eczema and after incorporating a breastmilk bath into their routine, there has been a noticeable improvement in their condition. The use of a milk bath for your baby has numerous benefits, as the moisturizing fats found in breastmilk can help to soothe redness from sunburn or alleviate the dryness and itching associated with skin conditions such as xerosis or eczema [WebMD].

It is important to note, however, that while a milk bath can offer numerous benefits, if you have concerns about your baby’s skin condition that is not improving, it is crucial to seek the advice of a dermatologist before attempting any form of self-treatment, including a milk bath.

A breastmilk bath is a natural and effective way to promote healthy skin for your baby. It adds hydration and moisturization, making it a great addition to their hygiene routine.



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How to increase your milk supply without losing your mind

increase supply

How to Increase Your Milk Supply Without Losing Your Mind

Becoming a mother is a wonderful experience, but it can also be incredibly challenging, especially when it comes to breastfeeding. If you are struggling to produce enough milk to feed your baby, it can be an incredibly stressful experience. You may worry about not being able to provide your baby with the nourishment they need, and this stress can take a toll on your mental health. However, there are many things you can do to increase your milk supply and reduce your stress levels at the same time. In this article, we will explore some of the best ways to do just that.

Understanding Milk Supply

It is important to understand how milk supply works so that you can take the necessary steps to increase it. Your milk supply is directly influenced by how often you nurse or pump. The more you nurse or pump, the more milk your body will produce. This is because your body responds to the demand for milk by producing more.

Another factor that influences milk supply is the amount of time your baby spends nursing. When your baby is nursing, they stimulate your breasts, which signals your body to produce more milk. If your baby is not nursing effectively, it can reduce your milk supply.

Establishing a Good Latch

Having a good latch is one of the most important things you can do to increase your milk supply. A good latch allows your baby to nurse effectively, which in turn stimulates your body to produce more milk. If your baby is not latching well, it can reduce the amount of time they spend nursing and reduce your milk supply.

To establish a good latch, it is important to position your baby correctly. Make sure their mouth is open wide and that their lips are flanged out. Make sure their tongue is positioned correctly, so that their nipple is in their mouth and not just the tip. A lactation consultant or midwife can help you get the correct positioning, so don’t hesitate to ask for assistance.

Nursing or Pumping Frequently

One of the best ways to increase your milk supply is to nurse or pump frequently. The more often you nurse or pump, the more milk your body will produce. It is recommended to nurse or pump at least 8 to 12 times per day, or every 2 to 3 hours. This will help ensure that you are keeping up with the demand for milk and increasing your supply.

If you are having trouble finding time to nurse or pump, consider using a hands-free pump or a double electric pump to maximize your efficiency. This will allow you to pump while you are doing other things, such as working, reading, or watching TV.

Staying Hydrated

Drinking plenty of water is essential for maintaining a healthy milk supply. Dehydration can reduce your milk supply, so make sure to drink at least 8 glasses of water per day. You can also drink other liquids, such as herbal teas, soups, and broths, to help increase your hydration levels.

Eating a Balanced Diet

Eating a balanced diet is also important for maintaining a healthy milk supply. Make sure to include plenty of protein, healthy fats, and complex carbohydrates in your diet. You can also consider taking a lactation supplement, such as fenugreek or blessed thistle, to help increase your milk supply. However, it is important to talk to your doctor before taking any supplements, as they may not be safe for everyone.

Getting Enough Sleep

Getting enough sleep is essential for maintaining a healthy milk supply. When you are well-rested, your body is better able to produce milk and respond to your baby’s demand for it. Aim for at least 7 to 8 hours of sleep per night, and try to take naps during the day if possible. If you are having trouble sleeping, consider trying relaxation techniques, such as meditation or deep breathing, to help you wind down and get the rest you need.

Dealing with Stress

Stress can have a negative impact on your milk supply, so it is important to find ways to manage it. Consider trying stress-reducing activities, such as yoga, exercise, or simply taking a relaxing bath. You can also talk to a counsellor or therapist if you need additional support.

Working with a Lactation Consultant

If you are struggling to increase your milk supply, consider working with a lactation consultant. A lactation consultant can provide you with personalized advice and support, and can help you identify any issues that may be impacting your milk supply. They can also help you with latching techniques and provide guidance on breastfeeding and pumping techniques.

Final Thoughts

In conclusion, increasing your milk supply can seem like a daunting task, but it is possible with the right tools and support. Remember that every mother and baby is different, so what works for one may not work for another. Don’t hesitate to reach out to a lactation consultant or other professional for help if you need it. By taking these steps, you can increase your milk supply, reduce your stress levels, and provide your baby with the nourishment they need to thrive.

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Daddies Cheat Sheet: How can you support your breastfeeding wife

breastfeeding wife


How can you support your breastfeeding wife

Breastfeeding is a natural and beautiful process that provides numerous health benefits to both the mother and the baby. However, it can also be challenging, especially for first-time mothers who are still learning the ropes. As a husband, you play an essential role in supporting your wife during this time. This guide will help you understand how you can be a supportive and understanding partner to your breastfeeding wife.

Understanding the Benefits of Breastfeeding

Breast milk is nature’s perfect food for infants, providing all the necessary nutrients for their growth and development. It also helps build immunity and provides the baby with protection against infections and diseases. Additionally, breastfeeding releases hormones that help the mother bond with her baby and reduces the risk of postpartum depression.

Supporting Your Wife Physically

Your wife will likely be physically exhausted during the breastfeeding journey, especially in the early days. To help her get through this stage, you can offer to do household chores, cook meals, and provide her with a comfortable place to rest and breastfeed. Additionally, you can offer to help with baby duties such as diapering and burping.

Encouraging Emotional Support

Breastfeeding can be emotionally challenging for some mothers, and it’s not uncommon for them to feel overwhelmed, anxious, or even frustrated. As a husband, you can provide emotional support by listening to your wife’s concerns, offering encouragement, and reminding her of the benefits of breastfeeding. You can also offer to attend breastfeeding classes and support groups with her to provide additional support and guidance.

Overcoming Common Breastfeeding Challenges

Breastfeeding can be challenging, and it’s not uncommon for mothers to experience problems such as engorgement, mastitis, or low milk supply. To help your wife overcome these difficulties, you can research and suggest solutions, offer to help with household chores, and provide emotional support. Additionally, you can encourage your wife to seek professional help if needed, such as visiting a lactation consultant.

Providing a Supportive Environment

Creating a supportive environment at home is crucial for a successful breastfeeding journey. You can help by ensuring that your wife has a comfortable and private space to breastfeed, avoiding smoking or using scented products around the baby, and avoiding feeding the baby with a bottle or pacifier, which can interfere with breastfeeding.

Making Your Wife’s Health a Priority

Breastfeeding can take a toll on a mother’s physical and emotional health, and it’s essential to prioritize her well-being. Encourage your wife to eat a healthy diet, stay hydrated, and get plenty of rest. You can also offer to help with baby duties and household chores to reduce her stress levels and ensure that she has time for self-care.

In conclusion, supporting your breastfeeding wife is a critical part of the parenting journey, and it’s essential to understand the benefits of breastfeeding and the challenges that may arise. As a husband, you play a vital role in providing physical, emotional, and practical support, and creating a supportive environment at home. Remember, your wife is doing an amazing job, and your support and encouragement can make all the difference.