How to Increase Your Milk Supply Without Losing Your Mind
Becoming a mother is a wonderful experience, but it can also be incredibly challenging, especially when it comes to breastfeeding. If you are struggling to produce enough milk to feed your baby, it can be an incredibly stressful experience. You may worry about not being able to provide your baby with the nourishment they need, and this stress can take a toll on your mental health. However, there are many things you can do to increase your milk supply and reduce your stress levels at the same time. In this article, we will explore some of the best ways to do just that.
Understanding Milk Supply
It is important to understand how milk supply works so that you can take the necessary steps to increase it. Your milk supply is directly influenced by how often you nurse or pump. The more you nurse or pump, the more milk your body will produce. This is because your body responds to the demand for milk by producing more.
Another factor that influences milk supply is the amount of time your baby spends nursing. When your baby is nursing, they stimulate your breasts, which signals your body to produce more milk. If your baby is not nursing effectively, it can reduce your milk supply.
Establishing a Good Latch
Having a good latch is one of the most important things you can do to increase your milk supply. A good latch allows your baby to nurse effectively, which in turn stimulates your body to produce more milk. If your baby is not latching well, it can reduce the amount of time they spend nursing and reduce your milk supply.
To establish a good latch, it is important to position your baby correctly. Make sure their mouth is open wide and that their lips are flanged out. Make sure their tongue is positioned correctly, so that their nipple is in their mouth and not just the tip. A lactation consultant or midwife can help you get the correct positioning, so don’t hesitate to ask for assistance.
Nursing or Pumping Frequently
One of the best ways to increase your milk supply is to nurse or pump frequently. The more often you nurse or pump, the more milk your body will produce. It is recommended to nurse or pump at least 8 to 12 times per day, or every 2 to 3 hours. This will help ensure that you are keeping up with the demand for milk and increasing your supply.
If you are having trouble finding time to nurse or pump, consider using a hands-free pump or a double electric pump to maximize your efficiency. This will allow you to pump while you are doing other things, such as working, reading, or watching TV.
Staying Hydrated
Drinking plenty of water is essential for maintaining a healthy milk supply. Dehydration can reduce your milk supply, so make sure to drink at least 8 glasses of water per day. You can also drink other liquids, such as herbal teas, soups, and broths, to help increase your hydration levels.
Eating a Balanced Diet
Eating a balanced diet is also important for maintaining a healthy milk supply. Make sure to include plenty of protein, healthy fats, and complex carbohydrates in your diet. You can also consider taking a lactation supplement, such as fenugreek or blessed thistle, to help increase your milk supply. However, it is important to talk to your doctor before taking any supplements, as they may not be safe for everyone.
Getting Enough Sleep
Getting enough sleep is essential for maintaining a healthy milk supply. When you are well-rested, your body is better able to produce milk and respond to your baby’s demand for it. Aim for at least 7 to 8 hours of sleep per night, and try to take naps during the day if possible. If you are having trouble sleeping, consider trying relaxation techniques, such as meditation or deep breathing, to help you wind down and get the rest you need.
Dealing with Stress
Stress can have a negative impact on your milk supply, so it is important to find ways to manage it. Consider trying stress-reducing activities, such as yoga, exercise, or simply taking a relaxing bath. You can also talk to a counsellor or therapist if you need additional support.
Working with a Lactation Consultant
If you are struggling to increase your milk supply, consider working with a lactation consultant. A lactation consultant can provide you with personalized advice and support, and can help you identify any issues that may be impacting your milk supply. They can also help you with latching techniques and provide guidance on breastfeeding and pumping techniques.
Final Thoughts
In conclusion, increasing your milk supply can seem like a daunting task, but it is possible with the right tools and support. Remember that every mother and baby is different, so what works for one may not work for another. Don’t hesitate to reach out to a lactation consultant or other professional for help if you need it. By taking these steps, you can increase your milk supply, reduce your stress levels, and provide your baby with the nourishment they need to thrive.
Breastfeeding is a natural and beautiful process that provides numerous health benefits to both the mother and the baby. However, it can also be challenging, especially for first-time mothers who are still learning the ropes. As a husband, you play an essential role in supporting your wife during this time. This guide will help you understand how you can be a supportive and understanding partner to your breastfeeding wife.
Understanding the Benefits of Breastfeeding
Breast milk is nature’s perfect food for infants, providing all the necessary nutrients for their growth and development. It also helps build immunity and provides the baby with protection against infections and diseases. Additionally, breastfeeding releases hormones that help the mother bond with her baby and reduces the risk of postpartum depression.
Supporting Your Wife Physically
Your wife will likely be physically exhausted during the breastfeeding journey, especially in the early days. To help her get through this stage, you can offer to do household chores, cook meals, and provide her with a comfortable place to rest and breastfeed. Additionally, you can offer to help with baby duties such as diapering and burping.
Encouraging Emotional Support
Breastfeeding can be emotionally challenging for some mothers, and it’s not uncommon for them to feel overwhelmed, anxious, or even frustrated. As a husband, you can provide emotional support by listening to your wife’s concerns, offering encouragement, and reminding her of the benefits of breastfeeding. You can also offer to attend breastfeeding classes and support groups with her to provide additional support and guidance.
Overcoming Common Breastfeeding Challenges
Breastfeeding can be challenging, and it’s not uncommon for mothers to experience problems such as engorgement, mastitis, or low milk supply. To help your wife overcome these difficulties, you can research and suggest solutions, offer to help with household chores, and provide emotional support. Additionally, you can encourage your wife to seek professional help if needed, such as visiting a lactation consultant.
Providing a Supportive Environment
Creating a supportive environment at home is crucial for a successful breastfeeding journey. You can help by ensuring that your wife has a comfortable and private space to breastfeed, avoiding smoking or using scented products around the baby, and avoiding feeding the baby with a bottle or pacifier, which can interfere with breastfeeding.
Making Your Wife’s Health a Priority
Breastfeeding can take a toll on a mother’s physical and emotional health, and it’s essential to prioritize her well-being. Encourage your wife to eat a healthy diet, stay hydrated, and get plenty of rest. You can also offer to help with baby duties and household chores to reduce her stress levels and ensure that she has time for self-care.
In conclusion, supporting your breastfeeding wife is a critical part of the parenting journey, and it’s essential to understand the benefits of breastfeeding and the challenges that may arise. As a husband, you play a vital role in providing physical, emotional, and practical support, and creating a supportive environment at home. Remember, your wife is doing an amazing job, and your support and encouragement can make all the difference.
Breastfeeding is a beautiful and natural experience that benefits both the mother and the baby. However, for some mothers, it can be a challenge to produce enough milk to keep up with the baby’s demands. This can lead to stress and frustration. If you’re facing a similar situation, don’t worry. There are many ways to increase your milk supply and pump more milk. In this article, we’ll explore some of the most effective tips to help you succeed in your breastfeeding journey.
Understanding Your Milk Supply The first step to pumping more milk is to understand your milk supply.
Here are a few things to keep in mind:
Milk production is demand-driven, meaning the more you nurse or pump, the more milk you’ll produce.
The amount of milk you produce depends on various factors such as hormones, stress, diet, and hydration levels.
Milk production is highest in the early morning and evening hours.
Increasing Your Milk Supply Here are some practical tips to help you increase your milk supply and pump more milk:
Nurse or pump frequently: Nursing or pumping at least 8-12 times a day can help increase your milk production.
Hydrate yourself: Staying hydrated is crucial for milk production. Make sure to drink at least 8 glasses of water a day.
Eat a balanced diet: Eating a balanced diet rich in protein, healthy fats, and complex carbohydrates can help support milk production.
Consider lactation supplements: Some mothers find lactation supplements helpful in increasing their milk supply. Talk to your doctor before trying any supplements.
Reduce stress: Stress can affect milk production, so try to relax and find ways to manage stress.
Get enough sleep: Lack of sleep can decrease milk production, so make sure to get enough rest.
Try power pumping: Power pumping involves pumping for short bursts at regular intervals to simulate a baby’s feeding pattern.
Choosing the Right Breast Pump Choosing the right breast pump can make a big difference in how much milk you can pump. Here are some things to consider:
Types of breast pumps: There are two main types of breast pumps – manual and electric. Electric pumps are more efficient, but manual pumps are more affordable and portable.
Suction and speed: Look for a pump with adjustable suction and speed settings so you can find the right combination for your comfort.
Flanges: Make sure the flanges fit well and don’t cause discomfort.
Portability: If you need to pump while on the go, consider a portable pump.
Conclusion: Breastfeeding is a rewarding experience, but it can be challenging to pump enough milk to meet your baby’s demands. By understanding your milk supply, making some lifestyle changes, and choosing the right breast pump, you can increase your milk production and enjoy a successful breastfeeding journey. Don’t be afraid to reach out to a lactation consultant or support group for help and guidance. Remember, every mother and baby are unique, so keep experimenting and finding what works best for you.
Did you know that breast shields ( flanges) come in different sizes? Many mummy experience inefficient pumping session, and the reason is usually because of wrong breast shield size. Many breast pumps ship with size 27mm or 28mm in Singapore; however, that doesn’t mean that everyone will fit that size (we don’t all wear the same sized shoes, after all). There are breast shields on the market ranging in size from 15mm to 36mm!
Follow this simple guide to determine your breast shield size but first thing first
Pump for 5 minutes, and then measure
It’s a common misunderstanding to measure your nipple before you start pumping, but you actually have to measure the nipple after you pump. The reason is simple. The nipple swells while pumping, and since the rate of swelling varies between women, it’s important to take this swollen measurement to select a comfortable shield size. Grab the shield that came with your pump, assemble it to the milk collection kit and then pump on a low setting for 5 minutes, so the nipple swells. You might even express milk while doing this (if this is your first time pumping, be sure to use the lowest vacuum setting to avoid any pain or discomfort).
Measure the diameter of the nipple at the base of the nipple
After your nipple has swollen, measure the diameter of the nipple at the base of the nipple. Be careful not to include any areola in the measurement. Gently lay a ruler onto the areola next to the base of the nipple so the measurement lines are visible when looking straight at the breast. This can be tricky so some women find that doing it in front of a mirror or using a smart phone in selfie mode is helpful.
Select a shield size 2-3mm larger than your nipple diameter
To allow the nipple to move freely within the flange while pumping and to avoid any pain or discomfort (or worse – blisters!) from rubbing, select a shield size that is 2-3mm larger than the diameter of your nipple. For example, if your nipple measures at 18mm, you would want to try the 20mm shield. It’s important not to go too large either because excess areola can be drawn into the flange, causing discomfort, pain, or even constriction of milk flow.
Signs your breast shield may be too small
Painful rubbing of nipple in flange.
Nipple not moving freely inside of flange.
Redness of the nipple.
Whiteness of the nipple and/or a white ring around the base of the nipple.
Little milk is being expressed.
General discomfort while pumping.
Signs your breast shield may be too large
Excess areola is drawn into the flange or even up and around the nipple. Note that a small amount of areola may enter the flange for some women; however, it should never be uncomfortable or painful.
Sensation of pulling and/or pulling pain.
Nipple is pulled to the end of the flange.
Shield falls from the breast while pumping.
Little milk is being expressed.
General discomfort while pumping.
Size that is just nice
A properly sized breast shield should be very comfortable.
You should barely be able to feel it while pumping.
Just a gentle tugging sensation on the nipple and nowhere else.
You should not see any excess areola being drawn into the flange
Should not feel a pulling sensation or pain while using your breast pump.
After your pumping session, your nipple should be free of any redness or whiteness.
Pumping should be pain-free
Additional factors impacting breast shield size
Although the above instructions provide a good indication of the size of breast shield you will need, there are few things to consider:
Every woman’s body responds differently to pumping. It is possible your measurements before pumping might change during pumping, therefore we suggest taking measurements of the swollen nipple 5 minutes after pumping.
Your measurements might be different throughout the day. For example, you might be fuller in the morning after going a few hours without pumping and/or feeding at night, warranting a larger size. You might also be smaller in the evening after consistent pumping or feeding throughout the day.
You might be larger at the beginning of a pumping session, and smaller after some milk has been expressed.
Your measurements might change after your milk supply is well-established (about 10 weeks postpartum).
One breast may need a different sized breast shield than the other.
However, you should not follow this guideline blindly because the info graphic merely relies on nipple diameter only. In addition to nipple diameter, you should also consider the following factors:
Check how your nipple moves while pumping.
The nipple should move freely and it should not rub the side wall of the flange. You may see a little bit of areola gets pulled, but not the whole areola. And your nipple should not hit the back wall of the breast shield.
Comfort
Even if you think you already choose the best breast shield size, but you feel uncomfortable / painful while pumping, that means something is not right. Try to size up or down. Nipple redness / or sore feeling after pumping is also an alarm that you may need to choose different breast shield size.
Effectiveness of pumping
If you feel you breast is not emptied after pumping, you may suspect that you don’t use the correct breast shield size (note: various factors can affect this, breast shield size is just one of possible reason).
Breast tissue / elasticity
Some women has a very elastic tissue so that the skin will get pulled easier. In this case, it is possible that pumping makes nipple get elongated so much until it hits the back wall of the flange. For this case, using breast shield with longer ‘tunnel’, or using smaller insert in bigger breast shield may help.
SLB Nipple Ruler
Simply print it out, fold along the line, and carefully cut out the circles.
The nipple ruler works on both US Letter and A4 paper sizes. Make sure you select “full size” or “100%” in your print menu (don’t “scale to fit”). You can also print it on larger sizes like US Legal or A7, but you might have to trim off the extra
Flange size
At the end of your pumping session, use the circles to measure the diameter of your nipple at the base. You should select a size that is snug, but not constricting, around your nipple.
If you have more questions or need further help with breast shield sizing, reach out to a Certified Lactation Consultant. In the long run, it’s worth taking the time to determine the breast shield size that’s right for you. You’ll benefit by maximising your pumping sessions so you can get back to what matters most – the little one you’re pumping for!
Are you concerned about your milk supply? It’s a common question that many new mothers grapple with. Often, there’s a worry that you’re not producing enough milk for your baby. This concern is one of the primary reasons some mothers consider stopping breastfeeding. However, there’s reassuring news: Almost all women have the capacity to produce ample milk for their baby.
Before you worry further, let’s debunk some myths and provide you with clear indicators to help you understand whether your milk supply is sufficient.
As a new mother, it’s natural to wonder if you are producing enough milk for your baby. There are several common indicators that mothers often worry about, but it’s important to know that these aren’t always reliable signs of low milk supply. Let’s address these myths and focus on what truly matters.
Common Myths About Milk Supply:
Baby Taking a Full Bottle After Nursing: Babies may take more from a bottle due to its ease of feeding, not necessarily because they’re still hungry.
Not Leaking Milk or Missing the Letdown Feeling: Many women don’t experience leaking or a strong letdown sensation and still produce enough milk.
Feeling of Fullness or Emptiness in Breasts: This is often related to your body’s adaptation to breastfeeding and doesn’t accurately reflect your milk production.
Frequency/Length of Feedings: Babies feed at different rates and intervals; this can vary widely and is not a reliable indicator of milk supply.
Amount of Milk Pumped: Pump output is not always an accurate measure of how much milk you are producing.
Accurate Indicators of Adequate Milk Supply:
Regular Bowel Movements: If your baby is pooping regularly. (3-6 poopy diaper), it’s a good sign they’re digesting enough milk.
Consistent Urination: Multiple wet diapers a day (around 6 or more) indicate adequate hydration from milk.
Contentment and Sleep Patterns: A baby who is feeding well usually appears satisfied, sleeps well, and is generally not fussy.
Steady Weight Gain: Regular weight checks with your pediatrician can reassure you that your baby is growing as expected.
1. Baby’s Bowel Movements:
Newborn Stage: Expect at least 3-6 daily diapers with large, seedy, mustard-colored poops in 24 hours. This is a good sign your baby is getting enough milk.
After 2-3 Months: The frequency may decrease to one poop a day or even one every other day. This is still normal and indicates adequate milk intake.
2. Baby’s Urination:
Wet Diapers: Look for 6-8 diapers per day (good indication is when the indicator on the diaper changes from yellow to blue). For a sense of what to expect, a wet diaper should feel like it has about three tablespoons of water in it.
Color: Urine should be light yellow in color, which is a good hydration indicator.
3. Baby’s Behavior Post-Feeding:
Contentment: A content and ready-to-nap baby post-feeding is a good sign. It’s similar to how you feel after a satisfying meal.
Crying and Fussing: If your baby frequently cries or fusses after nursing, it could indicate hunger or a lower milk supply. However, remember that fussing can also be due to other reasons like colic,tummy ache, baby not feeling well etc.
General Activity: An active, alert, and generally healthy baby usually means everything is fine.
4. Baby’s Weight Gain:
Steady Increase: A consistent weight gain of around 120g to 200g per week is a clear indicator of good milk supply and adequate feeding.
What causes low supply?
Breastfeeding is a dynamic relationship between a mother and her baby, largely governed by the principles of supply and demand. However, sometimes this delicate balance can be disrupted, leading to issues with milk supply. Understanding the potential causes of these disruptions can help you identify and address any supply concerns you might be facing.
Factors That Can Affect Milk Supply:
Supplementing with Formula or Other Liquids: Breastfeeding works on a supply-and-demand basis. Supplementing with formula, juice, or water can reduce the demand signal to your body, leading to decreased milk production.
Bottle Preference: Babies may find it easier to get milk from a bottle due to the different sucking mechanism required. This can lead to a preference for the bottle over the breast, affecting the baby’s ability to nurse effectively and impacting milk supply. Try pace bottle feeding to reduce the risk of bottle preference.
Use of Pacifiers: While pacifiers can be soothing, they can also affect your baby’s latch and reduce the time spent breastfeeding, potentially leading to a drop in milk supply.
Nipple Shields: While helpful in some situations, nipple shields can sometimes reduce nipple stimulation or interfere with milk transfer, impacting the supply-demand cycle.
Returning to Work: The separation from the baby and the stress of re-entering the workforce can challenge a mother’s ability to maintain milk supply. Planning and strategies for pumping at work can help.
Scheduled Feedings: Sticking to a strict feeding schedule can disrupt the natural supply and demand cycle, potentially leading to decreased milk supply.
Sleepy Baby: In the first few weeks, some babies may be too sleepy to nurse frequently or effectively, necessitating more proactive feeding to establish milk supply.
Cutting Short Nursing Sessions: Ending feedings before the baby naturally stops can disrupt milk production. The latter part of a feeding is rich in fat, which is important for the baby’s weight gain and satiety.
Offering Only One Breast Per Feeding: While this can be fine once milk supply is established, offering both breasts can be beneficial if you’re working to increase supply.
Baby’s Health or Anatomical Issues: Conditions like jaundice, tongue-tie, etc., can hinder effective milk removal, impacting supply.
Maternal Health and Factors: Various factors like uncontrolled anemia, hypothyroidism, previous breast surgeries, hormonal imbalances (e.g., PCOS), certain medications, and smoking can affect milk supply.
Breastfeeding success often hinges on understanding and optimizing your milk supply.
Remember the golden rule: the more your baby drinks, the more you produce.
Here’s how you can encourage a healthy milk supply:
1. Correct Latching and Positioning:
A good latch ensures efficient, pain-free milk transfer from breast to baby. If you’re experiencing pain or your baby isn’t swallowing well, the issue might be with the latch or position.
Consult a IBCLC for help with latching. They can provide personalized guidance and support.
2. Hands-On Techniques:
Before nursing, apply warmth to your breasts, shoulders, and upper back to encourage milk letdown and flow.
Breast massage and compressions can also stimulate milk production.
3. Demand Feeding:
Consider demand feeding, where you nurse your baby whenever they show signs of hunger, regardless of frequency or duration.
Skin-to-skin contact during these sessions sends a signal to your body to produce more milk.
4. Using a Quality Breast Pump:
Pumping after feedings, or as often as possible, helps to “empty” your breasts, signaling your body to increase milk production. Remember, breasts are never truly empty as they constantly produce milk.
5. Hydration and Relaxation:
Stay hydrated by keeping water nearby during breastfeeding sessions.
Drinking lactation tea can also help you relax and potentially boost milk supply.
6. Power Pumping:
Mimicking cluster feeding through power pumping sessions can encourage your body to produce more milk.
7. Rest and Stress Management:
Adequate rest is crucial. If possible, have your partner or support person care for your baby while you take a break or nap.
Minimize stress, as it can negatively impact milk production.
8. Galactagogues:
Your doctor might recommend medications like metoclopramide or domperidone to increase prolactin levels and milk supply.
Rolled Oats: High in fiber and iron, oats are often recommended for nursing mothers. Iron deficiency has been linked to decreased milk supply, making oats an excellent dietary choice.
Brewer’s Yeast: A nutritional powerhouse, brewer’s yeast is rich in B-vitamins, protein, and essential minerals like selenium and chromium. These nutrients are not only vital for overall health but are also believed to aid in milk production.
Flaxseed: Flaxseeds are a great source of omega-3 fatty acids, which are important for a baby’s brain development. They also contain phytoestrogens that might help in boosting milk supply.
SLB Bakes: Enhancing Your Milk Supply Through Galactagogues
In the realm of breastfeeding, diet plays a pivotal role in milk production. This is where SLB Bakes comes into the picture, offering a delicious and practical solution for mothers looking to naturally boost their milk supply.
What are Galactagogues? Galactagogues are foods, herbs, or medications that are believed to help increase breast milk production. They have been used traditionally in various cultures and are gaining popularity among new mothers for their potential lactation benefits.
SLB Bakes’ Special Ingredients: Our range of SLB Bakes products incorporates key galactagogue ingredients known for their potential to enhance milk supply. These include:
We understand that variety is the spice of life, especially when it comes to food. Our SLB Bakes series offers a range of options to cater to different tastes and preferences. From hearty cookies to fluffy muffins and versatile pancake mixes, each product is designed to be both nutritious and delicious.
When Supplementing is Necessary: If you’ve tried these strategies and still struggle to meet your baby’s needs ( and this should always be advised by a Dr), supplementing might be necessary. Remember to always offer the breast first to maintain your supply. Even small amounts of breast milk can provide significant health benefits.
Remember: You are not a failure if you need to supplement. Breastfeeding is about more than just nutrition; it’s about the bond you share with your baby. Supplementing is just another way to nurture and care for your little one.
Embrace the journey, and know that every step you take is about providing the best care for your baby.
Need one-to-one support? Not sure if it’s truly low supply? A lactation consultant can assess your situation and reassure you.
In Korea, Mothers take Myeokguuk or seaweed soup up to 3 times a day after she gives birth. Not just that seaweed helps to promote lactation, they also support hormones and calm the nervous system. On an energetic level, seaweed reminds us that everything is tidal and constantly changing. It invites us too surrender to the waves and let feelings wash over us. Use any kind of seaweed you like and sip the soup straight up. Add with beef, rice and egg to make it a more substantial bowl.
This version of congee requires no translation: It’s oat porridge with a twist. Everyone in the family can enjoy. Oats deliver excellent nutrition and energy and fortify mom’s lactation/ Chia adds an extra protein kiick. To make it extra easy to digest and to cut a few minutes off the cooking time, soak the oats in water for a few hours.
Reduce the heat to medium and let cook. Cover 3/4 of the top of the pot for 10 mins
Reduce heat and simmer for another 15 mins; add more water if needed
Add the chia seeds and condensed milk, stirring occasionally so the seeds separate and incorporate into the mixture. Once the grains are soft and creamy, and most of the liquid are absorbed, remove from heat
When ready to eat, serve warm with milk.
Add Singapore Lactation Bakes's Lactation granola and fresh fruits to add the extra crunch and flavours.
SLB Eating Guide: SLB Eating instruction and Storage Guide
Thank you mummies for having SLB here with you in your marvellous breastfeeding journey! Now that you have the bakes with you, let us SLB eating guide you on how to have the bakes, the SLB eating instructions, how the bakes are suppose to help and things to take note of when you are having our bakes! Feel free to copy and save the above infographic so that you could do reference at any point of time.
How our Lactation cookies works?
Breastfeeding is a natural and nourishing gift for both mums and babies, offering numerous health benefits. However, many new mothers often worry about having insufficient breast milk supply. This can happen for various reasons, especially if you’re not nursing frequently enough.
Milk production follows the principle of supply and demand—the more you breastfeed or pump with proper latch and positioning, the more milk you produce. But for some mums, supply can still be low despite frequent nursing. That’s where galactagogues, like lactation cookies, come into play.
Singapore Lactation Bakes’ (SLB) lactation cookies are crafted with ingredients known to support milk production and help enhance your let-down reflex. To get the most out of SLB bakes, latch or pump immediately when you feel a let-down, as this signals your body to produce more milk.
For example, if you currently pump 5 times a day with 20ml each session, increased let-downs could lead you to pump 7 times a day with an extra 10ml per session, boosting your daily output from 100ml to 120ml. As your supply stabilises, you can slowly reduce the number of cookies while maintaining the improved output.
How long does it takes to see effect?
The SLB Lactation Eating Guide suggests starting with 8-10 lactation cookies and/or 1-2 muffins or brownies daily for optimal results. Some mums may feel fuller breasts or notice more frequent let-downs by the evening, while others might need a few days to see an increase in breast milk supply. Every body responds differently! Some mothers experience a boost within hours, others within 4-5 days, and a few may take 1-2 weeks.
Once your milk supply stabilises, you can gradually taper down your intake.
SLB’s cookies, muffins, and brownies are carefully crafted to support many mothers in boosting their milk supply, while also providing great taste and nutrition. Remember, each mum’s experience with lactation bakes varies, so it’s important to find what works best for you.
Can my family members / friends enjoy the lactation bakes?
Absolutely! SLB lactation bakes contain only whole, honest ingredients with no mystery hormones here. With energy-boosting oats and omega-3-rich flaxseeds, they’re a delicious and nutritious treat for everyone. Whether it’s dad’s gym bag, a toddler’s snack, or a treat for older family members, our bakes are suitable for all ages. Bring on the daddies, kids, and grandparents too!
Who should avoid eating lactation cookies?
Basically anyone in the family can eat the cookies! ( my 3, 5 and 8 year olds are my cookie testers!). However, Lactation bakes are not suitable for pregnant ladies but its ok to start eating them straight after birth.
We also have some Articles on breastfeeding such as how do you know if you are low supply do you have sore nipples or why your baby keeps drinking and well as some Breastfeeding Tips and pumping hacks that you could adopt to make your breastfeeding journey a little easier. Read thru our breastfeeding recipes too as we have compiled some easy recipe for you too! Lastly, Don’t forget to Eat SLB . Breastfeed. Repeat and continue to put baby to breast as often as possible, pump when necessary, stay hydrated and, most importantly, well-rested (yeah, right). Thank you for reading our SLB eating guide. I commend you for even reading this far.
More questions? read our FAQ for more infos or live chat us if you have more questions ya =)
*Our bakes are not intended as a replacement for professional lactation support. Our bakes provide nutritious and valuable lactation support for nursing mothers and their little ones only when used in collaboration with best breastfeeding practices and/or while under the care of lactation professionals.
The way your baby is cared for and nurtured immediately after birth significantly impacts their transition from the womb to life outside. Our modern culture commonly separates mothers and babies for routines procedures like cleaning, weighing and measuring. This leads to babies missing the critical skin-to-skin time with their mothers, which has both short and long term consequences for both of them.
As these procedures are not necessary to maintain or enhance the wellbeing of either mother or baby, there is no reason why they cannot be delayed beyond the first critical hour. The first hour should be focused on the baby’s first breastfeed and mother-baby bonding. Unless the mother or baby requires medical assistance, hospital protocols should support this time of new beginnings for both vaginal and caesarean births.
Personally, I requested for skin-to-skin right after birth and with the newborn checks not executed till much later. I was able to bond with Jo2 and Jo3 for at least an hour before the nurses carried them for their newborn checks.
What Is An Undisturbed First Hour?
Babies are born and immediately placed tummy down on their mother’s stomach. A warm blanket should be placed over both of them to keep the mother warm. This slows the production of adrenaline in her to aid in the production of oxytocin and prolactin; both hormones necessary for bonding and breastfeeding.
At this time, the mother’s needs are simple: warmth and a quiet, calm environment. It is important to remember that she is still in labour — she still has to birth the placenta and membranes, and her uterus needs to contract down.
Here are 6 important reasons why the first hour after birth should be undisturbed:
#1: Baby-Led Initiation of Breastfeeding
These days, it’s quite common for hospital staff to want the baby to begin breastfeeding within the first hour. However, early feeding is important for both the mother and the baby. It’s essential for bonding and helps to expel the placenta quicker and more easily, which reduces the risk of postpartum haemorrhage. It’s common for caregivers to assist the baby to latch onto the nipple, which is unnecessary in most cases. When babies who have not been exposed to medications are placed skin-to-skin with their mothers and left undisturbed, they will instinctually crawl to their mother’s breast and attach themselves to the nipple. This is now known as the ‘breast crawl’ and was first observed by Swedish researchers in the 1980s. Further observation discovered that babies are born with innate instincts that assist them in finding their mother’s nipple, like all newborn mammals. I noticed that with Jo3, it took her about 30 minutes to latch on instinctively, so don’t worry if your baby doesn’t want to latch immediately.
#2: Body System Regulation
Babies who are left skin-to-skin with their mothers for the first hours immediately after birth are better able to regulate their temperature and respiration. Newborns aren’t able to adjust their body temperature as well as older children and adults since they don’t have the same insulating fat levels, after spending 9 months in an environment that is perfectly temperature controlled. If babies lose too much heat, they have to use more energy and oxygen than they can spare to try and keep their temperature stable. An undisturbed first hour with skin-to-skin also reduces the risk of hypoglycaemia (low blood sugar levels). Newborn babies can produce glucose from their body stores of energy until they are breastfeeding well and are more likely to do so when they remain skin-to-skin with their mothers.
#3: Promotes Mother-Baby Attachment
Prolonged skin-to-skin after birth allows mother and baby to get to know each other. Mothers who have skin-to-skin contact after birth are more likely to feel confident and comfortable in meeting their babies’ needs than those who had none. Attachment is critical to newborn survival and mothers are hard-wired to look after their young. The number of oxytocin receptors in a woman’s brain increase during pregnancy. After birth, she is more responsive to the hormone, which promotes maternal behaviour. Oxytocin is produced in large amounts when breastfeeding and during skin-to-skin. Mothers who had early skin-to-skin with their babies are more likely to demonstrate bonding behaviours later in their child’s life, such as kissing, holding, positive speaking and so on. Skin-to-skin is becoming a reality for more c-section mothers and skin-to-skin as you have in the first few days will really promote and help with your breastfeeding journey.
#4: Improves Breastfeeding Success Rates
Breastfeeding is more successful when babies have early skin-to-skin contact. The World Health Organization recommends exclusive breastfeeding for babies in the first six months to achieve optimal growth, development and health. Creating the right conditions for the initiation of breastfeeding would help promote longer durations of breastfeeding for many women. Babies who are left to self attach usually have a better chance of proper tongue positioning when latching. This can increase long term breastfeeding as mothers experience more ease and fewer problems when latching is not an issue.
#5: Protects Against The Effects of Separation
Babies are born ready to interact with their mothers – a newborn baby who has not been exposed to excessive medication will be very alert and gaze intently into their mother’s face, recognising her smell, the sound of her voice and the touch of her skin. Remaining with their mother is key to a baby’s survival and separation can be life-threatening. Babies are born with a mammal’s primal instinct to stay within the safe habitat of their mother, where there is warmth, safety and nourishment. When babies are separated from their mother they will protest loudly, drawing their mother’s attention to their distress. Babies undergo what is literally a cold turkey withdrawal from the sensory stimulation of their mother’s body. If they are not reunited with their mother despite their protests, they will go into a despair state – essentially giving up and becoming quiet and still. This is partly a survival instinct to avoid attracting predators, and their body systems slow down to preserve energy and heat.
#6: Boost Your Baby’s Immunity
Naturally, when babies are born, they emerge from a near-sterile environment in the uterus and are seeded by their mother’s bacteria. This essentially trains the baby’s cells to understand what is ‘good’ and ‘bad’ bacteria. This kickstarts their immune system to fight off infections and protects them from disease in the future. Research indicates that if babies aren’t given this opportunity to be exposed to their mother’s bacteria, their immune system may not reach its full potential, increasing the future risk of disease. If you’ve had a c-section, skin-to-skin and early breastfeeding is needed to increase your baby’s exposure to bacteria.
Here are the 9 stages of the golden hour
Why skin-to-skin is important
Immediate skin-to-skin for a minimum of one hour after birth is one of the most effective methods for promoting exclusive breastfeeding. Babies who have early skin-to-skin are more likely to be exclusively breastfed at discharge, exclusively breastfed after discharge, and breastfed for longer durations. Here are some reasons why it’s important :
Keeps mother and baby together.
Promotes bonding between mother and baby.
Provides for earlier initiation of the first breastfeeding experience.
Reduces crying.
Helps the baby maintain body temperature better than a hospital warmer, as your body will alter your own temperature to warm or cool the baby to maintain a normal temperature.
Helps regulate the baby’s breathing and heart rate.
Help keep the baby’s blood sugar level stable.
Decreases pain for baby from any procedures done while skin-to-skin.
Reduces postpartum haemorrhage in mother.
Can reduce maternal stress and postpartum depression.
Increases the probability of breastfeeding as well as the length of time you will breastfeed your baby beyond the hospital time.
Skin-to-skin right after birth:
Mother is in a slightly reclined position.
The baby is placed on the mother’s abdomen, dried, and covered with a blanket until the cord is clamped.
Once the cord is clamped, the baby is placed chest-to-chest with the mother and remains there uninterrupted for at least one hour and preferably until the first breastfeeding is completed. This provides optimal physiological stability.
The Baby’s face is easily visible and uncovered, the neck is straight, knees are bent.
The baby may be naked or diapered.
Baby can be dried during the process of placing skin-to-skin then baby and mother are covered by a warmed blanket.
Other tests like Apgar scoring can be done while the baby is being held skin-to-skin.
Baby’s measurements can be delayed for up to six hours – they are not going to change dramatically in that time frame.
Time in a warmer will not be needed since the mother’s body will keep the baby warm.
Baby and mother are monitored by nursing staff during skin-to-skin.
Mother notices her baby’s feeding cues, like rooting or sucking on her hands and can guide baby to the breast for first feeding.
skin-to-skin can continue as mother and baby are moved from the labour suite to the postpartum setting with proper observation for safety.
Continued skin-to-skin:
Regardless of the birth setting – hospital, birth centre or home – skin-to-skin can be part of the normal care of the newborn.
The more that mother and baby are together, the easier it is for the mother to recognise the baby’s early feeding cues. More frequently baby will breastfeed, and a greater milk volume will be stimulated.
Mothers who “room-in” in the hospital will tend to practice skin-to-skin more frequently.
Mothers who practise skin-to-skin report greater confidence in their ability to feed and care for their babies.
Babies who “room-in” have more quiet sleep than those who are separated.
Remember that skin-to-skin can continue past the birth period and early postpartum. Many mothers have found that snuggling their baby can be soothing at any time and at any age.
Breastfeeding may be the most natural way to feed your baby, but it can take time and practice for you both to get the hang of it. Understanding how a good breastfeeding latch (also known as breastfeeding attachment) should look and feel can be a huge help in getting feeding established.
There’s no right or wrong way to hold and feed your baby, and each mum and baby will find their own preferred position to feed in. What’s important is that you both feel comfortable. Knowing a few different breastfeeding positions and techniques can be helpful as your baby gets bigger and you start to go out more. Read on to find out how to get a good breastfeeding latch!
A Proper Latch
Before breastfeeding, a mother needs to get into a comfortable position as feeding may take 5 minutes to an hour. Use cushions to support the back to prevent it from getting strained. Not only will it help with the back, but it will also help the baby to latch properly. To start feeding, bring the baby towards the nipple; do not bend towards the baby, as it will result in a poor latch and will hurt in the process.
Holding your breast in a “U” shape will help the baby with good latching. It also makes it easy for the baby to latch on. Keep hands 2 inches away from the nipple. Support the neck of the baby with your hand and gently bring the baby towards the breast.
Aim your nipple towards the upper lip of the baby and not towards the centre. If the baby does not latch on the breast, try rubbing the nipple on its upper lip. This way the baby’s head will tilt back. If the baby does not open its mouth, do not force it in but instead gently rub your breast against its mouth. Squeezing a little milk out and then rubbing will also help the baby open its mouth.
Make sure that the mother and the baby are chest to chest with its nose slightly above the breast. As the baby latches on to the breast, ensure that the nipple and areola (the dark area surrounding the nipple) is in the baby’s mouth. This is considered to be a good latch!
Basic Steps for Latching Positioning
Position yourself comfortably with back support, pillows supporting your arms and in your lap with your feet supported. Whatever feels most comfortable to you!
Position baby close to you with his hips flexed so that he does not have to turn his head to reach your breast. His mouth and nose should be facing your nipple (rather than having to turn his head to face your nipple).
Support your breast if needed so it is not pressing on your baby’s chin. Your baby’s chin should drive into your breast.
Attach or latch your baby onto your breast. Encourage him to open his mouth wide, and pull him close by supporting his back (rather than the back of his head) so that his chin drives into your breast. It helps to tickle his upper lip/nose with your nipple. This will encourage him to open his mouth wide and latch onto your breast. His nose will be touching your breast. Your hand forms a “second neck” for your baby by lightly supporting his neck (not his head).
Enjoy! If you are feeling pain, detach the baby gently and try again.
As you and your baby become more experienced and comfortable with breastfeeding, you’ll find that you can alter your positions in many ways, even from feeding to feeding. As long as you’re comfortable and the baby is nursing successfully, do what works best for you.
How to help your baby latch on the breast
1: Check your latching position.
Position baby close to you
Before you start, and whichever breastfeeding position you choose, make sure your baby’s head, neck and spine are aligned, not twisted. His chin should be up, not dropped towards his chest. Make sure you feel comfortable too – you could use pillows or cushions to support your back, arms or baby.1
2: Encourage your baby to open his mouth
Hold your baby close, your nipple level with his nose. Touch your nipple gently against his upper lip to encourage him to open his mouth wide. The wider his mouth is, the easier it will be to get a good latch on.
3: Bring your baby to your breast
Once your baby has opened his mouth wide and has brought his tongue over his bottom gum, bring him onto your breast, aiming your nipple towards the top of his mouth. Your baby’s chin should be the first thing that touches your breast. He should take a large portion of your areola into his mouth, with his bottom lip and jaw covering more of the underneath of the areola. It’s OK if you see part of your areola isn’t inside his mouth – we all have different-sized areolae and different-sized babies! Some mums find that gently shaping their breast at the same time as bringing their baby on to feed helps. Experiment and see what works.
4: Keep your baby close during latch on
Remember mums all have different breast shapes and nipple positions, so you may not always have that ‘textbook’ latch. Whenever possible, keep your baby close to you, with his chin in contact with your breast. Newborn baby’s noses are turned up so they can breathe easily while attached to the breast. This lets them coordinate sucking and breathing with ease.
5: Look and listen
As your baby feeds, your nipple will be against the roof of his mouth, cupped gently by his tongue underneath. The latch should not feel uncomfortable – it should be more of a tugging sensation. Watch your baby – at first, he’ll do short, rapid sucks to stimulate your milk flow (let-down reflex). Once the milk starts flowing, he’ll suck more slowly and deeply with some pauses, which may indicate he’s taking in milk – a good sign! You should see his jaw moving, and may also hear sucking and swallowing as he feeds. These are all good signs, but it’s also important to check your baby is producing plenty of wet and dirty nappies and gaining weight as expected.
6: How to break your baby’s latch on the breast
If your baby’s latch is shallow or painful, or he starts chomping on your nipple or brushing the end of it with his tongue, remove him from your breast and try again. Ease your clean finger gently inside the corner of his mouth to break his suction if you need to.
How To Confirm If Your Latch Is Good?
Knowing the right breastfeeding latching tips and being aware of common latching signs can make your problems go away in no time. It will make breastfeeding a seamless and hassle-free process. Here are the signs of proper breastfeeding latching amongst babies:
No pain – If the breastfeeding process feels smooth and less painful, then you’ve latched your baby on properly.
Comfortable positioning – Put pillows behind your lower back for added support. If you’re breastfeeding your baby in bed, put some pillows below your knees for cushioning and support.
Nipple inside baby’s mouth – When you’re breastfeeding correctly, the entire nipple should be inside the baby’s mouth
Tummy-to-tummy position – Position your baby in a way that her tummy faces yours during the breastfeeding process.
Head and neck alignment – Make sure the baby’s neck and head align in the same direction so that there’s no discomfort faced when bringing the baby close to your nipple.
Breast support – Support your breast in a way that baby’s chin drives into your breast and not the other way around.
Close positioning – Position your baby close to your nipples so that she doesn’t have to bend or turn her head to reach your breast.
Mouth and nose facing nipple – Your baby’s mouth and nose should face the nipple with the nose touching the breast during the breastfeeding process.
A level head and bottom – Your baby’s head should be at level with the bottom of his body during the breastfeeding process.
Wide mouth – Encourage your baby to open his mouth wide during the breastfeeding process.
The cheeks of the baby will look full, its chin must rest on the breast, and the nose must be free and above the breast. The baby does not make any noise except for swallowing. After the feeding, there will be no change in the shape of the nipple and the baby will look satisfied, any previous irritation disappears, and the baby might even fall asleep.
There will be no movement in the lower jaw of the baby. Instead of an up and down movement, there will be circular movements in the baby’s mouth. With good latching, the baby will be relaxed. If the baby is still restless then the latch is not done properly and will have to be redone.
Some videos to help
Here’s a video on how to get on a good latch for new mothers.
Here’s another awesome video on how to latch!
In conclusion
Remember, breastfeeding should not be painful. A good breastfeeding latch will help keep discomfort to a minimum. If your baby is not latched on well, problems like cracked and sore nipples can develop. Once a good position and latch are established, breastfeeding can be a wonderful, pain-free bonding experience between you and your baby.
If you are still experiencing any nipple pain, dryness or discomfort, try a nipple cream.
If you need further assistance, many hospitals have lactation consultants. Seek to work with a lactation consultant at the hospital or birthing centre in which you delivered. If you are already home, you can speak with your healthcare provider. You can also call a breastfeeding helpline or contact an independent lactation consultant. Join our breastfeeding community to ask fellow mummies for support too!
Last but not least like what Kellymom mentions
No matter what latch and positioning look like, the true measure is in the answers to these two questions:
Is it effective?
Is it comfortable?
Even if the latch and positioning look perfect (yes, even if a lactation consultant told you it was fine), pain (particularly after the first two weeks) and/or ineffective milk transfer indicates that something needs to change, and the first suspect is ineffective latch/positioning.
If the baby is transferring milk and gaining weight well, and mom is not hurting, then latch and positioning are – by definition – good, even if they look nothing like the “textbook” latch.
“Rules and regulations have no place in the mother-baby relationship. Each mother and baby dyad is different and what works well for one mother and baby may not work well for another mother and baby. The important thing to do is to look at the mother and baby as individuals.”– Andrea Eastman, MA, CCE, IBCLC in The Mother-Baby Dance
