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68 foods that boost milk supply.

food to boost milk supply

Boosting Milk Supply with Food: A Comprehensive Guide for Nursing Mothers

As a nursing mother, one of the primary concerns is to ensure a steady and sufficient milk supply. But did you know that certain foods can help boost milk production and improve lactation? Read on to learn about the best foods for increasing milk supply and how to incorporate them into your diet.

Breastfeeding is a wonderful experience for both the mother and the baby, but it also comes with its challenges. One of the most common issues faced by nursing mothers is low milk supply. Many factors can contribute to low milk production, but a nutritious diet can make a big difference. By incorporating certain foods into your diet, you can help increase your milk supply and provide your baby with all the nutrients they need.

 What are the best foods for boosting milk supply?

  1. Oatmeal: Oatmeal is a great source of iron and complex carbohydrates, which are both essential for maintaining a healthy milk supply. Eating a bowl of oatmeal for breakfast can help increase lactation and provide you with the energy you need to care for your baby.
  2. Fenugreek: Fenugreek is a herb that has been used for centuries to promote milk production in nursing mothers. It is available in capsule form or as a tea, and has been shown to be effective in increasing milk supply in some women.
  3. Fennel seeds: Fennel seeds are another popular lactogenic food that has been used for generations to boost milk supply. They have a licorice-like flavor and can be chewed on their own or added to tea.
  4. Leafy greens: Leafy greens, such as spinach and kale, are rich in calcium and other essential nutrients that are important for lactation. They are also a good source of folic acid, which can help reduce the risk of birth defects.
  5. Brewer’s yeast: Brewer’s yeast is a type of yeast that is rich in B vitamins, iron, and chromium, all of which are important for maintaining a healthy milk supply. It can be found in supplement form or added to recipes like pancakes and breads.

How to incorporate these foods into your diet

  1. Make oatmeal a staple in your breakfast routine.
  2. Try fenugreek capsules or tea, but be sure to talk to your doctor before starting any new supplement.
  3. Add fennel seeds to your tea or sprinkle them on top of a salad.
  4. Incorporate leafy greens into your meals by making a spinach salad or adding kale to your smoothies.
  5. Use brewer’s yeast as a supplement or add it to baked goods and snacks.

Precautions and considerations

  1. Every woman is different and what works for one may not work for another.
  2. Some herbs, including fenugreek, can have adverse effects or interact with certain medications, so it is important to talk to your doctor before adding them to your diet.
  3. A healthy diet is just one piece of the puzzle when it comes to boosting milk supply. Other factors, such as stress and hydration, can also play a role.

A nutritious diet can make a big difference in maintaining a healthy milk supply for nursing mothers. By incorporating foods such as oatmeal, fenugreek, fennel seeds, leafy greens, and brewer’s yeast into your diet, you can help increase lactation and provide your baby with the nourishment they need. However, it is important to remember that every woman is different, and what works for one may not work for another. Before making any changes to your diet, it is always a good idea to talk to your doctor, as some herbs and supplements can have adverse effects or interact with certain medications. Additionally, a healthy diet is just one piece of the puzzle when it comes to boosting milk supply. Other factors, such as stress and hydration, can also play a role.

In conclusion, incorporating certain foods into your diet can be a great way to help boost your milk supply and provide your baby with the nourishment they need. But, it is important to always consult with your doctor before making any changes to your diet and to remember that a healthy diet is just one part of the larger picture when it comes to lactation and milk production.

slb lactation food chart

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Breastfeeding During Your Period

low supply during period

What to do when your period slows  your milk supply

Many women believe that they won’t have their period while they are breastfeeding, but this belief is often not true. While some women may not experience the start of their normal period until months after their child is weaned, other women may begin their period within a few weeks or months after giving birth, while other women may spot off and on while breastfeeding or have irregular periods. Whether or not you get your period while you are breastfeeding is going to depend on many things and it is possible that with each pregnancy your period may start at a different time.

How Your Period Affects Your Breast Milk

Some women worry that having their period while breastfeeding will somehow make their breast milk unhealthy for their baby to drink. This couldn’t be further from the truth. Your breast milk is still perfectly healthy for your child and there is no reason why you can’t continue breastfeeding during your period, although your breasts may feel a little tender.

However, your period may have some minor effects on your breast milk. In some cases, your breast milk may taste a little different to your infant during your period so they may become fussy or not drink as much as normal. In other cases, the supply of your breast milk may diminish slightly due to hormonal changes in your body. As long as your baby is continuing to eat enough and gain weight there is nothing to worry about. However, if you are worried that your infant is not getting enough to eat either because they refuse to feed due to the taste of your milk or because you have less milk, then consult a medical professional.

Things You Can do to Keep Your Supply of Milk Abundant During Your Period

If your breast milk supply does slow or dwindle there are some natural things you can do to help stimulate your body into making more milk. Here are some things you can try to help increase production during this time.

  • Increase Feedings- One of the first things you could try is increasing the number of times you breastfeed a day and the length of time you spend breastfeeding each session. If your breast milk supply has decreased, your baby will probably welcome an extra feeding or two. In the alternative, your infant may also want to feed longer at each feeding to feel full. By increasing your feedings to meet your baby’s hunger, you will be also encouraging your body to produce more milk.

 

  • Stimulate Your Breast Between Feedings- Stimulating your breasts between feedings by either using a breast pump or by hand stimulation can also help increase your production of breast milk. Power Pumping helps too.

 

  • Herbal Breastfeeding Tea- You can also drink some herbal breastfeeding tea to help gently increase your breast milk production.

 

 

  • Stay hydrated: It’s important to stay hydrated during your period, as this can help reduce engorgement and discomfort.

 

  • Use pain relief: If you’re experiencing menstrual cramps, over-the-counter pain relief medication can help. Just be sure to consult with your doctor first.

 

  • Change nursing pads frequently: To prevent leaks and maintain hygiene, it’s important to change nursing pads frequently during your period.

 

  • Use a warm compress: A warm compress can help relieve engorgement and discomfort during breastfeeding.

 

  • Take care of yourself: Don’t forget to take care of yourself during your period, by getting plenty of rest, eating well, and practicing self-care

 

Conclusion

Breastfeeding during your period can be a challenging experience, but it’s important to remember that it’s safe and won’t harm your baby. With the right information and support, you can continue breastfeeding successfully even during your menstrual cycle. By following the tips and advice in this article, you can make the experience as smooth and comfortable as possible. Remember, the most important thing is to take care of yourself and your baby, and to seek support from a lactation consultant or healthcare provider if you need it.

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The Benefits of a Breastmilk Bath for Your Baby

breastmilk bath

As a parent, you want to give your baby the best care possible. From feeding to bathing, every decision you make has a big impact on your baby’s health and well-being. In this article, we’ll be discussing one such decision that many parents often overlook – using breastmilk in their baby’s bath.

A breastmilk bath can have numerous benefits for your baby, and it’s a simple and easy way to incorporate the natural goodness of breastmilk into your baby’s daily routine. In this article, we’ll take a closer look at what a breastmilk bath is, the benefits it offers, and how to prepare and give one to your baby.

What is a Breastmilk Bath?

A breastmilk bath is exactly what it sounds like – a bath for your baby that uses breastmilk instead of soap or bubble bath. To prepare the bath, you’ll need to express a small amount of breastmilk and add it to the bathwater. The breastmilk acts as a natural and gentle cleanser, nourishing and moisturizing your baby’s skin.

The Benefits of a Breastmilk Bath

There are many benefits to giving your baby a breastmilk bath. Here are just a few of the most notable:

Hydrates and Moisturizes Skin

Breastmilk is a natural source of hydration, and it can help to soothe and moisturize your baby’s delicate skin. This is especially important during the winter months, when the air is dry and can easily dehydrate your baby’s skin. A breastmilk bath can help to combat dryness and keep your baby’s skin soft and smooth.

Reduces Inflammation

Breastmilk is rich in antioxidants and anti-inflammatory compounds, which can help to reduce inflammation and soothe irritated skin. This is especially helpful for babies with eczema or other skin conditions, as a breastmilk bath can help to relieve itching and discomfort.

Supports Immune System

Breastmilk also contains antibodies and other immune-boosting compounds that can help to protect your baby against infection and illness. By incorporating a breastmilk bath into your baby’s routine, you’ll be helping to support their immune system and keep them healthy.

Gentle and Safe

Commercial baby soaps and bubble baths can contain harsh chemicals that can irritate your baby’s delicate skin. With a breastmilk bath, you can be sure that your baby is being bathed in a gentle and safe solution that won’t cause any harm.

How to Give Your Baby a Breastmilk Bath

Giving your baby a breastmilk bath is simple and straightforward. Here’s what you’ll need:

  • Breastmilk
  • A basin or tub for bathing
  • Warm water
  1. Express a small amount of breastmilk (around 1/4 cup) and set it aside.
  2. Fill your basin or tub with warm water (around 100°F(37Deg) to 105°F(40Deg)).
  3. Pour the expressed breastmilk into the bathwater and stir gently to mix.
  4. Place your baby in the bath and let them soak for 10 to 15 minutes.
  5. Drain the bath and wrap your baby in a soft towel to dry.

It’s that simple! With just a few simple steps, you can give your baby the benefits of a breastmilk bath.

Conclusion

In conclusion, a breastmilk bath is a simple and easy way to incorporate the

natural goodness of breastmilk into your baby’s daily routine. By providing hydration and moisturization, reducing inflammation, supporting the immune system, and being gentle and safe, a breastmilk bath can offer numerous benefits for your baby’s health and well-being.

As a parent, it’s important to make informed decisions when it comes to caring for your baby, and incorporating a breastmilk bath into their routine is a great place to start. Whether you’re looking for a natural and gentle way to cleanse your baby’s skin or simply want to give them the benefits of breastmilk, a breastmilk bath is a simple and effective solution.

So, next time you’re preparing your baby’s bath, consider giving them a breastmilk bath and experience the numerous benefits for yourself. Your baby’s delicate skin will thank you!

P..S

My infant has experienced outbreaks of eczema and after incorporating a breastmilk bath into their routine, there has been a noticeable improvement in their condition. The use of a milk bath for your baby has numerous benefits, as the moisturizing fats found in breastmilk can help to soothe redness from sunburn or alleviate the dryness and itching associated with skin conditions such as xerosis or eczema [WebMD].

It is important to note, however, that while a milk bath can offer numerous benefits, if you have concerns about your baby’s skin condition that is not improving, it is crucial to seek the advice of a dermatologist before attempting any form of self-treatment, including a milk bath.

A breastmilk bath is a natural and effective way to promote healthy skin for your baby. It adds hydration and moisturization, making it a great addition to their hygiene routine.

Love,

Joanna

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How to increase your milk supply without losing your mind

increase supply

How to Increase Your Milk Supply Without Losing Your Mind

Becoming a mother is a wonderful experience, but it can also be incredibly challenging, especially when it comes to breastfeeding. If you are struggling to produce enough milk to feed your baby, it can be an incredibly stressful experience. You may worry about not being able to provide your baby with the nourishment they need, and this stress can take a toll on your mental health. However, there are many things you can do to increase your milk supply and reduce your stress levels at the same time. In this article, we will explore some of the best ways to do just that.

Understanding Milk Supply

It is important to understand how milk supply works so that you can take the necessary steps to increase it. Your milk supply is directly influenced by how often you nurse or pump. The more you nurse or pump, the more milk your body will produce. This is because your body responds to the demand for milk by producing more. Another factor that influences milk supply is the amount of time your baby spends nursing. When your baby is nursing, they stimulate your breasts, which signals your body to produce more milk. If your baby is not nursing effectively, it can reduce your milk supply.

Establishing a Good Latch

Having a good latch is one of the most important things you can do to increase your milk supply. A good latch allows your baby to nurse effectively, which in turn stimulates your body to produce more milk. If your baby is not latching well, it can reduce the amount of time they spend nursing and reduce your milk supply. To establish a good latch, it is important to position your baby correctly. Make sure their mouth is open wide and that their lips are flanged out. Make sure their tongue is positioned correctly, so that their nipple is in their mouth and not just the tip. A lactation consultant or midwife can help you get the correct positioning, so don’t hesitate to ask for assistance.

Nursing or Pumping Frequently

One of the best ways to increase your milk supply is to nurse or pump frequently. The more often you nurse or pump, the more milk your body will produce. It is recommended to nurse or pump at least 8 to 12 times per day, or every 2 to 3 hours. This will help ensure that you are keeping up with the demand for milk and increasing your supply. If you are having trouble finding time to nurse or pump, consider using a hands-free pump or a double electric pump to maximize your efficiency. This will allow you to pump while you are doing other things, such as working, reading, or watching TV.

Staying Hydrated

Drinking plenty of water is essential for maintaining a healthy milk supply. Dehydration can reduce your milk supply, so make sure to drink at least 8 glasses of water per day. You can also drink other liquids, such as herbal teas, soups, and broths, to help increase your hydration levels.

Eating a Balanced Diet

Eating a balanced diet is also important for maintaining a healthy milk supply. Make sure to include plenty of protein, healthy fats, and complex carbohydrates in your diet. You can also consider taking a lactation supplement, such as fenugreek or blessed thistle, to help increase your milk supply. However, it is important to talk to your doctor before taking any supplements, as they may not be safe for everyone.

Getting Enough Sleep

Getting enough sleep is essential for maintaining a healthy milk supply. When you are well-rested, your body is better able to produce milk and respond to your baby’s demand for it. Aim for at least 7 to 8 hours of sleep per night, and try to take naps during the day if possible. If you are having trouble sleeping, consider trying relaxation techniques, such as meditation or deep breathing, to help you wind down and get the rest you need.

Dealing with Stress

Stress can have a negative impact on your milk supply, so it is important to find ways to manage it. Consider trying stress-reducing activities, such as yoga, exercise, or simply taking a relaxing bath. You can also talk to a counsellor or therapist if you need additional support.

Working with a Lactation Consultant

If you are struggling to increase your milk supply, consider working with a lactation consultant. A lactation consultant can provide you with personalized advice and support, and can help you identify any issues that may be impacting your milk supply. They can also help you with latching techniques and provide guidance on breastfeeding and pumping techniques.

Final Thoughts

In conclusion, increasing your milk supply can seem like a daunting task, but it is possible with the right tools and support. Remember that every mother and baby is different, so what works for one may not work for another. Don’t hesitate to reach out to a lactation consultant or other professional for help if you need it. By taking these steps, you can increase your milk supply, reduce your stress levels, and provide your baby with the nourishment they need to thrive.

Need one-to-one support? If supply worries persist, a lactation consultant in Singapore can build a personalised plan with you.

Book a Consultation
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Daddies Cheat Sheet: How can you support your breastfeeding wife

breastfeeding wife

 

How can you support your breastfeeding wife

Breastfeeding is a natural and beautiful process that provides numerous health benefits to both the mother and the baby. However, it can also be challenging, especially for first-time mothers who are still learning the ropes. As a husband, you play an essential role in supporting your wife during this time. This guide will help you understand how you can be a supportive and understanding partner to your breastfeeding wife.

Understanding the Benefits of Breastfeeding

Breast milk is nature’s perfect food for infants, providing all the necessary nutrients for their growth and development. It also helps build immunity and provides the baby with protection against infections and diseases. Additionally, breastfeeding releases hormones that help the mother bond with her baby and reduces the risk of postpartum depression.

Supporting Your Wife Physically

Your wife will likely be physically exhausted during the breastfeeding journey, especially in the early days. To help her get through this stage, you can offer to do household chores, cook meals, and provide her with a comfortable place to rest and breastfeed. Additionally, you can offer to help with baby duties such as diapering and burping.

Encouraging Emotional Support

Breastfeeding can be emotionally challenging for some mothers, and it’s not uncommon for them to feel overwhelmed, anxious, or even frustrated. As a husband, you can provide emotional support by listening to your wife’s concerns, offering encouragement, and reminding her of the benefits of breastfeeding. You can also offer to attend breastfeeding classes and support groups with her to provide additional support and guidance.

Overcoming Common Breastfeeding Challenges

Breastfeeding can be challenging, and it’s not uncommon for mothers to experience problems such as engorgement, mastitis, or low milk supply. To help your wife overcome these difficulties, you can research and suggest solutions, offer to help with household chores, and provide emotional support. Additionally, you can encourage your wife to seek professional help if needed, such as visiting a lactation consultant.

Providing a Supportive Environment

Creating a supportive environment at home is crucial for a successful breastfeeding journey. You can help by ensuring that your wife has a comfortable and private space to breastfeed, avoiding smoking or using scented products around the baby, and avoiding feeding the baby with a bottle or pacifier, which can interfere with breastfeeding.

Making Your Wife’s Health a Priority

Breastfeeding can take a toll on a mother’s physical and emotional health, and it’s essential to prioritize her well-being. Encourage your wife to eat a healthy diet, stay hydrated, and get plenty of rest. You can also offer to help with baby duties and household chores to reduce her stress levels and ensure that she has time for self-care.

In conclusion, supporting your breastfeeding wife is a critical part of the parenting journey, and it’s essential to understand the benefits of breastfeeding and the challenges that may arise. As a husband, you play a vital role in providing physical, emotional, and practical support, and creating a supportive environment at home. Remember, your wife is doing an amazing job, and your support and encouragement can make all the difference.

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Pumping More Milk: Tips for Successful Breastfeeding

pumping more milk

Breastfeeding is a beautiful and natural experience that benefits both the mother and the baby. However, for some mothers, it can be a challenge to produce enough milk to keep up with the baby’s demands. This can lead to stress and frustration. If you’re facing a similar situation, don’t worry. There are many ways to increase your milk supply and pump more milk. In this article, we’ll explore some of the most effective tips to help you succeed in your breastfeeding journey.

Understanding Your Milk Supply The first step to pumping more milk is to understand your milk supply.

Here are a few things to keep in mind:

  • Milk production is demand-driven, meaning the more you nurse or pump, the more milk you’ll produce.
  • The amount of milk you produce depends on various factors such as hormones, stress, diet, and hydration levels.
  • Milk production is highest in the early morning and evening hours.

 Increasing Your Milk Supply Here are some practical tips to help you increase your milk supply and pump more milk:

  1. Nurse or pump frequently: Nursing or pumping at least 8-12 times a day can help increase your milk production.
  2. Hydrate yourself: Staying hydrated is crucial for milk production. Make sure to drink at least 8 glasses of water a day.
  3. Eat a balanced diet: Eating a balanced diet rich in protein, healthy fats, and complex carbohydrates can help support milk production.
  4. Consider lactation supplements: Some mothers find lactation supplements helpful in increasing their milk supply. Talk to your doctor before trying any supplements.
  5. Reduce stress: Stress can affect milk production, so try to relax and find ways to manage stress.
  6. Get enough sleep: Lack of sleep can decrease milk production, so make sure to get enough rest.
  7. Try power pumping: Power pumping involves pumping for short bursts at regular intervals to simulate a baby’s feeding pattern.

Choosing the Right Breast Pump Choosing the right breast pump can make a big difference in how much milk you can pump. Here are some things to consider:

  1. Types of breast pumps: There are two main types of breast pumps – manual and electric. Electric pumps are more efficient, but manual pumps are more affordable and portable.
  2. Suction and speed: Look for a pump with adjustable suction and speed settings so you can find the right combination for your comfort.
  3. Flanges: Make sure the flanges fit well and don’t cause discomfort.
  4. Portability: If you need to pump while on the go, consider a portable pump.

Conclusion: Breastfeeding is a rewarding experience, but it can be challenging to pump enough milk to meet your baby’s demands. By understanding your milk supply, making some lifestyle changes, and choosing the right breast pump, you can increase your milk production and enjoy a successful breastfeeding journey. Don’t be afraid to reach out to a lactation consultant or support group for help and guidance. Remember, every mother and baby are unique, so keep experimenting and finding what works best for you.

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Breastfeeding When I’m Sick

breastfeeding, sick

Do I stop breastfeeding when I’m sick?

As a new mummy who already has enough on your plate, falling sick when you are breastfeeding your newborn can be scary. Should I stop breastfeeding when I’m sick? Why is my milk supply dropping? Will my baby fall sick too? Can I eat medicine while I’m breastfeeding?

Don’t worry mummies! It is generally safe for you to continue breastfeeding even when you are sick, and we will tell you why.

 

How does breast milk change when I am sick?

Your breast milk changes when you are sick. When you fall sick, your body makes antibodies to fight the illness, and the antibodies are then passed on to your baby through your breast milk. 

Your milk also consists of immunity-boosting cells, which increase in number whenever your baby is sick and helps to fight diseases. 

 

How is this beneficial to babies?

By the time you realize that you are sick, your baby has already been exposed to the illness. Remember that you and your baby share the same immune system. Continuing to breastfeed will give your baby the antibodies he or she needs to protect them. 

On the reverse side, when your baby falls sick before you, they will pass those germs to you through nursing, and within the breast itself you begin making antibodies and pass them back to the baby.

 

Stop nursing or continue?

In general, if you are feeling okay, there is no reason for you to stop nursing! In fact, nursing provides fluids and nutrition when your baby finds it hard to digest other food and drinks. To stop breastfeeding would stop them from receiving protection from the antibodies that you have begun passing through your breast milk. 

 

What are the illnesses that require me to stop nursing?

There are a few conditions where breastfeeding is not encouraged. 

For more information on breastfeeding when you have specific diseases or illnesses, do visit websites for the Centers for Disease Control and Prevention (cdc.gov) or the World Health Organization (who.int/eng). 

Do remember to seek medical advice about your condition and whether it is best to continue or stop breastfeeding. 

 

Recovery

The bottom line is there are very few illnesses that would require you to stop breastfeeding. Nursing would provide your baby with essential nutrients that they need to recover, as well as serving as an excellent pain relief. 

Don’t worry too much if you see your milk supply dropping slightly when you are sick, especially if you are vomiting or have diarrhea. Drink enough liquids to stay hydrated and your milk supply will increase as you recover!

If you have to take medications, most medications do not interfere with breastfeeding.

Get as much rest as possible and have a diet rich in vitamin D, antioxidants, zinc, and omega-3 fats. These nutrients can help to keep your immune system in good shape! It is important for you to stay healthy so that you can recover quickly and tend to your baby.

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Weaning: how to stop breastfeeding

weaning, breastfeeding

When’s the right time to stop breastfeeding?

It is recommended that you start offering solid foods when your baby is around 6 months old. The 4–6-month window is the most optimal to reduce the chances of your baby developing a food allergy. However, do look out for the following signs to indicate that your baby is ready to eat solids:

  • Your baby can hold their head up
  • They can sit up well in the support of their highchair
  • Your child shows interest in mealtimes and food
  • They can move food to the back of their tongue and swallow

If you’re unsure, please make sure to check with your doctor.

After you’ve introduced solids, you can start weaning them or continue to breastfeed you baby along with other foods until you’re ready to fully wean them.

How to stop breastfeeding

It is important that you do this gradually. Suddenly stopping breastfeeding might lead to engorgement which can be very uncomfortable. You are also at higher risk of developing mastitis or clogged ducts. Thus, you’ll still need to express your milk sometimes. Express just enough for comfort. If you express too much, it won’t reduce your milk supply and the weaning will take longer.

Some mums will go from one feed a day to one feed every few days to reduce the aforementioned symptoms, before stopping breastfeeding altogether.

Night weaning

When your kid is six months old, you can think about night weaning for breastfed babies or phasing out night feeds for bottle-fed babies. Most babies at this stage are getting enough food during the day for healthy growth and development.

However, if you’re comfortable with feeding your baby at night, there’s no hurry to phase out night feeds. It’s good to chat with your doctor prior to weaning to get individual advice.

If night wean, you baby will still get all the benefits of breastmilk if you continue breastfeeding during the day.

If your baby’s nighttime feed is short (less than 5 minutes) you can phase out night feeds by stopping the feed altogether and resettling your baby with your favourite settling technique. Note that it’ll take a few days for your baby to get used to the new routine.

If your feedings last for a longer period of time, you can gradually cut down the length of feeding over 5-7 nights, which will help your baby get used to the change.

Weaning for the baby

You can wean your baby to a cup or a bottle, it depends on your baby’s age. By 7-8 months old, babies can generally learn to drink from a cup.

The age of your baby also determines if you should replace breastmilk with formula or cow’s milk. If your baby is younger than 12 months, you should not offer them cow’s milk. They will need to be weaned onto formula.

Before you start weaning, you need to replace the breastfeed your baby seems the least keen on with expressed breastmilk, infant formula or cow’s milk, from a cup or bottle. Drop one feeding at a time and wait a few days before dropping the next one.

Stopping breastfeeding before six months

If you’re unable to continue breastfeeding until six months and want to try mother-led weaning, start by cutting out one breastfeed a day and replace it with formula.

Ideally, start with the mid-day feed. Be careful and mindful of good hygiene when preparing feeds. Your baby may take fewer feeds of expressed breast milk than from the breast during a 24-hour period. Don’t force them to take more milk than they want.

Once your body is used to this new volume, cut out another feed per day. Repeat until you’re no longer producing milk and your baby is fully weaned.

If you want to maintain the intimacy and health benefits of breastfeeding, but need to cut back, try partial weaning, where only some of the feeds are replaced with formula.

Stopping breastfeeding naturally over time

You can also choose to let your toddler decide when to stop breastfeeding (baby-led weaning or natural-term breastfeeding). The weaning process is likely to be slow and gradual. Over the months, her feeds will become shorter and less frequent, while they might also just lose interest one day.

Your body should have time to adapt, do you’re unlikely to experience any uncomfortable engorgement. You may find it tough emotionally however, so make time for plenty of cuddles and bonding moments.

Stopping breastfeeding quickly

Although this isn’t ideal, sometimes it’s necessary to stop breastfeeding suddenly for health reasons.

You’ll almost certainly need to express milk to avoid your breasts becoming uncomfortably engorged. Only express to easy any discomfort since you don’t want your body to produce more milk.

Your breasts may feel swollen and tender, but they will adapt. However, this may take days or even weeks.

Things to note about weaning

When weaning an older baby or toddler, it’s best to go slowly if you can.

It’s also normal to feed a bit down after your last feed, even if you were looking forward to it.

Your hormones may time some time to return to normal. Some women begin ovulating as soon as they reduce night feeds or begin to wean, while others find that ovulation and menstruation takes a few months.

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Breast shield: Choosing the right one for you

Did you know that breast shields ( flanges) come in different sizes? Many mummy experience inefficient pumping session, and the reason is usually because of wrong breast shield size. Many breast pumps ship with size 27mm or 28mm in Singapore; however, that doesn’t mean that everyone will fit that size (we don’t all wear the same sized shoes, after all). There are breast shields on the market ranging in size from 15mm to 36mm!

Follow this simple guide to determine your breast shield size but first thing first

Pump for 5 minutes, and then measure

It’s a common misunderstanding to measure your nipple before you start pumping, but you actually have to measure the nipple after you pump. The reason is simple. The nipple swells while pumping, and since the rate of swelling varies between women, it’s important to take this swollen measurement to select a comfortable shield size. Grab the shield that came with your pump, assemble it to the milk collection kit and then pump on a low setting for 5 minutes, so the nipple swells. You might even express milk while doing this (if this is your first time pumping, be sure to use the lowest vacuum setting to avoid any pain or discomfort).

Measure the diameter of the nipple at the base of the nipple

After your nipple has swollen, measure the diameter of the nipple at the base of the nipple. Be careful not to include any areola in the measurement. Gently lay a ruler onto the areola next to the base of the nipple so the measurement lines are visible when looking straight at the breast. This can be tricky so some women find that doing it in front of a mirror or using a smart phone in selfie mode is helpful.

Select a shield size 2-3mm larger than your nipple diameter

To allow the nipple to move freely within the flange while pumping and to avoid any pain or discomfort (or worse – blisters!) from rubbing, select a shield size that is 2-3mm larger than the diameter of your nipple. For example, if your nipple measures at 18mm, you would want to try the 20mm shield. It’s important not to go too large either because excess areola can be drawn into the flange, causing discomfort, pain, or even constriction of milk flow.

Signs your breast shield may be too small

  • Painful rubbing of nipple in flange.
  • Nipple not moving freely inside of flange.
  • Redness of the nipple.
  • Whiteness of the nipple and/or a white ring around the base of the nipple.
  • Little milk is being expressed.
  • General discomfort while pumping.

Signs your breast shield may be too large

  • Excess areola is drawn into the flange or even up and around the nipple. Note that a small amount of areola may enter the flange for some women; however, it should never be uncomfortable or painful.
  • Sensation of pulling and/or pulling pain.
  • Nipple is pulled to the end of the flange.
  • Shield falls from the breast while pumping.
  • Little milk is being expressed.
  • General discomfort while pumping.

Size that is just nice

  • A properly sized breast shield should be very comfortable.
  • You should barely be able to feel it while pumping.
  • Just a gentle tugging sensation on the nipple and nowhere else.
  • You should not see any excess areola being drawn into the flange
  • Should not feel a pulling sensation or pain while using your breast pump.
  • After your pumping session, your nipple should be free of any redness or whiteness.
  • Pumping should be pain-free

Additional factors impacting breast shield size

breast shield

Although the above instructions provide a good indication of the size of breast shield you will need, there are few things to consider:

  • Every woman’s body responds differently to pumping. It is possible your measurements before pumping might change during pumping, therefore we suggest taking measurements of the swollen nipple 5 minutes after pumping.
  • Your measurements might be different throughout the day. For example, you might be fuller in the morning after going a few hours without pumping and/or feeding at night, warranting a larger size. You might also be smaller in the evening after consistent pumping or feeding throughout the day.
  • You might be larger at the beginning of a pumping session, and smaller after some milk has been expressed.
  • Your measurements might change after your milk supply is well-established (about 10 weeks postpartum).
  • One breast may need a different sized breast shield than the other.

However, you should not follow this guideline blindly because the info graphic merely relies on nipple diameter only. In addition to nipple diameter, you should also consider the following factors:

  • Check how your nipple moves while pumping.

The nipple should move freely and it should not rub the side wall of the flange. You may see a little bit of areola gets pulled, but not the whole areola. And your nipple should not hit the back wall of the breast shield.

  • Comfort

Even if you think you already choose the best breast shield size, but you feel uncomfortable / painful while pumping, that means something is not right. Try to size up or down. Nipple redness / or sore feeling after pumping is also an alarm that you may need to choose different breast shield size.

  • Effectiveness of pumping

If you feel you breast is not emptied after pumping, you may suspect that you don’t use the correct breast shield size (note: various factors can affect this, breast shield size is just one of possible reason).

  • Breast tissue / elasticity

Some women has a very elastic tissue so that the skin will get pulled easier. In this case, it is possible that pumping makes nipple get elongated so much until it hits the back wall of the flange. For this case, using breast shield with longer ‘tunnel’, or using smaller insert in bigger breast shield may help.

SLB Nipple Ruler

Simply print it out, fold along the line, and carefully cut out the circles.

The nipple ruler works on both US Letter and A4 paper sizes. Make sure you select “full size” or “100%” in your print menu (don’t “scale to fit”). You can also print it on larger sizes like US Legal or A7, but you might have to trim off the extra

Nipple ruler
Flange size

At the end of your pumping session, use the circles to measure the diameter of your nipple at the base. You should select a size that is snug, but not constricting, around your nipple.

Here’s another Nipple Ruler we found from MayMom

breast shield

If you have more questions or need further help with breast shield sizing, reach out to a Certified Lactation Consultant. In the long run, it’s worth taking the time to determine the breast shield size that’s right for you. You’ll benefit by maximising your pumping sessions so you can get back to what matters most – the little one you’re pumping for!

Reference
https://pumpables.co/measure/
https://spectra-baby.com.au/measuring-nipple-correct-flange-size/
https://www.medelabreastfeedingus.com/article/143/breast-shield-sizing:-how-to-get-the-best-fit

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All about tandem breastfeeding

tandem breastfeeding

Tandem breastfeeding and how to make it work

Breastfeeding can be stressful, but after months of trying to make it work, you finally get the hang of it. You and your baby are both happy and healthy, and suddenly you realise you are pregnant. You’ll probably have a lot of questions. Should you continue nursing? Do you have to wean your baby? Is your milk safe for your baby to consume? In this article, we’ll talk about tandem breastfeeding, why breastfeeding while pregnant is safe, its benefits and some tips on how to make it work! Do remember to check with your doctor regardless of what your decision is.

What is tandem breastfeeding?

Tandem breastfeeding or nursing is breastfeeding more than one child at the same time. For instance, a toddler and a newborn at once.

It’s a common misconception that once you get pregnant, you must stop breastfeeding for the health of you and your baby. However, this isn’t the case. Let’s talk about what breastfeeding while pregnant is actually safer than you think.

Why breastfeeding while pregnant is safe

Development of the unborn baby

Many mummies think that breastfeeding during pregnancy deprives your foetus of its nutrients. This isn’t true if you eat enough! During your second and third trimester, you need to eat an additional 350-450 calories per day, on top of what you need to consume for breastfeeding. This means breastfeeding while pregnant means you need an additional 500 to 650 calories per day. You’ll also need sufficient protein and calcium intake while taking in enough fluids!

Uterine contractions

You’ve probably heard that breastfeeding while pregnant causes contractions and premature labour. The reasoning behind this is that oxytocin, produced and released during breastfeeding stimulates labour.

However, it should be noted that the amount of oxytocin released while pregnant and breastfeeding is a lot less than the amount released when you are breastfeeding but not pregnant. This means that the amount of oxytocin released is not enough to cause your cervix to prematurely dilate or cause contractions.

Miscarriage fears

You may have heard that breastfeeding while pregnant causes miscarriages. But there’s no evidence to support this claim.

Miscarriages can occur due to many factors and oftentimes there is no explanation for one.

Milk compatibility for a nursing child

While it is true that pregnancy hormones pass into your milk, it is not true that they make the milk unsafe for your nursing child. Only a small amount of these hormones pass into your milk and they pose no harm to the child you are breastfeeding while pregnant.

However, your child may decide to wean on their own. In the second trimester, the taste of your milk may change and your nursing child may not like the taste. Your supply will also dip during pregnancy, causing some children to wean themselves.

When you might have to wean

You may have to wean for your and your unborn’s safety. Let your doctor know you are intending on breastfeeding while pregnant so they can best advise you.

  • Pregnancy complications/ high-risk pregnancy
  • Pregnant with twins or multiples
  • Bleeding, contractions or uterine
  • The foetus is not growing well

Now that we’ve established that tandem breastfeeding is safe, let’s talk about some of its benefits!

Benefits of tandem nursing

Increased milk supply

Since breastmilk works on a demand and supply basis, two mouths to feed can cause your milk supply to double! This is to accommodate feeding two children and triggers more milk production.

Connects toddler and baby

Tandem breastfeeding can help to provide a smooth transition for the older child. Sometimes, for the older child, it is hard to adjust to a new baby in the family. Tandem nursing can help to ease the transition and promote sibling bonding with an activity they can do together.

Sometimes, a toddler that has been weaned may want to nurse again after seeing their mum breastfeed the new baby. If you are comfortable with this, it can be a great bonding experience.

Tips for tandem breastfeeding

Drink lots of water and consume lots of calories

As discussed earlier, breastfeeding while pregnant requires lots of extra calories! Tandem breastfeeding is demanding as well, and you will have to continue consuming extra calories. You’ll have to eat well and drink lots of water to keep up with the demands of pregnancy and breastfeeding.

Let your newborn nurse first

During your newborn’s first week of life, you will be producing colostrum, which contains antibodies and is great for the newborn. Let your baby nurse from the fullest breast first and offer your toddler the same breast later. After your milk properly comes in, you don’t have to do that anymore.

However, letting your newborn nurse first is important to make sure they’re getting enough milk to grow well since it’s their only food!

Take care of yourself

Tandem breastfeeding is draining, both emotionally and physically! Your hormones are also going crazy and it takes some time before your hormones balance again. Tandem nursing won’t be the peaceful experience you might imagine.

You’ll need to tend to yourself well, prioritising your sleep, nutrition and hydration. Take breaks from your kids, and lean on your partner if you need support.

Remember to check with your doctor for final advice. Let them know your intention of breastfeeding while pregnant and tandem breastfeeding so they can give good advice and information to you.