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What is Certified Lactation Consultant (IBCLC)

What is Certified Lactation Consultant (IBCLC)

What is an International Board Certified Lactation Consultant?

Navigating the journey of parenthood often brings new challenges and questions, especially concerning infant feeding. International Board Certified Lactation Consultants (IBCLCs) stand as pillars of support and expertise in this arena. These professionals specialize in breastfeeding support, offering comprehensive guidance to ensure a healthy and positive feeding experience for both mother and child.

The Path to Certification: Rigorous and Respectable

Becoming an IBCLC is no small feat. It requires extensive training in lactation education, clinical experience, and successful completion of a rigorous certification exam. This path ensures that every IBCLC is well-equipped with the knowledge and practical skills necessary to provide top-tier lactation support. Their expertise encompasses understanding the physiology of breastfeeding, troubleshooting common issues, and fostering successful feeding relationships.

Beyond Breastfeeding: A Holistic Approach to Infant Feeding

IBCLCs do more than just assist with breastfeeding. They take a holistic approach, considering all aspects of infant feeding. This includes offering support for mothers who cannot or choose not to breastfeed, providing alternatives and ensuring the infant’s nutritional needs are met. They also play a critical role in identifying and addressing feeding problems early on, which can be crucial for the infant’s overall health and development.

A Partner in Parenting: Personalized Care and Support

One of the most significant advantages of working with an IBCLC is the personalized care they provide. Every family is unique, and so are their feeding needs and challenges. IBCLCs tailor their advice and support to fit each family’s specific situation, ensuring that parents feel confident and supported in their feeding choices.

Empowering Parents: Education and Confidence Building

IBCLCs are not just problem-solvers; they are educators. By empowering parents with knowledge and practical tips, they build confidence in their ability to nourish their child. This empowerment goes a long way in easing the anxieties that often accompany new parenting responsibilities.

Understanding the Role of International Board Certified Lactation Consultants at SLB

In the world of maternal and infant health, International Board Certified Lactation Consultants (IBCLCs) play an indispensable role. These professionals are the gold standard in lactation education, providing comprehensive support and guidance to new mothers, particularly in the realm of breastfeeding. An IBCLC’s expertise is built upon extensive education and practical experience, ensuring they are well-equipped to address various challenges that nursing mothers may face.

SLB’s Commitment to Maternal Health: Incorporating IBCLC Expertise

At SLB, we recognize the critical importance of specialized support for nursing mothers. That’s why we have integrated the expertise of IBCLCs directly into our product development and customer support. Our in-house IBCLCs are instrumental in formulating our lactation cookies, a product designed to support the nutritional needs of new nursing mothers.

The Science Behind SLB’s Lactation Cookies

SLB’s lactation cookies are crafted with the utmost care and scientific understanding. Our IBCLCs ensure that each ingredient serves a purpose, whether it’s to promote milk production or to provide essential nutrients for both mother and baby. Ingredients like oats, flaxseed, and brewer’s yeast are carefully selected for their known benefits in lactation support.

More Than Just Nutrition: Comprehensive Support from SLB

However, our commitment extends beyond just providing nutritional products. SLB believes in offering a holistic support system for nursing mothers. Our IBCLCs are available to provide advice, answer questions, and address concerns that mothers may have about breastfeeding and nutrition. This level of support is a testament to our dedication to the health and well-being of both mother and child.

SLB: A Partner in Your Breastfeeding Journey

By choosing SLB’s lactation cookies, nursing mothers are not just opting for a nutritional supplement; they are embracing a community of support backed by professional expertise. Our goal is to empower mothers, helping them navigate the challenges of breastfeeding with confidence and assurance.

In summary, International Board Certified Lactation Consultants at SLB play a pivotal role in both product development and customer support. Their expertise ensures that our lactation cookies are not only nutritious but also effective in supporting the unique needs of nursing mothers. At SLB, we are proud to stand alongside new mothers on their journey, providing them with the resources and support they need to thrive.


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Pumping milk for beginners

Pumping milk for beginners

Navigating the World of Milk Pumps: An Introduction

Pumping milk is a crucial aspect of modern parenting. Understanding the nuances of this process, especially when using renowned brands like Hegen and Philips Avent, can significantly ease the transition for new parents. The key is to choose a pump that aligns with your lifestyle and needs.

Choosing the Ideal Pump: Hegen and Philips Avent Options

Selecting the right breast pump is vital. Brands like Hegen and Philips Avent offer various models catering to different needs. Hegen’s pumps are known for their revolutionary designs, focusing on ease of use and comfort. Philips Avent, on the other hand, offers a range of electric and manual pumps, known for their efficiency and reliability.

Creating a Conducive Environment for Pumping

For successful milk pumping, the environment matters. Choose a quiet, comfortable spot. Equip yourself with a supportive chair and keep hydration close. Personal touches, like a photo of your baby, can also help in stimulating the milk flow.

Mastering Pumping Techniques

Effective pumping involves more than just the right equipment. Starting with a gentle suction and gradually increasing it helps. Ensure the breast shield fits well to avoid discomfort.

Storing and Handling Pumped Milk

Proper storage of breast milk is critical. Whether using Hegen’s storage containers or Philips Avent’s, ensure they are sterile and clearly labeled. Refrigerated breast milk remains fresh for up to four days, while frozen milk can last for months.

Overcoming Common Pumping Challenges

Issues like low milk supply or discomfort can be daunting. Stay hydrated and maintain a balanced diet to boost milk production. If problems persist, don’t hesitate to consult a lactation expert for advice.

Conclusion: Embracing the Journey with Hegen and Philips Avent

Embarking on your pumping journey with brands like Hegen and Philips Avent can be a rewarding experience. With the right knowledge and tools, you can make this an integral, stress-free part of your parenting journey. Embrace each step with confidence and patience.

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Mastering Breastfeeding Techniques: Tips for Effective Nursing

Mastering Breastfeeding Techniques: Tips for Effective Nursing

Breastfeeding is a journey filled with immense benefits but also comes with its share of challenges. To navigate this path successfully, understanding and mastering key breastfeeding techniques is crucial. This comprehensive guide offers valuable insights and actionable tips to enhance your breastfeeding experience.

Understanding the Basics of Breastfeeding

Breastfeeding, at its core, is more than just a means of providing nutrition; it’s a bond between mother and child. Grasping the fundamentals, like proper latch and positioning, lays the groundwork for a smooth nursing experience.

Achieving the Perfect Latch

The latch is pivotal in effective breastfeeding. A deep, comfortable latch ensures efficient milk transfer and prevents discomfort. Learn to recognize the signs of a good latch for a more fulfilling nursing session.

Finding the Right Position

Comfort is key in breastfeeding. Whether it’s the cradle hold, football hold, or side-lying position, finding what works best for you and your baby is essential. Each position has its unique benefits and adapting to your baby’s needs is vital.

Feeding on Demand vs. Scheduled Feeds

Understanding your baby’s hunger cues is essential. While scheduled feeds might work for some, feeding on demand ensures your baby gets the nutrition they need when they need it. Learn to read and respond to your baby’s signals for a more responsive breastfeeding approach.

Managing Common Breastfeeding Challenges

From sore nipples to low milk supply, breastfeeding can present various hurdles. Equip yourself with strategies to overcome these challenges and ensure a comfortable and successful breastfeeding journey.

The Role of Diet and Hydration in Breastfeeding

Your diet and hydration levels play a significant role in your breastfeeding journey. Consuming a balanced diet and staying well-hydrated not only boosts milk production but also ensures the quality of your milk.

Seeking Support and Building a Network

Remember, you’re not alone in this journey. Seeking support from lactation consultants, joining breastfeeding groups, or connecting with other nursing mothers can provide invaluable advice and encouragement.

Nurturing Emotional Bonds Through Breastfeeding

Breastfeeding is more than nourishment; it’s a profound way to strengthen the emotional connection with your baby. This special bond, forged through close physical contact and attentive care, lays a foundation for a strong emotional attachment. Embrace these moments, understanding their lasting impact on your child’s emotional development.

Navigating Nighttime Feedings

Nighttime feedings, though challenging, are an integral part of the breastfeeding journey. They play a crucial role in establishing and maintaining milk supply, as well as providing comfort to your baby. Learn effective strategies for making these sessions less taxing and more restful for both you and your baby.

Balancing Breastfeeding and Returning to Work

Returning to work while breastfeeding presents its own set of challenges. However, with careful planning and the right tools, such as breast pumps and safe milk storage practices, you can successfully balance your professional life and breastfeeding journey.

Understanding Growth Spurts and Feeding Increases

Babies experience several growth spurts during which their feeding needs might increase. Recognizing these phases and adapting your breastfeeding schedule accordingly ensures your baby receives the required nutrition for healthy growth.

The Importance of Self-Care for Breastfeeding Mothers

Self-care is crucial for breastfeeding mothers. Adequate rest, nutrition, and emotional support not only impact your well-being but also affect your ability to provide for your baby. Prioritize your health to ensure a positive breastfeeding experience for both you and your little one.

Conclusion: Embracing the Breastfeeding Journey

Breastfeeding is a beautiful, albeit sometimes challenging, journey. By mastering effective techniques and understanding the nuances of nursing, you can make this experience both rewarding and enjoyable. Remember, each breastfeeding journey is unique; what matters most is finding what works best for you and your baby. Embrace the journey, seek support, and cherish these moments of close bonding with your child.

Breastfeeding is not just a means of nourishment; it’s a journey of love, bonding, and growth for both mother and baby. With patience, knowledge, and support, this journey can be one of the most fulfilling experiences of motherhood. Celebrate each milestone, seek assistance when needed, and trust in your natural ability to nurture and provide for your baby. The art of breastfeeding, when embraced, can be a deeply rewarding and beautiful chapter in your life as a mother.



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Incorporating Lactation Cookies into Your Diet

Incorporating Lactation Cookies into Your Diet

Unlocking the Benefits

Lactation cookies are no ordinary treats. They’re specialised cookies, infused with ingredients that support milk production in breastfeeding mothers. Incorporating lactation cookies into your diet into your diet can be a game-changer.

Choosing the Right Ingredients

Lactation cookies contain essential ingredients like brewer’s yeast, flaxseed, and oats. Each component plays a crucial role. Brewer’s yeast enhances milk supply, while oats provide necessary fiber and nutrients.

The Ideal Consumption

Consistency is important. Consuming one or two lactation cookies daily is advisable. This steady intake ensures that breastfeeding mothers receive continuous support in milk production.

Pairing with Other Foods

Enhance your dietary plan by pairing lactation cookies with other nutritious foods. Consuming a balanced diet alongside lactation cookies optimizes overall health and well-being.

Avoiding Overconsumption

Moderation is essential in maintaining balance. Avoid consuming excessive amounts of lactation cookies to prevent potential unwanted side effects like weight gain.

Ensuring Dietary Variance

Maintaining a varied diet is crucial. While lactation cookies are beneficial, they should not be the sole focus. Ensure that your diet also includes a diverse range of foods to maintain overall nutritional balance.

Evaluating Effectiveness

Always assess the impact of lactation cookies on your milk production. Continuously monitor and adjust your consumption based on your body’s response and needs.

Conclusion: A Wise Choice for Mothers with SLB Lactation Cookies

Opting for SLB lactation cookies is a brilliant choice, offering a bounty of benefits for both the mother and baby. These cookies are not only a reservoir of essential nutrients that foster lactation but also a delightful treat that complements the mother’s diet. Including SLB lactation cookies ensures that the journey of motherhood is well-nourished, enhanced, and abundantly supported, making each moment fulfilling and enriched.

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Are lactation cookies safe for everyone?

Are lactation cookies safe for everyone?

Lactation Cookies: The Ultimate Guide to Safety and Benefits

Introduction to Lactation Cookies

Are lactation cookies safe for everyone?

Lactation cookies are designed primarily to support lactation in breastfeeding mothers. They contain specific ingredients, such as oats, brewer’s yeast, and flaxseed, believed to boost milk supply.

In general, lactation cookies are safe for consumption by most people, including those who are not breastfeeding. They are, in essence, specialized cookies. However, the intended benefits, like increasing milk supply, primarily affect lactating mothers.

For individuals not breastfeeding, consuming these cookies won’t have the lactation-related effects. But, like any other food products, it’s possible for some to experience allergic reactions or sensitivities to ingredients present in the cookies. For example, someone allergic to nuts should be cautious if the lactation cookies contain almonds or other nut ingredients.

While generally safe, it’s always a good idea to check the ingredient list before consumption, especially if you have known food allergies or sensitivities. For breastfeeding mothers specifically, before introducing any new supplement or food designed to affect lactation, consulting with a healthcare professional is recommended to ensure individual safety and effectiveness.

What are lactation cookies?

Lactation cookies are specially formulated treats that contain ingredients believed to help increase breast milk production in lactating mothers.

The history behind lactation cookies

The concept of consuming specific foods to enhance milk production isn’t new. Cultures worldwide have long used food as a remedy. Over time, the western world popularized the idea of combining these ingredients into a tasty cookie.

Why are they consumed?

The primary reason is to boost milk supply. But they’ve also become a comforting snack during the challenging postpartum period.

Are Lactation Cookies Safe for Everyone?

Lactation cookies, while beneficial for some, might not be the best choice for everyone.

Ingredients typically found in lactation cookies

Common ingredients include oats, brewer’s yeast, and flaxseed. These ingredients are believed to help increase milk supply.

The science behind their effectiveness

Research is still ongoing, but some studies suggest that certain ingredients in these cookies may positively influence lactation.

Potential risks and benefits

While they can be beneficial, it’s essential to understand potential allergens and watch for overconsumption, which could lead to unnecessary calorie intake.

Safety for Different Groups

Lactating mothers

For mothers, these cookies are generally safe unless there’s an allergy to any ingredients.

Pregnant women

Pregnant women might want to consult their doctor before consumption.

Children and toddlers

While they aren’t harmful, it’s best to limit their intake due to sugar and other additives.

Men and non-lactating women

There’s no harm in consuming these cookies, but the intended benefits are moot.

People with allergies and dietary restrictions

Always read the ingredients and consult with a healthcare provider if uncertain.

Homemade vs. Store-bought Lactation Cookies

Quality and purity of ingredients

Homemade cookies allow you to control what goes into them, ensuring high-quality, pure ingredients.

Customizability of homemade cookies

When making your own, you can tailor the ingredients to your taste and dietary needs.

Store-bought varieties and reputable brands

There are numerous brands available. Always opt for those with transparent ingredient lists.

Alternatives to Lactation Cookies

Herbal teas for lactation

Fenugreek and blessed thistle are popular herbs believed to support lactation.

Lactation smoothies and foods

Certain foods like garlic, carrots, and barley can naturally boost milk supply.

Supplements and medications

Some mothers turn to specific supplements or prescribed medications. Always consult a doctor before starting any new medication.

Expert Opinions on Lactation Cookies

Nutritionists’ viewpoints

Many nutritionists believe that while lactation cookies can be a fun treat, a balanced diet is more crucial for milk production.

Lactation consultants’ perspectives

Most consultants see no harm in trying lactation cookies but stress the importance of other lactation support methods.

FAQs about Lactation Cookies

Do lactation cookies really work?
Some mothers swear by them, but scientific evidence is still limited.

How many cookies should I eat per day?
It varies, but starting with 1-2 a day and noting any changes in milk supply is a common approach.

Can I eat lactation cookies if I’m not breastfeeding?
Absolutely! They’re just like regular cookies but with added ingredients believed to boost milk production.

Are there any side effects to consuming lactation cookies?
Unless allergic to the ingredients, most side effects are rare. Overconsumption can lead to weight gain due to high calorie content.

How soon will I see results?
This varies for each individual. Some mothers notice a difference within days, while for others, it may take longer.

Can I rely solely on lactation cookies for increasing my milk supply?
No, it’s essential to maintain a balanced diet, stay hydrated, and follow other recommended practices to support lactation.

Conclusion: To Eat or Not to Eat?

Lactation cookies can be a delightful treat and possible lactation support for many mothers. However, they’re not a magic solution. It’s always vital to listen to your body, consult experts, and ensure a balanced diet and lifestyle.

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Balancing Breastfeeding: From Office to Nursery

Balancing Breastfeeding: From Office to Nursery

The Art of Work-Life Blend

In the whirlwind of modern living, it’s often a daunting task to perfectly intertwine personal and professional lives. Especially for new mothers, the journey from office cubicle to the cozy corner of a nursery offers its own set of challenges.

Breastfeeding Benefits

Breastfeeding, hailed globally for its myriad health benefits, stands at the center of a mother’s early postpartum life. However, integrating this vital process with career demands requires strategy, understanding, and, most importantly, flexibility.

Making Time for Milk


Prioritize with Precision: Every working mother’s time becomes more valuable than ever. Identifying core responsibilities at work can lead to better time management. As a result, carving out those essential moments for nursing or pumping becomes more feasible.

Seek Flexibility at Work: Understanding employers can be a new mom’s greatest ally. Negotiating work-from-home days or flexible hours can create windows for breastfeeding without disrupting productivity.

Pumping Perfection

Invest in Quality: A high-quality breast pump can make the world of difference. They’re efficient, less noisy, and more comfortable, ensuring you make the most of the short breaks.

Storage Secrets: Learn the basics of milk storage. By properly labeling and storing breast milk, mothers can ensure its freshness while making feeding easier for caregivers during work hours.

Designing a Dual-Role Life

Stay Connected: Regular check-ins with your baby, even if through video calls, can keep you connected. This not only soothes maternal anxiety but also reinforces the bond.

Dress for Success: Modular clothing, designed with both office and nursing needs in mind, can streamline a working mother’s day. These outfits allow easy access for breastfeeding or pumping while maintaining a professional appearance.

Incorporate Self-Care: Remember, a happy mother means a happy baby. Setting aside moments for personal rejuvenation – be it a quick spa session or simply meditating – ensures that both your work and baby receive the best version of you.


The journey of blending professional aspirations with breastfeeding responsibilities isn’t without its bumps. But with the right strategies in place, mothers can ensure that neither their careers nor their babies miss out on the best they have to offer. As the adage goes, where there’s a will, there’s a way.

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Lactation Cookies Dos and Don’ts

Lactation Cookies Dos and Don'ts

Lactation Cookies: Comprehensive Guide for Nursing Mothers

Lactation cookies have emerged as a delightful sensation in the world of nursing. Touted for their potential benefits for breast milk production, they’ve become a staple for many new mothers. Yet, understanding their intricacies can optimize their impact. Delve deeper into the world of lactation cookies with this extended guide.

What Makes Lactation Cookies Special?

The secret behind these cookies lies in their ingredient list. Key components often include:

  1. Brewer’s Yeast: Renowned for enhancing lactation, it’s rich in B vitamins, iron, protein, and minerals. Moreover, it’s believed to combat fatigue and boost mood — crucial for new mothers.
  2. Oats: Beyond promoting milk production, oats pack a punch of energy, which is indispensable for the draining initial days of motherhood.
  3. Flaxseeds: These seeds are a powerhouse of Omega-3 fatty acids, vital for the baby’s brain development. When consumed by the mother, these nutrients are passed on through breast milk.

Diving into the Do’s of Lactation Cookies

  • Incorporate Slowly: Begin your lactation cookie journey with a cookie or two a day. Monitor any changes in milk production or potential allergies.
  • Prioritize Freshness: Air-tight containers work wonders in keeping the cookies fresh. And, if you’ve baked a large batch, remember the freezer is your friend.
  • Moderation Matters: While these cookies offer benefits, they also come with calories. Be conscious of the intake, ensuring it complements your daily dietary needs.

Navigating the Don’ts

  • Avoid Overdependency: Lactation cookies can aid, but they shouldn’t overshadow a holistic diet rich in fruits, veggies, proteins, and grains.
  • Limit Consumption: Gorging on too many cookies can cause unintended side effects, particularly digestive concerns, due to certain ingredients like brewer’s yeast.
  • Never Sideline Professional Advice: Before any substantial dietary shift, touch base with a healthcare provider or a lactation consultant.

Broadening the Horizon: Other Lactation Boosters

Apart from lactation cookies, numerous foods can naturally support milk production:

  • Garlic: Known to enhance milk’s flavor, it might encourage babies to feed more.
  • Spinach and Beet Leaves: Packed with iron, calcium, and folic acid, they’re excellent for both mother and baby.
  • Carrots: Rich in Vitamin A, they boost the quality of milk and enhance lactation.
  • Brown Rice: This complex carbohydrate stabilizes nursing mothers’ moods by releasing serotonin and stimulates milk production.

Wrapping Up

Lactation cookies, while delicious and beneficial, are a piece of the puzzle. They form part of a broader dietary landscape that nursing mothers can explore. The goal is to strike a balance — ensuring sufficient milk production while maintaining overall health. As always, individual experiences may vary, so keep an open dialogue with healthcare professionals and trust your body’s signals. The journey of motherhood is filled with learning, and understanding the role of lactation cookies is a step towards a nourishing experience for both mother and child.

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Snuggle, Latch, Blossom ( Breastfeeding Week )

breastfeeding week

Honoring Motherhood: Embarking on the Journey with ‘Snuggle, Latch, Blossom’ ( Breastfeeding Week )

Mark the Date – 5th August 2023

Embrace the joy of motherhood at ‘Snuggle, Latch, Blossom’, a unique event designed to celebrate and promote breastfeeding. This heartening celebration commences from 10 AM until 1 PM at the welcoming environment of Jarrons & Co, a well-known venue synonymous with comfort and relaxation.

Tailored for Nurturing Mothers

This event is dedicated to breastfeeding mothers, particularly those currently nursing their newborns and those yearning for a nurturing, supportive community. If you’re in this precious phase of motherhood, seeking companionship or expert guidance, then this gathering is for you.

An Array of Insightful Discussions

Our well-planned event features a plethora of enlightening talks on a multitude of key topics that matter to you as a new mother. Dive deep into the myriad benefits of breastfeeding, encounter solutions to common challenges that new mothers face, learn how to manage work-life balance during this delicate phase, and glean tips on maintaining emotional wellness amidst all the changes. Listen to inspiring stories from seasoned breastfeeding moms, and engage in enriching discussions with professionals dedicated to maternal and infant health.

Why This Event Matters

Why should you consider attending ‘Snuggle, Latch, Blossom’? We’re not just celebrating World Breastfeeding Week; we’re doing much more. Our core objective is to cultivate a compassionate community that upholds and advocates the significance of breastfeeding, and understands its challenges and victories alike. The event is meticulously designed to empower you, provide pragmatic solutions to your breastfeeding concerns, and ultimately, make your breastfeeding journey more fulfilling and enjoyable.

Special Perks and Surprises

The perks of attending ‘Snuggle, Latch, Blossom'( Breastfeeding Week ) extend far beyond the community and insights. For an entry fee of just $8 per couple, you stand to receive a multitude of benefits. Every attendee will receive a goodie bag teeming with valuable and useful products worth over $200. We’ve partnered with Thomson Medical Centre to provide you with a nutritious lunch, ensuring you stay energized during the event. As for sweet endings, enjoy a delightful dessert table catered by SLB.

Alluring Prizes to WinCelebrate motherhood and discover the enriching world of breastfeeding at ‘Snuggle, Latch, Blossom’ on August 5th, 2023.

We have even more in store for our participants. Stand a chance to win fabulous prizes worth up to $1000! These generous giveaways are our way of showing appreciation for the incredible journey of motherhood you’ve embarked upon.

RSVP for a Rewarding Day

Do not miss out on this enlightening and rewarding day. Secure your spot today and let’s commemorate the journey of breastfeeding collectively. Whether you’re a new mother or an experienced one, there’s something for everyone at ‘Snuggle, Latch, Blossom’.

We can’t wait to welcome you and your delightful little ones to ‘Snuggle, Latch, Blossom’! Let’s embrace the journey of motherhood together, celebrating its challenges, triumphs, and the beautiful bond it nurtures.

SIgn up here

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Do Lactation Cookies Work?

Do Lactation Cookies Work

Do Lactation Cookies Work? A Comprehensive Insight

When you’re a new mom and breastfeeding, you might have heard the buzz about lactation cookies. But, the burning question on every new mother’s mind is, “Do lactation cookies work?” Today, we are going to demystify this topic and provide some comprehensive insight into the world of lactation cookies.

The Lactation Cookie: A Bite-Sized Overview

Before we dive headfirst into the cookie jar, let’s take a step back. What exactly are lactation cookies, anyway? For the uninitiated, lactation cookies are simply cookies made with specific ingredients believed to enhance milk production in breastfeeding mothers. They’re like any ordinary cookie, but with an extraordinary mission.

The Magic Ingredients: Brewer’s Yeast, Flaxseeds, and Oats

Brewer’s yeast, flaxseeds, and oats are the powerhouse ingredients in lactation cookies. Known as galactagogues, these ingredients supposedly stimulate milk production. Brewer’s yeast, a byproduct of beer production, is rich in B-vitamins and protein. Flaxseeds provide omega-3 fatty acids, crucial for baby’s brain development, while oats offer much-needed fiber and iron. But, does this nutrient cocktail translate into increased milk supply?

Decoding the Science: Do Lactation Cookies Work?

Now, we reach the heart of the matter. Do these delicious morsels of nutrition truly increase milk production?

From the Lab: Scientific Studies on Galactagogues

Scientific studies on the effectiveness of galactagogues present mixed results. Some studies point to a modest increase in milk production, while others show no significant difference. However, a consensus agrees that more research is necessary to conclusively determine their effectiveness.

Expert Opinions: What the Professionals Say

Many lactation consultants and healthcare professionals express cautious optimism about lactation cookies. They maintain that while lactation cookies might not drastically boost milk supply, their nutritional content can support overall health, indirectly benefitting lactation. A healthy, well-nourished mom is indeed more likely to produce a healthy amount of milk.

Real-life Experiences: Stories from Mothers

Many moms swear by lactation cookies, attributing their abundant milk supply to these sweet treats. Others note no difference. Such varied experiences suggest that the effectiveness of lactation cookies can depend on individual factors, including dietary habits, stress levels, and overall health.

Advantages of Lactation Cookies Beyond Milk Production

The question, “Do lactation cookies work?” isn’t just about milk production. There are other significant benefits to consider.

Fulfilling Nutritional Needs

As we’ve established, lactation cookies are chock-full of nutritional goodness. They’re a quick and convenient snack for busy moms needing an energy boost or fighting off hunger pangs.

Boosting Mood and Morale

The act of baking and consuming cookies can also be a mood enhancer, providing emotional comfort and reducing stress. Lower stress levels can indeed improve the overall breastfeeding experience.

A Bonding Opportunity

Baking and sharing lactation cookies can also be a bonding experience, a way to connect with other moms in the same boat.


Here, we’ll address some common queries about lactation cookies:

  1. What are the main ingredients in lactation cookies?
    • The primary ingredients are typically brewer’s yeast, flaxseeds, and oats.
  2. Are there any side effects of eating lactation cookies?
    • Some mothers may experience increased gas or bloating due to the high fiber content.
  3. Do lactation cookies work for everyone?
    • Results can vary from person to person.
  4. Can I eat lactation cookies if I’m not breastfeeding?
    • Absolutely! Although they are designed to support lactation, anyone can enjoy these nutritious cookies.
  5. How long does it take for lactation cookies to work?
    • Some mothers notice a difference within a few days, while others may take a week or more.


Maximizing the Benefits: SLB Eating Guide for Lactation Cookies

To derive the most benefit from lactation cookies, it’s essential to consume them in a way that best supports your body and lactation needs. The SLB Eating Guide provides a straightforward approach to incorporating lactation cookies into your routine.

Getting Started: How Many Cookies?

According to the SLB guide, it’s advisable to start with 5-8 cookies a day. It’s key to listen to your body, adjusting the quantity based on your body’s responses and needs.

When to Eat Lactation Cookies

The SLB guide suggests consuming the cookies in the morning as part of your breakfast. This allows the nutrients to work throughout the day, supporting your body as it works to produce milk.

Consistency is Key

The guide emphasizes the importance of consistency. Regular consumption of lactation cookies will increase the likelihood of positive results. It’s not a one-time solution, but rather, a part of your daily diet.

Keeping Your Lactation Cookies Fresh: SLB Storage Guide

The SLB Storage Guide offers practical advice on storing lactation cookies to ensure they remain fresh and tasty.

Storage Basics: Keep ‘Em Fresh

SLB recommends storing lactation cookies in an airtight container at room temperature. This way, the cookies will retain their texture and flavor, remaining delicious for your daily consumption.


So, do lactation cookies work? The answer isn’t black and white. While they may not guarantee a boost in milk supply for all, lactation cookies offer substantial nutritional benefits and support overall maternal health, which is crucial during the breastfeeding period. As with all things related to health and diet, it’s always best to consult with a healthcare provider or a lactation consultant.

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Mastitis SOS: Your Ultimate Guide to Prevention and Healing

Mastitis SOS: Your Ultimate Guide to Prevention and Healing


Experiencing a sore or tender breast, noticing a change in colour in a specific area of the breast, or detecting a hard spot or small lump can be quite concerning. In such cases, it’s natural to wonder if it could be mastitis. So, what steps should you take now?

Regardless of the reason for your sore breast, consider the following measures:

  1. Breastfeed your baby as frequently as they desire.
  2. Take time to rest and allow your body to recover.
  3. Apply ice or cold packs to alleviate discomfort in the tender area.
  4. If engorgement is an issue, you may want to consider lymphatic drainage. This technique involves a gentle, light touch using flat fingertips in the armpit area and upper chest. To witness a demonstration of lymphatic drainage massage, you can refer to this informative video.
  5. Consult with your healthcare provider and discuss the possibility of using ibuprofen in alternating doses with paracetamol.

It’s worth noting that what was previously believed to be distinct breast problems, such as mastitis, blocked ducts, milk blister “blebs,” and abscesses, are now understood to be stages in the process of inflammation—a response of the body to potential threats.


Your breasts contain a network of tiny ducts through which milk flows. These ducts are easily compressed. When your body produces more milk than your baby consumes (e.g., due to pumping in addition to breastfeeding) or when tight clothing or a bra strap puts pressure on your breasts, it can trigger a response from your body as if it were a threat. This response involves the influx of inflammatory cells and fluids to aid in the repair process and combat bacteria. As a result, swelling occurs, which can exert pressure on the ducts and impede the smooth flow of milk. The affected area may appear darker, redder, or pinker than usual, and in darker skin, redness may be less noticeable or even absent. Additionally, the area may feel warm to the touch. If left untreated, this inflammation can worsen or become infected. Several factors can contribute to this condition:

  1. Prolonged periods of separation between feedings, where you and your baby are apart for longer durations than usual.
  2. Your baby’s increased sleeping duration at night.
  3. Teething, a stuffy nose, or other factors that may cause your baby to feel out of sorts and nurse less frequently.

To address blocked/clogged/plugged ducts or mastitis, you may consider the following suggestions:

  1. Prioritize your well-being and rest, treating yourself as if you were sick. Focus on self-care, caring for your breast, and tending to your baby.
  2. Apply cold or ice packs to the affected area for relief.
  3. Keep in mind that antibiotics may not be immediately recommended. At the initial stage, this condition is not an infection, and prescribing antibiotics might promote the development of resistant bacterial strains, increasing the likelihood of recurrent mastitis or abscesses in the future.
  4. Ensure that you breastfeed responsively, following your baby’s cues, to avoid unintentionally prolonging the intervals between feedings. Maintaining a good match between your baby’s needs and your milk production rate is important. For more information on feeding frequency, consult our FAQs.
  5. Minimize excessive pumping, as it can disrupt the balance between your milk

Manifestations, Indications, and Therapeutic Approaches

If you:

Detect a firm, tender lump in your breast Experience fatigue, body aches, or weariness Develop a low-grade fever below 101°F (38.4℃) Observe alterations in the appearance of the affected breast’s skin, which may display shades of red, pink, brown, or grey depending on your skin tone and the inflamed area. Some nursing mothers have described these changes as triangular or “wedge” shaped, although the absence of such skin transformations does not exclude the presence of mastitis. Then:

Rest as much as possible, preferably lying in bed with your baby. Keep essential supplies such as diapers, wipes, toys, books, your phone, a water container, and snacks nearby to minimize the need to leave the bed. Continue applying cold or ice packs as frequently as desired to reduce inflammation and swelling. Maintain breastfeeding your baby on demand, aiming for 8-12 feedings every 24 hours from both breasts.

Nursing toddlers or older children may feed less frequently. If your baby refuses to feed on the sore side, you might need to express or pump some milk until the breast becomes as softened as it typically feels after a feeding. To alleviate engorgement, consider utilizing lymphatic drainage techniques, which involve gentle, light yet firm touch with flat fingertips on the skin in the armpit area and upper chest.

Consult your healthcare provider regarding the potential use of medications like Ibuprofen to reduce inflammation, alternating with acetaminophen/paracetamol for pain relief. Probiotics, when consumed by the mother, may offer some assistance in managing mastitis. Two strains that have been studied and shown potential benefits are Limosilactobacillus fermentum and Ligilactobacillus salivarius. However, the authors highlight the need for further research in this area. If you:

Do not experience any improvement or worsen within the first 24-48 hours Develop a fever of 101°F (38.4℃) or higher Then:

Contact your doctor or primary healthcare provider promptly. If antibiotic medication is prescribed, complete the recommended course even if you start feeling better. Continue resting and ensure an adequate intake of fluids. Sustain breastfeeding. If your baby is unwilling or unable to feed on the affected side, gently hand express or pump milk (avoid excessive pumping). Discuss the potential use of therapeutic ultrasound (TUS) with your healthcare provider. TUS, if available in your region, may help alleviate edema (swelling and excess fluid in the breast) and reduce inflammation. If no improvement is observed after 48 hours, it might be appropriate to inquire about the possibility of culturing your milk, depending on the recommendation and availability of such services. It’s worth noting that milk cultures may not be universally accessible, and their interpretation can be challenging.


An abscess refers to a swollen area within the breast that contains pus and bacteria, enclosed by tissue. This occurrence is relatively rare in cases of mastitis. Typically, it presents as a highly reddened or dusky region in light-skinned breasts. However, in darker skin, redness may be challenging to detect or entirely invisible.

The affected feels hardened upon touch, accompanied by significant tenderness. The lump may exhibit temporary improvement followed by a worsening condition, or symptoms may escalate until drainage of the abscess becomes necessary.

In certain instances, the abscess may naturally rupture and discharge through the skin. If drainage is required, a physician (typically a radiologist or breast surgeon) will either perform multiple needle aspirations to extract the abscess contents or insert a drain that remains in place until the abscess is fully drained. Surgical intervention under anaesthesia may be necessary in some cases. Additionally, if an abscess is present, antibiotics will likely be prescribed. Regardless of the method employed to address the abscess, continued breastfeeding on the affected breast plays a crucial role in reducing inflammation.



To ensure future inflammatory issues are minimized, it is crucial to pay attention to the time gaps between breastfeeds. Varying your baby’s feeding positions and ensuring a proper latch can promote milk flow from all the ducts. Maintaining good overall health through a balanced diet and sufficient rest can also help prevent breast soreness. It is advisable to gently examine your breasts daily, and if you notice any tenderness, make sure to rest, apply cold packs, and continue breastfeeding or expressing milk to reduce inflammation.

Recurrent mastitis can occur for various reasons. Resistance or insensitivity of bacteria to prescribed antibiotics, or incomplete antibiotic courses, may lead to recurrence. Similarly, if breastfeeding is discontinued on the affected side or if the initial cause of mastitis remains unresolved, recurrence becomes more likely.

If mastitis recurs, consult your healthcare provider about the possibility of conducting a culture and sensitivity test on your milk. This test can identify the causative organism and determine the most effective antibiotic treatment.

The prevalence of antibiotic-resistant bacteria is increasing, resulting in more severe infections, including mastitis. Ineffective antibiotic use, especially when used repeatedly, raises the risk of bacterial resistance. This can eventually lead to the formation of an abscess.


Frequent pumping, either to build up a milk supply in the freezer or completely empty the breasts, can lead to dysbiosis and inflammation due to increased milk production.

Exclusive pumping can affect the microbiome because there is no feedback from the baby’s saliva to the nipple. The suction pressure from pumps may differ from the infant’s suction during breastfeeding. Excessive suction pressure can cause breast and nipple trauma, leading to inflammation and an increased risk of mastitis.

Conversely, insufficient suction pressure can result in inadequate milk removal and subsequent breast inflammation. Pumping is generally less efficient than direct breastfeeding, potentially contributing to an imbalance of bacteria in the ductal system. To minimize these risks, it is important to carefully select the appropriate pump flange size and regularly inspect the nipple and areola after pumping.

Some babies may exhibit reluctance to feed, experience difficulties with latching, or refuse the breast due to nursing strikes or other factors. Sudden changes in breastfeeding patterns can contribute to inflammation. It is common for problems with inflammation to arise during holidays or when hosting guests, as feedings may be delayed more than usual due to busy schedules.

To avoid breast discomfort, ensure that your clothing, especially your bra, is not overly tight-fitting.

Certain bras and bathing suits, particularly those with underwires, can exert excessive pressure on specific areas of your breast. Similarly, carrying a heavy purse or bag with a strap that crosses your breast or using baby carriers can lead to problems. To mitigate these risks, consider frequently changing the side on which you carry bags or purses, as well as altering how you wear carriers, slings, and wraps.

Changing sleep positions throughout the night can help alleviate pressure on the breasts. Wearing a stretchy sleep bra or camisole bra top may also provide relief and reduce the need to wear a bra while sleeping.

The shoulder strap of a seat belt can cause discomfort in the breast, especially if it’s too tight. Additionally, the pressure from the shoulder strap during sudden stops can lead to breast soreness. When embarking on long car trips, it is helpful to periodically take breaks and breastfeed the baby to relieve pressure from the seat belt.

Breastfeeding challenges can sometimes evoke feelings of anxiety or sadness. Anxiety may lead to excessive pumping in an attempt to create a breast milk stash, potentially resulting in inflammation. If you experience such emotions, it is important to reach out to a La Leche League Leader and consult your healthcare provider.

At times, mastitis may arise due to difficulties with positioning and latch that affect how efficiently your baby extracts milk from your breast.


Certain treatments that were previously recommended for mastitis are now considered ineffective or potentially harmful. These include:

  • Applying heat to the breast or soaking in warm water.
  • Engaging in vigorous, deep massage, or squeezing to alleviate a clog.
  • Using gravity by dangling over the baby during feeding to dislodge a clog.
  • Employing a comb, vibrator, or electric toothbrush on the breast.
  • Attempting to “empty” the breast through excessive pumping or breastfeeding, which can stimulate further milk production.
  • Initiating antibiotics at the onset of symptoms.
  • Using Epsom salts in a Haakaa or similar silicone breast pump for nipple blebs.
  • Applying saline soaks, warm compresses, olive oil, castor oil, or other oils to the breast or nipple skin.
  • Removing the skin or “popping” a bleb, as it may lead to infection.
  • Routine sterilization of pumps and household items is unnecessary, but it is important to clean them daily following the manufacturer’s instructions to avoid infection.

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