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Returning to work while breastfeeding

Returning to work while breastfeeding
Returning to work while breastfeeding can be a challenging time for new mothers. Balancing the demands of a job with the needs of a breastfeeding baby can be overwhelming, but with proper planning and support, it is possible to continue breastfeeding while working outside the home.

Plan for Pumping

One of the most important things to consider when returning to work while breastfeeding is the logistics of pumping milk. Having a pumping plan in place for the workday is crucial, which includes identifying a private and comfortable location to pump. Ensuring that the necessary equipment and supplies are available. Employers are legally obligated to provide private space and sufficient break time for nursing mothers to pump at many workplaces. It’s crucial for mothers to be aware of their rights and advocate for them when necessary.

Timing of Pumping Sessions

Another important factor to consider is the timing of pumping sessions. Ideally, a breastfeeding mother should pump every 2-3 hours to maintain her milk supply. This may require adjusting the work schedule or finding a flexible employer that can accommodate the needs of breastfeeding mothers.

Storage and Transportation of Milk

It’s also important to consider the storage and transportation of expressed milk. Breast milk can be refrigerated in a storage bag for 3-4 days, or kept in a cooler bag with ice packs for up to 24 hours. It’s important to have a storage and transportation plan in place for the milk, such as utilizing a trusted caregiver or daycare facility that can cater to the needs of breastfeeding mothers.

Supportive Environment

Another aspect to consider is the support of colleagues, employers and managers. A supportive work environment can greatly impact a breastfeeding mother’s ability to continue nursing while working. Employers can offer lactation support such as breaks, designated rooms, and support groups to help nursing mothers.

Be Flexible

Finally, it’s important to remember that breastfeeding is not an all-or-nothing endeavor. Many mothers find that they are able to continue breastfeeding while working, but may need to supplement with formula or donor milk at certain times. It’s essential to be flexible and to find a balance that works for both the mother and the baby.


Breastfeeding while working can be challenging, but with planning and support, it’s possible to continue nursing. Mothers should know their rights, find a private place to pump, and have a plan for storing milk. A supportive work environment and being open to feeding options like formula can also make the transition back to work easier.