SLB Eating Guide: SLB Eating instruction and Storage Guide
Thank you mummies for having SLB here with you in your marvellous breastfeeding journey! Now that you have the bakes with you, let us SLB eating guide you on how to have the bakes, the SLB eating instructions, how the bakes are suppose to help and things to take note of when you are having our bakes! Feel free to copy and save the above infographic so that you could do reference at any point of time.
How our Lactation cookies works?
Breastfeeding is a natural and nourishing gift for both mums and babies, offering numerous health benefits. However, many new mothers often worry about having insufficient breast milk supply. This can happen for various reasons, especially if you’re not nursing frequently enough.
Milk production follows the principle of supply and demand—the more you breastfeed or pump with proper latch and positioning, the more milk you produce. But for some mums, supply can still be low despite frequent nursing. That’s where galactagogues, like lactation cookies, come into play.
Singapore Lactation Bakes’ (SLB) lactation cookies are crafted with ingredients known to support milk production and help enhance your let-down reflex. To get the most out of SLB bakes, latch or pump immediately when you feel a let-down, as this signals your body to produce more milk.
For example, if you currently pump 5 times a day with 20ml each session, increased let-downs could lead you to pump 7 times a day with an extra 10ml per session, boosting your daily output from 100ml to 120ml. As your supply stabilises, you can slowly reduce the number of cookies while maintaining the improved output.
How long does it takes to see effect?
The SLB Lactation Eating Guide suggests starting with 8-10 lactation cookies and/or 1-2 muffins or brownies daily for optimal results. Some mums may feel fuller breasts or notice more frequent let-downs by the evening, while others might need a few days to see an increase in breast milk supply. Every body responds differently! Some mothers experience a boost within hours, others within 4-5 days, and a few may take 1-2 weeks.
Once your milk supply stabilises, you can gradually taper down your intake.
SLB’s cookies, muffins, and brownies are carefully crafted to support many mothers in boosting their milk supply, while also providing great taste and nutrition. Remember, each mum’s experience with lactation bakes varies, so it’s important to find what works best for you.
Can my family members / friends enjoy the lactation bakes?
Absolutely! SLB lactation bakes contain only whole, honest ingredients with no mystery hormones here. With energy-boosting oats and omega-3-rich flaxseeds, they’re a delicious and nutritious treat for everyone. Whether it’s dad’s gym bag, a toddler’s snack, or a treat for older family members, our bakes are suitable for all ages. Bring on the daddies, kids, and grandparents too!
Who should avoid eating lactation cookies?
Basically anyone in the family can eat the cookies! ( my 3, 5 and 8 year olds are my cookie testers!). However, Lactation bakes are not suitable for pregnant ladies but its ok to start eating them straight after birth.
We also have some Articles on breastfeeding such as how do you know if you are low supply do you have sore nipples or why your baby keeps drinking and well as some Breastfeeding Tips and pumping hacks that you could adopt to make your breastfeeding journey a little easier. Read thru our breastfeeding recipes too as we have compiled some easy recipe for you too! Lastly, Don’t forget to Eat SLB . Breastfeed. Repeat and continue to put baby to breast as often as possible, pump when necessary, stay hydrated and, most importantly, well-rested (yeah, right). Thank you for reading our SLB eating guide. I commend you for even reading this far. 
More questions? read our FAQ for more infos or live chat us if you have more questions ya =)
*Our bakes are not intended as a replacement for professional lactation support. Our bakes provide nutritious and valuable lactation support for nursing mothers and their little ones only when used in collaboration with best breastfeeding practices and/or while under the care of lactation professionals.
