Strawberry Lactation Muffin (1 pc)

Strawberry Cream Cheese Lactation Muffin

A moist strawberry muffin with cream cheese, what’s there not to love? This muffin is perfect for strawberry lovers!

One cup of strawberries contains only 50 calories but about 150% of your daily Vitamin C needs!

Strawberries are also a terrific source of fibre, which is especially important for new mums. They provide a healthy dose of potassium, manganese, and folate which will boost your immunity, improve eye health and fight cancer. Strawberries are also brimming with vitamins and minerals that you and your nursing infant need for optimal health. Many nursing mothers are deficient in iron, so adding strawberries to your breastfeeding diet is a great way to boost your intake.

Though Strawberries can cause gas, fussiness and discomfort in nursing infants. You can avoid strawberries to see if they go away over the next few days to see if your infant has a reaction to it and if your baby doesn’t react to them, you can eat them as often as you like.  Having strawberries in moderation are a nutritious way to add essential vitamins and minerals to your breastfeeding diet.

1 = 1 muffin