Milk Boosting Papaya Soup With Fish Recipe
Booster: Green Papaya, Ginger, Fish
must be green payaya (unripe papaya)
fish head or fillet
fresh Kurau/Grouper, seabass, cod fish, sole fish
Peel, remove seeds and cut papaya into small chunks
Wash fish and cut into pieces. Drain off excess water and rub on salt. Set aside.
Wash ginger. Do not peel the ginger. Cut into slices.
In a pan, heat sesame oil on medium fire. Fry half of the ginger slices till fragrant. Fry both sides of the fish head or fillet till golden brown. Put aside.
Use a claypot to heat sesame oil again on medium fire. Fry remaining ginger slices till fragrant. Add water and bring to a boil.
Add red dates and wolfberries, followed by papaya. Bring to a boil again for about 5 minutes.
Add fish and simmer on low heat for about 30 minutes. Avoid stirring to prevent the fish from breaking apart.
Taste to adjust seasoning. If needed, add salt, ginger powder and sesame oil. Serve hot.