Lactation Overnight Oats
Boosters: Oats, Flaxseed, Brewer’s Yeast
Course
Breakfast
Servings
Prep Time
1
person
5
Minutes
Passive Time
2
Hours
Servings
Prep Time
1
person
5
Minutes
Passive Time
2
Hours
Ingredients
1/3
cups
Steel Cut Oats
Organic
1
Teaspoon
Flax Seed
Organic
1
Teaspoon
Brewer’s Yeast
Organic
1
Tablespoon
Honey or Maple Syrup
1/2
Teaspoon
Cinnamon
1
Cup
milk
of your choice
1/4
Cup
Fruits
of your choice
Instructions
Mix the oats, flaxseed, brewer’s yeast, maple syrup or honey and cinnamon thoroughly.
Add the milk, stirring to ensure an even mixture (you don’t want the brewer’s yeast to clump).
Add in the fruit
Place in a sealed container like a Mason jar overnight in the refrigerator
By morning, the oats are ready to enjoy!