Lactation Spinach Muffins

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Lactation Spinach Muffins
booster: Spinach
Course Main Dish
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
Muffins
Ingredients
Course Main Dish
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
Muffins
Ingredients
Instructions
  1. Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases.
  2. Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese(optional), spring onion, baby spinach and diced pepper.
  3. Finally, add in the flour, salt and pepper (if using) and crumble in the stock cube and mix just enough until all the ingredients have combined.
  4. Divide the mixture between the 12 muffin cases and bake in the oven for 20-25 minutes until cooked through (a skewer stuck into the middle should come out dry).
  5. These muffins can be frozen once they have cooled completely. To defrost simply leave out for a few hours or overnight.
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Lactation Overnight Oats

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Lactation Overnight Oats
Boosters: Oats, Flaxseed, Brewer's Yeast
Course Breakfast
Prep Time 5 Minutes
Passive Time 2 Hours
Servings
person
Ingredients
Course Breakfast
Prep Time 5 Minutes
Passive Time 2 Hours
Servings
person
Ingredients
Instructions
  1. Mix the oats, flaxseed, brewer’s yeast, maple syrup or honey and cinnamon thoroughly.
  2. Add the milk, stirring to ensure an even mixture (you don’t want the brewer’s yeast to clump).
  3. Add in the fruit
  4. Place in a sealed container like a Mason jar overnight in the refrigerator
  5. By morning, the oats are ready to enjoy!
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Baked Avocado Fries

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Baked Avocado Fries
SUPERFOOD: avocado
Course Side Dishes
Prep Time 20 Minutes
Cook Time 15 Minutes
Servings
Servings
Ingredients
Course Side Dishes
Prep Time 20 Minutes
Cook Time 15 Minutes
Servings
Servings
Ingredients
Instructions
  1. Preheat the oven to 220°C
  2. Line baking sheet with parchment paper
  3. Cut the avocado into strips about 13mm thick. Place in shallow bowl and toss to coat with the flour.
  4. Whisk milk and potato flakes in a small shallow bowl. Stir together the bread crumbs, garlic powder and salt in a separate small shallow bowl
  5. Dredge the flour-dusted avocado in the milk mixture and then in the bread crumbs, pressing the avocado into the bread crumbs to coat each slice completely.
  6. Place the avocado slices in a single layer on the prepared baking sheet, spray with cooking spray and bake for 15 minutes or until fries are golden brown.
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