Avocado Bacon with Egg

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Avocado Bacon with Egg
Booster: Avocado
Course Side Dishes
Prep Time 15 Minutes
Servings
People
Ingredients
Course Side Dishes
Prep Time 15 Minutes
Servings
People
Ingredients
Instructions
  1. preheat oven to 200d
  2. With a spoon, scoop out some of the avocado so it's a tad bigger than your egg and yolk. Place in a muffin pan to keep the avocado stable while cooking.
  3. Crack your egg and add it to the inside of your avocado. Sprinkle a little cheese on top with a pinch of salt. Top with cooked bacon.
  4. Cook for 14-16 minutes. sprinkle salt and pepper to taste. Serve warm.
Recipe Notes

TIPS FOR BAKED EGGS IN AVOCADO

  • Make sure your avocados are room temperature and not refrigerated.

 

  • Scoop out about 1-1.5 tablespoons of avocado to create enough room for your egg. But scoop wide versus deep. If you scoop deep, it will take longer for the egg to cook.

 

  • Use large eggs. Extra large or jumbo will be too big for the avocado.

 

  • Keep the avocados upright and level by using a small baking dish, ramekins, or even a muffin tray.

 

  • There are two ways to insert the egg. You can either gently crack the egg and let any whites overflow into your baking dish (it’ll happen). Or, you can crack the egg into a small bowl, then use a spoon to transfer the yolk into the avocado first and add just enough egg white to fit the cavity. Either way works.
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Lactation Spinach Muffins

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Lactation Spinach Muffins
booster: Spinach
Course Main Dish
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
Muffins
Ingredients
Course Main Dish
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
Muffins
Ingredients
Instructions
  1. Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases.
  2. Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese(optional), spring onion, baby spinach and diced pepper.
  3. Finally, add in the flour, salt and pepper (if using) and crumble in the stock cube and mix just enough until all the ingredients have combined.
  4. Divide the mixture between the 12 muffin cases and bake in the oven for 20-25 minutes until cooked through (a skewer stuck into the middle should come out dry).
  5. These muffins can be frozen once they have cooled completely. To defrost simply leave out for a few hours or overnight.
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