| Prep Time | 20 Minutes |
| Cook Time | 15 Minutes |
| Servings |
Servings
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Ingredients
- 2 ripe avocados peeled and pitted
- 30 g all purpose flour
- 120 ml milk of your choice ( fresh, oat milk)
- 15g plain instant potato flakes
- 80g plain bread crumbs
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
Ingredients
|
|
Instructions
- Preheat the oven to 220°C
- Line baking sheet with parchment paper
- Cut the avocado into strips about 13mm thick. Place in shallow bowl and toss to coat with the flour.
- Whisk milk and potato flakes in a small shallow bowl. Stir together the bread crumbs, garlic powder and salt in a separate small shallow bowl
- Dredge the flour-dusted avocado in the milk mixture and then in the bread crumbs, pressing the avocado into the bread crumbs to coat each slice completely.
- Place the avocado slices in a single layer on the prepared baking sheet, spray with cooking spray and bake for 15 minutes or until fries are golden brown.
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