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Baked Avocado Fries

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Baked Avocado Fries
SUPERFOOD: avocado
Course Side Dishes
Prep Time 20 Minutes
Cook Time 15 Minutes
Servings
Servings
Ingredients
Course Side Dishes
Prep Time 20 Minutes
Cook Time 15 Minutes
Servings
Servings
Ingredients
Instructions
  1. Preheat the oven to 220°C
  2. Line baking sheet with parchment paper
  3. Cut the avocado into strips about 13mm thick. Place in shallow bowl and toss to coat with the flour.
  4. Whisk milk and potato flakes in a small shallow bowl. Stir together the bread crumbs, garlic powder and salt in a separate small shallow bowl
  5. Dredge the flour-dusted avocado in the milk mixture and then in the bread crumbs, pressing the avocado into the bread crumbs to coat each slice completely.
  6. Place the avocado slices in a single layer on the prepared baking sheet, spray with cooking spray and bake for 15 minutes or until fries are golden brown.
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