Strawberry Cream Cheese Lactation Muffin
One cup of strawberries contains only 50 calories but about 150% of your daily Vitamin C needs!
They also provide a great source of fibre, which is especially important for new moms. Strawberries also provide a healthy dose of potassium, manganese, and folate which will boost your immunity, improve eye health and fight cancer. Strawberries are also brimming with many of the vitamins and minerals you and your nursing infant need for good health. Many nursing mothers are deficient in iron and adding strawberries to your breast-feeding diet is one way to boost your intake.
Though Strawberries can cause gas, fussiness and discomfort in nursing infants. You can avoid strawberries to see if they go away over the next few days to see if your infant has reaction to it and if your baby doesn’t have a reaction to them, you can eat them as often as you like. Having strawberries in moderation are a nutritious way to add essential vitamins and minerals to your breast-feeding diet.